Arrow Health and Wellness

18/02/2022

Page and business is shut down thank you for the support

06/09/2021

It's Monday!!!!! Happy labor day!! Every Monday we should be working on small things that make us better mentally. Put yourself and your health first.

I would be the first person to tell you the road to fitness is difficult but it is so worth it. I fall off the track too and I'm here to help. I know the struggle everyday. What I want you to do is figure out what you can do to make yourself better.

When it comes to your physical and mental health it is ok to be selfish. How can you be a caregiver if you have a hard time raking care of yourself. It's time to rise and take your health back like I did.

12/08/2021

I have a question....to anyone who is thinking about a personal trainer or help with programming in general what ar we your questions? I want to help you with your goals and answer these questions you may have about training. What's stopping you from talking to someone? I have some very flexible options to help you get to your goals and I want to help in any way I can.

05/08/2021

On our way to Colorado for a softball tournament. I will be back on Monday. I am still scheduling appointments for fascia blasting and personal training message me for details.

31/07/2021

I worry about my own self care as much as I do my clients' care, I im not well then how can I serve others. Just know I do practice with what I preach.

13/07/2021

I am all booked up for this week if you want to get your session in for next week let me know times are going fast.

08/07/2021

Do you have RAD in the body

RAD stands for Restriction Adhesion Distortion

💜A restriction is exactly what it sounds like, it's a build up of fascia and it is restricting blood flow and joint mobility

💜 An adhesion is where fascia is balled up in one spot. Those "knots" in your back is balled up fascia.

💜 A distortion is where the tissue is pulled out of shape or the body's structure, that is the cellulite you see that comes through is fat going through your fascia because it is distorted.

Fascia blasting is the way to work on RAD and make you feeling better and move again book today for your fascia blasting. arrow-health-and-wellness.square.site

30/06/2021

Opening day is tomorrow guys!!!! I can't wait, contact me today for fascia blasting specials and personal training with programing. Let's Go!!!!

Opening day is almost here and I couldn't be more excited. I have something that I am pretty excited to tell everyone and share.

💥Right now until July 5th for my grand opening I want to do personal training sessions for only $30 a session. The reason for this is because I wanted to do a grand opening special and what better way to do it then by offering personal training sessions for only $30

💥So if you want to meet with me twice a week on a monthly basis it will only be for $240 a month. And I have every intention on giving you workouts for you to do on your own as well. On top of that we are also going to keep track of your progress and make sure you reach those goals.

💥I'm not even done, if you sign up for this grand opening special on personal training and you want to do fascia blasting I will give you 2 sessions a month for $45 a piece. An extra $90 for recovery and self-care.

💥Reach out before July 5th and make your appointment to get started after July 5th I WILL NOT do these prices again.

Love you all and thank you for you continuous support.

21/06/2021

Opening day is almost here and I couldn't be more excited. I have something that I am pretty excited to tell everyone and share.

💥Right now until July 5th for my grand opening I want to do personal training sessions for only $30 a session. The reason for this is because I wanted to do a grand opening special and what better way to do it then by offering personal training sessions for only $30

💥So if you want to meet with me twice a week on a monthly basis it will only be for $240 a month. And I have every intention on giving you workouts for you to do on your own as well. On top of that we are also going to keep track of your progress and make sure you reach those goals.

💥I'm not even done, if you sign up for this grand opening special on personal training and you want to do fascia blasting I will give you 2 sessions a month for $45 a piece. An extra $90 for recovery and self-care.

💥Reach out before July 5th and make your appointment to get started after July 5th I WILL NOT do these prices again.

Love you all and thank you for you continuous support.

16/06/2021

Cryo blanket sessions are now available!!!! This will help reduce inflammation, increase your metabolism, recover faster, fights insomnia, reduces fatigue, and increase focus along with other many benefits. Message me for details or with help to book a session!