Coaching Global Nomads

12/02/2023

💯

📸 Youfi

03/02/2023

„We don’t travel in order to move around, we travel in order to be moved.“

08/01/2023

01/01/2023

Happy New Year!

Love this idea!

22/11/2022

🧠 Your brain gives you 2 options, if you want to manage your better:

1) top down regulation: monitor your body’s sensations 🧘‍♀️

2) bottom up regulation: recalibrating the autonomic nervous system through breath, movement or touch 🌬

—> will post specific techniques in the following days

📷 book:

02/11/2022

“When it makes you nervous, it is probably worth it”

18/09/2022

😂
I think the question becomes, how can we bring excitement, newness and dare I say adventure to work?

I know remote work does the trick for me.

What about you?

06/08/2022

When the sun rises, it rises for everyone.

03/08/2022

Home is a feeling ❤️

01/08/2022

“Only that which cannot be lost in a shipwreck is yours.”
Al -Ghazali

20/06/2022

I don’t believe in fighting our emotions because emotions show us our needs. Fighting emotions will not ease or dissolve it. Understanding the triggers, function and needs behind the emotions and knowing how to regulate them (befriend them), will though.

Nevertheless, I like the analogy below because it depicts that we are taught to overemphasize “rational thinking” (calculator) as a solution in the wrong context.
Interestingly enough, our neocortex won’t work if we are emotionally dysregulated, which is like bringing a calculator without batteries to the knife fight.

23/04/2022

„The world has enough for everyone's needs, but not everyone's greed.“ Mahatma Gandhi

Let nature forever humble us.