Anne-Laure Coaching and Co

01/01/2025

🎉 Happy New Year! 🎉

💫 My wish for you in 2025 is a year filled with moments that make you smile , meaningful connections, and the energy to handle whatever comes your way. 💪 I hope you find joy in the little things.

😍 2024 was a year I’ll never forget—welcoming our daughter Olivia into the world has been the most joyful and transformative experience with its own set of challenges and rewards.

🤓 My biggest learning? That not being ‘productive’ is sometimes the most productive thing you can do (turns out baby cuddles are their own kind of accomplishment!).

🙏🏻 A big thank you to my clients, colleagues, and partners for your support and flexibility as I prepared for this new chapter. You made this transition so much smoother.

🔜 I’ll be back to work mid-January and can’t wait to meet you in Basel or online! If you're curious to explore what this year holds for you, spots are open, so book your call now at annelaurecoaching.com.

Here’s to you and to an amazing 2025! 🥂⭐️

12/07/2024

🌟 New Chapter, New Offer!

I'm excited to share a limited-time opportunity with you. As I prepare for my maternity leave beginning September 1st (YAY 🥹), I'm offering an exclusive coaching package designed to help you unlock your Happiness potential in record time.

🎉 Why is this special?

For only 600 CHF, you'll receive 4 transformative sessions, regularly priced at 920 CHF. This is a unique opportunity to gain valuable insights and strategies to enhance your life, career, and mental health at a special rate.

📞 Take the first step towards a Happier you!

Book a free introductory call with me to discuss this offer and secure your spot. Hurry, these sessions are limited and will go quickly! Message me directly or head to annelaurecoaching.com to schedule your call.

💓 Know someone who could benefit? Please share this post with them!

18/04/2024

🧠 Is your inner critic holding you back?

💭 Does your mind ever feel like a tangled mess of worries, doubts or fears telling you "you can't" do something?

💯Here's the truth:
You have the strength within you to overcome your challenges. (read that again)
Don't let your anxiety and saboteurs dictate your actions. Keep going!

💡How?
Take a step back, breathe, and ask yourself:
"What support do I need that would help me deal with this challenge right now?"

😌Try it out, alone, or with someone.
Your clarity, control, and confidence are waiting on the other side.

👋Hi, I'm Anne-Laure. I help amazing people like you:
- Break free from limiting beliefs
- Develop a resilient mindset
- Gain the confidence to take the right actions

✨ Ready to quiet the noise and unlock your Happiness potential?
Let's connect!

25/03/2024

😍 Huge news! I'm thrilled to announce the opening of my brand new coaching space in Basel!!! ✨

This beautiful and inspiring environment is all set to help you achieve your goals and unlock your Happiness potential.

🤓 Here's what you can expect:

- Personalized coaching sessions tailored to YOUR needs.

- Great focus, accountability, and engagement.

- A shared space with Géraldine Marmier who specializes in Alexander Technique. ‍This gives you an opportunity to discover a holistic approach to well-being, combining coaching with mind-body awareness.

🤔 Somes questions you might have:

- Do you offer virtual coaching?

Absolutely! Virtual sessions are a great option for those who can't make it to the office in person. We can also build a personalized plan for you, mixing virtual and in-person!

- What areas do you specialize in?

I specialize in life, career, and mindset coaching for Happiness and Mental Fitness, if you're stressed, frustrated, demotivated or about to burn out.

❓ My question to you:

Are you more Team in-person or Team virtual?

Which would you prefer for coaching and why?

⏩ Ready to take the next step? Book your free consultation today!
[Link in Bio]
https://www.annelaurecoaching.com

                               

08/03/2024

Happy International Women's Day!

💪 May today be a powerful reminder that you are CAPABLE, STRONG, and DESERVING of success.

You have the intelligence, resilience, passion and resources to achieve incredible things. Never stop believing in yourself!


💐 Today, I'm also celebrating all the incredible women in my life, colleagues, and friends who support and inspire me on my journey.
A warm thank you!

