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Tori Redmond Training

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Tori Redmond Training

Online personal training focussed on getting fit to ski.

As a ski instructor and coach I am in a unique position to tailor your fitness program to ensure you’re in peak shape when winter comes.

11/06/2026

🌄Boost your productivity by starting your day with a morning class.

Classes start at 7am and are finished between 7:45 and 7:55 leaving you time to prepare for your day, carrying that endorphine kick with you so you can be your most productive self!

There’s a morning class for everyone - try the Mobility & Balance for a more gentle start to the day; Strength Circuits to feel powerful and unstoppable; or if getting outside into nature is more your thing then Forest Fitness is the one for you!

What’s your morning style? Let me know in the comments!

05/06/2026

Group classes are back - some familiar classes and a couple of new ones to try too!

Plus a brand new online booking system making booking classes and managing your class packs smooth and easy! Click the link in bio to check it out.

So which classes will you trying first? Let me know in the comments! 💪

04/01/2026

Full class schedule is back starting TOMORROW! Get in touch to book your spot: WhatsApp: +41 76 8349663

23/11/2025

Group Strength Training in Le Chable

This winter I’ll be offering 3 group Strength Training classes per week to help you maintain and build strength through the season.

My supportive and friendly classes are open to all no matter your current fitness level or experience with strength training. Expect lots of motivation combined with instruction and feedback on technique to make sure you get the most out of each class.

Classes will be held at the Alpine Golf studio in Le Chable where there is on site parking available.

Prices:
1 class = CHF20
4 class pack = CHF60
8 class pack = CHF100

(Class packs valid until the end of the season.)

Classes start week commencing 1st December 2025 - reserve your space by messaging me on WhatsApp: +41 76 834 9663.

15/07/2025

Class Spotlight: Balance, Agility & Power

Why balance?

Balance is a key skill for all sports and in daily life, and it’s very trainable! Balance training is both physical and neurological which means the more you practice it the better you get!

Why agility?

No matter what sports you play, or what activities you like to do in your spare time from football to hiking agility is important! Agility is all about being able to change speed and direction accurately and quickly.

Why power?

Power is being able to produce force quickly. So think being able to throw a ball further, or go up hill faster, or ski bigger moguls.

Check the second slide for the next classes and click the link in bio to book your class.

07/07/2025

💪Class Spotlight: HIIT & Core

What is HIIT?

HIIT stands for High Intensity Interval Training. That means that during the class you will work as hard as possible for a set interval then have a rest to recover. This makes your heart rate increase and then decrease on repeat which help to improve cardiovascular fitness.

What exercises will we do?

In my HIIT classes there will be a variety of exercises to work the whole body. Most of the time the exercises just use your bodyweight and we add the intensity by using explosive movements (like jumping). We’ll also sometimes use dumbbells, kettlebells and other resistance training aids. There will always be a low impact alternative to any exercise that involves jumping.

Why core?

Core strength and stability is hugely important both when participating in sport and in daily like. When we have a strong and stable core it works to provide a solid base for our limbs and other muscles to move against. It helps us to make movements without causing injury by keeping us in a good posture.

What to expect at the HIIT & Core class:
- great tunes and good energy
- Lots of motivation
- An intense workout in a short time
- A buzz that lasts all day

Check out the second slide to see when the next HIIT & Core classes are and click the link in bio, or send a message to book in!

03/07/2025

🏋️‍♀️Class Spotlight: Women’s Resistance Training

What is resistance training?

Resistance training is any exercise in which you have to work against an external force. This can be using weights like dumbbells and kettlebells, using resistance bands or using your own bodyweight and gravity.

Why is resistance training important for women?

Resistance training is important for maintaining muscle mass and bone density. These are two things that start to decline once we reach the age of 30, and the rate of that decline can accelerate during the perimenopause (before settling again after menopause).
Maintaining muscle mass is important for maintaining strength and a good body composition which helps maintain a healthy metabolism - muscle burns more energy than fat meaning that having more lean muscle mass can help with weight management.
Bone density is important to keep your bones strong and healthy. Allowing bone density to decrease can lead to conditions such as osteopenia, a pre-cursor to osteoporosis, and a state in which bones are more susceptible to fractures.

What to expect in the class:
- a full body workout
- a focus on technique and good form
- an inclusive and motivational atmosphere
- exercises that are adapted to all levels
- Specific cueing to help you to properly engage your core and pelvic floor.

Check out the 2nd slide to see when the next classes are and head to the link in my bio to book!

See you soon!

Adresse

Bagnes

Webseite

http://www.tredtraining.com/

Benachrichtigungen

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