M.d.r fitness

M.d.r fitness Level 3 gym instructor and personal trainer .

28/05/2025
09/08/2024

Hi guys , we are starting up a 5 a side group on Monday evenings 6 pm at Wakefield football centre .

If you are interested in playing and getting a bit of extra fitness in a week please drop me a message. Any skill level welcome ( over 18s)⚽️

A lil at home no equipment needed. Legs bums and tums workout 👍
29/02/2024

A lil at home no equipment needed.
Legs bums and tums workout 👍

I’m always experimenting with food and looking to keep that cost down because let’s be right trying to eat well isn’t ch...
09/01/2024

I’m always experimenting with food and looking to keep that cost down because let’s be right trying to eat well isn’t cheap .
£3.50 a bag in Asda frozen isle
70p per fillet .
Around 15g of protein per fillet .
Literally no carbs .
A great alternative to the good old chicken breast.

Some essentials and couple treats 🙂
03/01/2024

Some essentials and couple treats 🙂

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Walton
Democratic Republic Of The

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