My Conditioning Coach

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My Conditioning Coach

Individualised training for endurance athletes — triathlon, cycling, running and beyond. Science-based plans, tracked through Training Peaks.

Led by a sport scientist and biokineticist with a Level 4 UCI coaching certification. Your goal, your plan.

04/08/2026

The 2027 South African IRONMAN calendar just dropped
Three championships. Three cities. And if you’re chasing an IRONMAN finish line, your training window starts now.
📍 ISUZU IRONMAN 70.3 Nelson Mandela Bay African Championship — 31 January 2027
📍 ISUZU IRONMAN South Africa Mossel Bay African Championship — 18 April 2027 (the inaugural race in IRONMAN SA’s first new host city in over two decades)
📍 ISUZU IRONMAN 70.3 Durban — 6 June 2027
That’s up to 5 months of build for the earliest race, and it goes fast once you factor in base, build, peak and taper.
At My Conditioning Coach, we build individualised plans around your event, your schedule and your starting point — tracked through Training Peaks, monitored through wearable data, adjusted weekly so every session has a purpose.
📩 Know which race you’re targeting? Let’s map out your build. DM us or WhatsApp us on 067 332 8661
Durban Triathlon EnduranceCoaching TriathlonTraining IRONMAN2027

17/04/2026

IRONMAN South Africa African Championship
Registration done ✅
Wishing Coach Morne and all our fellow My Conditioning Coach Athletes and affiliates the very best for this weekend’s Ironman & 5150. Months of work, discipline, and early mornings — now it’s time to put it all together.
Race smart, stay strong, and enjoy every moment out there. 💪🔥
Let’s go!

21/01/2026

I am turning 40 this year and doing Ironman South Africa again – exactly 10 years after my first.

I want it faster. I want it bad. But more than that… I want to still be crushing this in 2036.

Every year thousands of South Africans sign up for Ironman, 70.3, Comrades, Cape Epic, Cycle Tour… Most won’t even reach the start line healthy.

The difference between the ones who make it and the ones who break?
Realistic planning + mandatory strength training + family buy-in.

Stop treating strength sessions like they’re optional, They’re the insurance policy on your big goals.

So, we plan honest. We strength train religiously. We respect recovery like our future depends on it…
Because longevity is the real flex.

New blog is live → link https://myconditioningcoach.com/a-realistic-approach-to-big-fitness-goals/

Coach Morne

06/11/2025

WHAT. A. WEEK!
Hey legends! Morne here, straight from the Certificate in Advanced Studies (CAS) course in Switzerland.
This has been ABSOLUTELY INSANE – met some of the most credible minds working with pro athletes worldwide. The energy, the science, the breakthroughs…
Key takeouts so far:
✅ CONFIRMED our direction at My Conditioning Coach – we’re already on the cutting edge of science-backed training
✅ MASSIVE new insights to level-up how we coach YOU – more power, smarter recovery, next-gen strategies incoming!
Cannot wait to bring this gold back home and smash your goals together!

02/11/2025

At My Conditioning Coach, we’re relentless in delivering the absolute best to our athletes. That’s why Morne is currently immersed in the Certificate of Advanced Studies (CAS) in Cycling Coaching at Aigle & Lausanne, Switzerland—the world’s most advanced cycling coaching program, proudly developed by the University of Lausanne (UNIL) and the Union Cycliste Internationale (UCI).
This isn’t just a course. It’s a game-changer for performance, strategy, and athlete development.
Stay tuned—the future of cycling coaching is being forged right now.

14/08/2025

💪 Recovery on point! 🏁
My Conditioning Coach’s Recovery Zone, powered by our partner Hyperice, is live at the Grey College vs Paul Roos inter-schools clash in Bloemfontein – Lochs Hoek 🚴‍♂️🔥 Supporting the MTB age group races with world-class recovery gear so every athlete can perform their best.

26/04/2025

Get ready for an epic weekend at Thaba Trails in Johannesburg!
The XCC & XCO Championships are happening 26–27 April.
Best of luck to our athletes taking part. .k_life & Frans-Johan Steynberg

04/03/2025

Great day for Adian Claassen riding for Team on Track SA! Stage 2 of the Tour du Cap was a brutal 10.9km hill climb TT on Bainskloof Pass. Adian clocked 22:31, securing 9th overall (against U23s and Elite men) and dominating the Junior Men’s category. He’s now leading the juniors, sitting 7th in GC, and claimed the Best Young Rider title—rocking the white socks into Stage 3!

20/01/2025

Marie-Tinka Olivier claimed a thrilling win at this year’s TOP Form Bay to Bay Race held in stunning Clifton!
With a sold-out field of nearly 2,000 runners and over 1,300 competitors in the female category, the race was fiercely contested.
Marie-Tinka crossed the finish line just 3 seconds ahead of Alexa Townsend, clocking an impressive 58 minutes and 53 seconds. What an incredible way to kick off the year!
Well done, Marie-Tinka! Here’s to more victories ahead! 🏅

08/12/2024

HOU BENE HOU ✈️ NEXT STOP DUBAI 🐪 AND THEN OFF TO NEW ZEALAND 🇳🇿

Still feels so surreal… I am extremely excited to represent at the upcoming .3worldchampionship24 in Taupõ

Thanks for all the messages of support, I appreciate it!

Hou Bene Hou proudly supported by:

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Adresse

Aigle

Telefon

+27836529070

Webseite

http://www.myconditioningcoach.com/

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