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VolleyTrain

🏐 #𝟭 𝐕𝐨𝐥𝐥𝐞𝐲𝐛𝐚𝐥𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐀𝐩𝐩 🏐
Built by a coach. Made for athletes.
🚀 𝐅𝐢𝐧𝐚𝐥 𝐋𝐚𝐮𝐧𝐜𝐡 𝐏𝐡𝐚𝐬𝐞 🚀
(1)

08/09/2026

THIS IS HOW BRAZIL WARMS UP BEFORE THE NET 🇧🇷🔥

Two coaches attack from P2 and P4 while every player works in a position-specific role.

Outside hitters defend in P6.
Setters and opposites work from P1.
Middles and liberos defend in P5.

Simple setup. High tempo. Game-specific movements before hitting even starts 🏐🔥

Would you use this with your team? 👇
x

02/09/2026

NO NET? NO PROBLEM 👀🇧🇷

Brazil already rehearsing their attack before the net warm-up even starts.

Full approach.
Full jump.
Full arm swing.
Even the pipe behind 🔥

A simple way to prepare the complete attacking movement — while focusing on timing, arm speed and snapping the ball down 🏐

Featuring Ana Cristina, Julia Bergmann & Rosamaria 🇧🇷

Would you add this before your hitting warm-up? 👇

23/08/2026

SAME SPORT. SAME TIMEOUT. VERY DIFFERENT ENERGY. 😂🏐

We noticed this while watching some of the best national teams in the world. 👀
The men’s timeouts: drinking, towels, moving around…
The women’s timeouts: everyone locked in around the coach. 😂
Different styles. Same goal.
Which timeout are you? 😂👇
🇵🇱 Nikola Grbić
🇺🇸 Karch Kiraly
🇯🇵 Laurent Tillie .k4
🇮🇹 Julio Velasco
🇹🇷 Daniele Santarelli

20/08/2026

Why is Team USA warming up with a FOOTBALL?! 🏈🏐😂

It looks like they walked into the wrong sport… but there’s actually a smart idea behind it.
Players wait for the cue, react and explode into their first steps - turning reaction speed and acceleration into a game ⚡
And coach clearly enjoyed the quarterback role a little too much… 😂

Would you try this warm-up with your team? 👇

17/08/2026

Nik Mujanović’s pre-match routine is different. 😮‍💨

The 21-year-old Slovenian is already among the TOP 3 scorers in the 2026 VNL - and apparently this is how he gets ready to attack. 🔥
37 points against Poland this season.
And now we see the warm-up behind it 👀
Could you get your leg this high? 😂👇
x

12/08/2026

3.59m spike height… in warm-up 🤯

Merrick McHenry is not just another middle blocker — he’s one of the most explosive young players to watch right now 🚀

The bounce.
The reach.
The upside.

This is why people are starting to talk about him 👀

How high do you think he can get in a real match? 👇
x

09/08/2026

Is this volleyball’s new “doping”? 👀

Before Poland’s players step on court, they put a sensor inside a belt around their waist.

Why?

Data 📊

Wearable systems like these can track things such as jump count, jump height and player workload - giving coaches another layer of information beyond what they see on court.

No magic.
No guessing.
Just elite-level performance tracking. 🤯

Anyone know exactly which system Poland is using here? 👇

05/08/2026

This is why Thomas Fornal was named VNL MVP 👑

He fooled the entire block twice with the same soft touch instead of swinging 😏

Power gets the highlights…

IQ wins the points 🧠

Would you fall for this? 👇 x

03/08/2026

The block wasn’t the biggest hit of the rally… 💥😬

Merrick McHenry’s celebration accidentally caught Matthew Anderson above the eye, sending him straight to the team doctor for stitches. 🩹 x

Crazy moment… but that’s volleyball. 🏐

Would you keep playing? 👇

30/07/2026

How do the world’s best volleyball players prepare before a match? 👀🔥

From Melissa Vargas’ lower-body activation to Marcelle Matos’ core warm-up, every movement has a purpose before stepping on the court.

Train smarter. Warm up like the pros. 🏐⚡

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Amriswil
8580

Webseite

https://www.volleytrain.app/

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