My Conditioning Coach

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My Conditioning Coach

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Your training should reflect you. Personalised. Evidence-based. Adaptive.

Endurance coaching, sports science and race intelligence to help you train with purpose and perform with confidence.

16/10/2026

WHAT OUR ATHLETES SAY | BERNARD VOS

From zero to Ironman in sixteen months.

Big goals can feel a long way off when you’re starting out. Bernard’s journey shows the value of having a clear plan, personalised guidance and a coach helping turn an ambitious goal into manageable steps.

At MCC, the plan is built around the athlete—not the other way around.

Want to read Bernard’s full story? Visit our website - navigate to Athletes and find Bernard's Story

Bernard Vos

14/10/2026

INSIGHTS / LATEST 🟢

Three fresh reads from MCC.

🔹 When Does a Readiness Test Actually Help?
When do readiness measures help a coach make better decisions?

🔹 Are We Testing the Right Things? Why Endurance Athletes Need More Than One Performance Number
Because endurance performance is more than a single metric.

🔹 What National-Level Youth MTB Racing Actually Demands
A look at the physical, technical and tactical demands of racing at national level.

Whether you're a runner, cyclist, triathlete or coach, explore the latest thinking on training, performance and athlete development.

📖 Read these articles and explore all our insights.

Visit our website and head to the MCC Insights page.

Train smart. Perform stronger.

13/10/2026

PRECISION COACHING: TRAIN THE ATHLETE, NOT THE AVERAGE.

Two athletes can follow the same programme and respond differently. Training history, sleep, nutrition, stress, recovery and previous injury all shape how an athlete adapts.

Wearables and performance data can help—but more data doesn’t automatically mean better coaching. The value is in connecting the signals with the athlete’s experience, looking for patterns over time and using coaching judgement to decide what should change.

And genetics? Interesting, but not destiny. No single gene provides a simple blueprint for endurance performance.

At MCC, the principle is straightforward: understand the individual, measure what matters, monitor the response and adjust the plan as the picture develops.

Swipe through, then read the full insight via the link: https://myconditioningcoach.com/insights/precision-coaching-is-shifting-from-population-averages-toward-the-individual-athlete/

Train the athlete you have—not the athlete represented by an average.

09/10/2026

A new home for MCC.

We’ve brought personalised coaching, endurance intelligence, race guides and athlete stories together in one place.

The new MCC website is live.

Visit myconditioningcoach.com to explore.

Train with purpose. Perform with confidence.

04/08/2026

The 2027 South African IRONMAN calendar just dropped
Three championships. Three cities. And if you’re chasing an IRONMAN finish line, your training window starts now.
📍 ISUZU IRONMAN 70.3 Nelson Mandela Bay African Championship — 31 January 2027
📍 ISUZU IRONMAN South Africa Mossel Bay African Championship — 18 April 2027 (the inaugural race in IRONMAN SA’s first new host city in over two decades)
📍 ISUZU IRONMAN 70.3 Durban — 6 June 2027
That’s up to 5 months of build for the earliest race, and it goes fast once you factor in base, build, peak and taper.
At My Conditioning Coach, we build individualised plans around your event, your schedule and your starting point — tracked through Training Peaks, monitored through wearable data, adjusted weekly so every session has a purpose.
📩 Know which race you’re targeting? Let’s map out your build. DM us or WhatsApp us on 067 332 8661
Durban Triathlon EnduranceCoaching TriathlonTraining IRONMAN2027

17/04/2026

IRONMAN South Africa African Championship
Registration done ✅
Wishing Coach Morne and all our fellow My Conditioning Coach Athletes and affiliates the very best for this weekend’s Ironman & 5150. Months of work, discipline, and early mornings — now it’s time to put it all together.
Race smart, stay strong, and enjoy every moment out there. 💪🔥
Let’s go!

21/01/2026

I am turning 40 this year and doing Ironman South Africa again – exactly 10 years after my first.

I want it faster. I want it bad. But more than that… I want to still be crushing this in 2036.

Every year thousands of South Africans sign up for Ironman, 70.3, Comrades, Cape Epic, Cycle Tour… Most won’t even reach the start line healthy.

The difference between the ones who make it and the ones who break?
Realistic planning + mandatory strength training + family buy-in.

Stop treating strength sessions like they’re optional, They’re the insurance policy on your big goals.

So, we plan honest. We strength train religiously. We respect recovery like our future depends on it…
Because longevity is the real flex.

New blog is live → link https://myconditioningcoach.com/a-realistic-approach-to-big-fitness-goals/

Coach Morne

06/11/2025

WHAT. A. WEEK!
Hey legends! Morne here, straight from the Certificate in Advanced Studies (CAS) course in Switzerland.
This has been ABSOLUTELY INSANE – met some of the most credible minds working with pro athletes worldwide. The energy, the science, the breakthroughs…
Key takeouts so far:
✅ CONFIRMED our direction at My Conditioning Coach – we’re already on the cutting edge of science-backed training
✅ MASSIVE new insights to level-up how we coach YOU – more power, smarter recovery, next-gen strategies incoming!
Cannot wait to bring this gold back home and smash your goals together!

02/11/2025

At My Conditioning Coach, we’re relentless in delivering the absolute best to our athletes. That’s why Morne is currently immersed in the Certificate of Advanced Studies (CAS) in Cycling Coaching at Aigle & Lausanne, Switzerland—the world’s most advanced cycling coaching program, proudly developed by the University of Lausanne (UNIL) and the Union Cycliste Internationale (UCI).
This isn’t just a course. It’s a game-changer for performance, strategy, and athlete development.
Stay tuned—the future of cycling coaching is being forged right now.

14/08/2025

💪 Recovery on point! 🏁
My Conditioning Coach’s Recovery Zone, powered by our partner Hyperice, is live at the Grey College vs Paul Roos inter-schools clash in Bloemfontein – Lochs Hoek 🚴‍♂️🔥 Supporting the MTB age group races with world-class recovery gear so every athlete can perform their best.

Adresse

Aigle

Telefon

+27836529070

Website

http://www.myconditioningcoach.com/, https://myconditioningcoach.com/athletes/bernard-vos-sixteen-months-zero-to-ironman

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