💡 Are you a woman leader looking to break through barriers and reach your full potential?

Have you been feeling lost or stuck lately? Maybe you're unsure of your next step, or facing a challenge that feels overwhelming. Remember, you are not alone.

I'm a life, career, and mindset coach dedicated to helping women like YOU gain the clarity, control, and confidence they need to thrive.

👉 Visit the link in my bio to learn more about my coaching and schedule a complimentary consultation.



P.S.: Let's spread the message! Share this post with someone who inspires you. Together, le can lift each other up. ☀️

22/02/2024

👋🏻 Are you in the Zürich / Basel / Zug... area and curious about coaching?

Here is your opportunity to meet talented ICF coaches and make the unique experience of coaching.

🥳 I'll be there on the 27th of March, come say hi!

Link in my bio...

14/02/2024

💗 Happy Valentine's Day My Loves 💕
I wish you all the [self] Love, Confidence and Happiness.

😍 Let's spread the love today!

🗣 What's 1 thing you love in your life right now?
Yes, it can be a plant, a pet, a friend or a loved one. 😜
Let us know in the comments!

👉🏻 Today I celebrate my love for all my wonderful coachees.
Thank you for being part of my life! It wouldn't be possible without you.

🙏🏻 Take good care, you are precious.
From my heart to yours.

14/02/2024

Join us for this exciting and innovative workshop in duo with the talented Geraldine Marmier !
This one is for health professionals who want to learn how to be engaging leaders.🥰

Dare to be an engaging health leader/Osez être un thérapeute "dirig-engageant" (en./f.)

17/01/2024

🌟 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗥𝗲𝘀𝗲𝘁 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀, 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 & 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 ✨

🙃 Ever felt overwhelmed when trying to please everyone, or to over-achieve all your goals?

Here's a quick but effective Mindset Reset practice to deal with your stress, anxiety and prevent burnout.

💡 Try this:
- Instead of "I am afraid I will fail (if I’m not perfect)," tell yourself "Making mistakes enable me to learn and grow." 🌱

- Instead of "I have to say yes to everything that is asked of me," tell yourself "I set boundaries and propose counter-offers." 💬

- Instead of "I can’t let people down," tell yourself "I communicate responsibilities and realistic expectations." 🗣️

- Instead of "If I don't do it, I'm not a good person," tell yourself "I allow myself to rest and practice self-care." 💆‍♀️

- Instead of "I should be able to handle it on my own," tell yourself "I build my support network and I dare to ask for help." 🌐

🧠 Remember, it's a matter of training... Don't worry if it doesn't work on the first trial!

👌🏻 Reframing your thoughts will not only elevate your energy levels but also boost your productivity and enhance your overall well-being. Worth a try, isn't it? 😄

💼 Save it for when you need a reminder and share it with someone who would benefit from it too!

P.S.: Have you experienced other counterthoughts that help you deal with stress and anxiety? Share them with us in the comments! ✨

12/01/2024

📖 Client Stories 😌

What am I the most proud of in my work?
💫 It is to witness the incredible transformation of my clients through coaching. Their courage to face the challenges, their willingness to learn and grow and their commitment to self-improvement is truly remarkable.

🙋🏼‍♀️ If you're a leader feeling frustrated and overwhelmed at work, it can change!
I invite you to schedule a free consultation with me.
Together, we can identify the root causes and build a personalized action plan to help you achieve your leadership goals.

📲 Contact me today to book your free consultation call!

10/01/2024

🌿 Mahatma Gandhi's once said: "Happiness is when what you think, what you say, and what you do are in harmony." ✨

Can you feel the inner tranquillity that the alignment of your thoughts, words, and actions brings?

🌟 Harmony creates inner-peace, strengthens relationships, and clarifies your purpose. Happiness is a state that nurtures mental well-being, resilience, and authenticity.

🤔 Now, reflect: In which areas your thoughts, words, and actions don't sync? How can you bridge these gaps to create more harmony within?

💌 Dm me or book a free consultation if you want to deepen your introspection and find your own harmony.