Swissqigong

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Schweiz
Arosa
Swissqigong

Dynamic 5 Animal & 5 Element Qigong. A holistic movement style for strength, mobility and concentration, fusing ancient art and modern science.

Cultivating body, breath and spirit. Certified White Tiger Qigong Instructors. Qigong for Corporates:
5 Week Program to improve Employee Health with 5 Element Qigong
- Reduce Stress, strengthen body & immune system, improve concentration
- Live online training
- Available during early morning, lunch or evening hours

29/08/2026

“Flowing water never grows stale.”

Chinese Proverb

🚆 Shaking on the train from Zürich to Milano.

Three hours of sitting isn't exactly what our bodies were designed for. So somewhere between Switzerland and Italy, and I got up and started shaking.

It may look simple, but shaking is one of the most effective Qigong exercises I know.

Just a few minutes can help to:

✨ Release physical tension and stagnation

✨ Improve blood circulation after long periods of sitting

✨ Wake up muscles, fascia and joints

✨ Relax the nervous system while boosting energy

✨ Improve focus, alertness and mental clarity

When we sit for too long, everything tends to slow down. The body becomes stiff, circulation decreases, and the mind can feel sluggish. Shaking is a quick reset. It gets things moving again.

You don't need a yoga mat, special clothes, or a perfect setting. Just stand up, relax your body, and shake.

Whether you're on a train, in the office, at the airport, or at home, sometimes the simplest movements are the most powerful.

18/04/2026

💙 “Each morning we are born again. What we do today is what matters most.”

Buddha

This is my daily morning routine. No matter where I am. No matter the schedule.

Here I moving to wake up at 5.30 am during my Japan holiday, on a quiet terrace in the Shibuya area of Tokyo, grateful for the unusual space and privacy around me.

My morning warm‑up is a blend, not a fixed sequence: I start low on the mat to activate the core, then move through all joints, focus on shoulder rehab, add dynamic stretching, yoga, and finish with Qigong to really get the energy flowing.

This practice:

➡️ lubricates joints & fascia

➡️ builds mobility and flexibility

➡️ prepares the body for the day

➡️ clears the mind and sharpens focus

It’s how I prepare to meet the day with clarity, resilience and presence – no matter where I am or when I must get up. Just 20-35 minutes is all it takes.

And from there, everything else becomes easier.

How do you like to start your day?

29/11/2025

🔥 “One must never let the fire go out in one’s soul, but keep it burning.” — Vincent van Gogh

On the black sand of Puerto de la Cruz in Tenerife, Tamara of and I practiced Crane of 5 Element l Qigong—light, focused, and full of heart.

The Crane represents the Fire Element in Chinese Medicine—connected to the Heart, joy, spirit (Shen) and the ability to rise above.

Its elegant, upward movements open the chest and lift the energy gently through the spine and arms—from root to flame.

Practicing together by the ocean, with the Atlantic waves behind us and the sky slowly glowing, it felt like the body was remembering something ancient:

Stillness through breath. Expansion through grace.

✨ Benefits of Crane Qigong:

– Opens the chest and heart space

– Improves balance, focus, and spinal alignment

– Regulates the heart & calms emotional heat

– Strengthens legs through deep, graceful stances

– Invites joy, presence & lightness in movement

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22/11/2025

🐉 Dragon of the Water Element | Qigong on Tenerife Island 🌊

Practicing Qigong on black volcanic sand, with the wild Atlantic crashing behind us, reminded me how deeply the Water Element lives in movement.

My friend Tamara of and I met years ago during a training. This time, I visited her on Tenerife Island, where we flowed together through the form of the Dragon—powerful, spiraling, and deeply grounding.

In Chinese Medicine, the Water Element is linked to the Kidneys, to fear, and to our deep reserves of energy and willpower.

The Dragon form mobilizes the spine and hips, stimulates the kidney meridian, and helps us reconnect to our center when life feels turbulent.

🌀 Dragon Qigong benefits:

– Strengthens the lower back & spine

– Opens the hips and activates the core

– Stimulates kidney energy and builds resilience

– Helps release fear and reconnect to inner stillness

– Enhances fluid, wave-like movement through the whole body

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Adresse

Wätterweidweg 8
Arosa
7050

Webseite

https://swissqigong.com/

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