Evolved-Fitness

17/05/2021

🧬 There's a whole world out there. All you have to do is be willing to jump and see it.

The last year has put a spotlight on fear for all of us. Fear of moving forward in life, career, in our health, etc
To live our best, we must jump, day in, day out. Be the fullness of who we are and be rewarded with the way more than we could ever imagine. 🧬
Thanks to for the idea
Thanks to .y_k.e for being down to an epic reunite after a pandemic pause
Thanks to for a great experience

17/05/2021

Life is filled with many challenges. 2020 to the present is a vivid reminder of that to us all. It's easy to be caught up in fear and never move forward or upward in all the ways that we want. This can be fear of being social, or of moving forward in our career, the challenges of improving our health, or fear of realizing that we can always find beauty if we are willing to take a leap and see what there is to see...

Take a risk to be your full self. Be rewarded with the view that comes with it again and again.
Thanks to for the idea and to .y_k.e for coming through as we traveled to his turf for the flight. you run an impressive program!

04/05/2021

An Upcoming Half Normal Summer -

Greetings all, A New Dawn Approaches. Summer is coming and so is a fully open NYC (7/1/21)! More and more of you are getting vaccinated and for this, I thank you. My business is based on touch and for me to help all of you, we all must do our part to keep each other safe. For those of you choosing ...

05/04/2021

Wellness in the News - https://mailchi.mp/6c64031908f0/wellness-in-the-news Steps Towards Normalcy

Greetings all, So I got my second shot! What does that even mean in this landscape. Apparently a lot! Thanks to those who have been working with me on zoom and/or in person thus far. We have proven that following the proper safety protocols really works. I'm aware that many of my readers have been ...

02/04/2021

Second shot done! As much as I love being home more often - and I do plan to continue to spend as much time home as possible, I miss having the options that NYC used to provide. As more and more of the country gets vaccinated, we can hopefully get to a state where we can stop the rise in cases - especially the severe ones. I know there are a few who don't want to vaccinate for various reasons. Ok, stay home/in tight bubbles and let the rest of us achieve herd immunity, then everyone hopefully will be gtg. The CDC will keep issuing guidelines. Let's work together to get out of this mess.

02/04/2021

When you work for yourself, some people will try to undervalue you. is a movement by to address this issue that afflicts talented artists/entrepreneurs everywhere. Though I'm still working on my flag, I thought it would be cool to hang one for this very important concept of paying people what they're worth. "Exposure" doesn't pay bills.

02/04/2021

Congrats to on winning the March Madness Contest! He gets an extra hour on his Wellness package to use for training or massage!

I enjoyed this concept so much, I'm going to make it a monthly challenge. Every month, whoever attends the most of my group fitness zoom classes gets a prize hour.

In addition to this, whoever brings in the most new members to my zoom classes in a month gets a prize hour.

If you happen to win both items in the same month, you get three prize hours for yourself or a loved one (birthday, mother's day, father's day massage gift for example)

For more information, contact me!

13/03/2021

It seems we're finally starting to make real steps toward a turnaround. My second shot is on 4/2/21. If you've been following the newsletter, you'll know that I caught Covid about a year ago. Due to that, my reaction to the first shot on Friday 3/5 was intense. Granted, I worked out with a client on zoom from 6  - 7 am, did a photo shoot in the sub freezing cold at 10 am and then my typical Saturday Kung Fu class from 11:30 am to 1 pm.  

I then cuddled up with myself in bed for the rest of the afternoon and then rolled into a necessary Epsom salt bath and then back to bed for the night. By Sunday I was totally fine. Though the article I linked talks about those who have had Covid only needing one shot and having higher antibody levels, I'm still going to get the second dose. It's the responsible thing to do and you all are my responsibility to keep safe, healthy and fit. 

Though, most of you have directly brought me back into your lives for massage, I know there are those who are still very risk averse to meet in person. I respect that and am interested in collaborating on solutions to make it work. By mid April, I will be fully vaccinated.   in midtown east, Colin and I have proven measures that have kept our clients/patients healthy and the oldest regular is in their 90s! At my home, I implement the same measures as there are quite a few clients that find coming directly to me as their safest/most comfortable option, and under the right circumstances, I'm open to house calls as well. More importantly, I'm happy to continue wearing masks in addition to all of the other guidelines 

For fitness clients, meeting at Integrate is awesome if you would like to meet in person in the city, but Zoom is also a fantastic option. With zoom, you can be safe at home and breathe easily without your mask. You'll be surprised with how much you can get done in a small space (if space is an issue for you). If you can lay down a yoga mat, you have enough space. No equipment is needed beyond a mat and a towel, but if you have equipment, I'm more than happy to accommodate sessions with that in mind. 

**Continued in comments**

11/03/2021

Wellness in the News - http://eepurl.com/hsLplL

03/01/2021

Wellness in the News - https://mailchi.mp/4f3233a113e9/y2o1vqw95n 2021 Newsletter. How was my 2020? How was yours?!

Greetings all, Happy New Year Everyone! 2020 did not go anywhere near what anyone anticipated. I have not even written a newsletter since about a year ago and here we go. We've all had our challenges, and I hope that at least most of you have been able to adapt to the quickly changing environment. ...