Megan Lowry Studio

Looking to get fitter, healthier and more confident? We’re a private, female only gym ready to help!

19/09/2026

I don’t think we always give ourselves enough credit but I’m really bloody proud of myself today.

9 months ago I’d never ran more than 10km & didn’t think I could.

4 weeks ago my brain wasn’t feeling the best. I was feeling down, anxious, not in a positive place.

Often exercise is the first thing to go when people feel like that because let’s be real it’s REALLY HARD to motivate yourself to get up and move when you feel crap.

In reality, it’s one of the best things you can do to flip things round.

So I’m proud of myself for doing the tough stuff and flipping things round.

And if this motivates just one person to lace up their trainers and either get out running or get in the gym then this extremely unpolished reel which will probably receive no engagement was ABSOLUTELY worth while sharing 🤣🧡

MCR half marathon let’s go 🏃‍♀️🏃‍♀️🏃‍♀️

14/09/2026

We all know September is the real New Year.

We’ve all drank a little too much & had a little too long off the gym over summer but now we want to refocus and end the year feeling our best.

I’m spending the next month locking in so I can feel my absolute best for the half marathon and then my holiday.

4 weeks of focusing on myself.
Fitter, healthier, less lethargic and a litttleeeee bit leaner.

If you’re feeling the same, read what I’m doing and then follow along. Let me know if you want updates along the way 🧡💪

07/09/2026

It’s very easy to look at someone and think ‘it’s easy for them, they’ve got it all figured out’

We never know what someone has been through.

I had it TOUGH with Chronic Fatigue Syndrome when I was 15-16, with it returning to hit me again when I was 24. Alongside this comes anxiety and depression.

Rather than leaning into tough times, I’m a big believer that it’s shaped me into the resilient, stubborn little bu**er I am today 🤣

It’s why exercise, health and looking after both my mind and body is so important to me today.

So when I say I get it when you’re going through a hard time, I really do.

It’s also why I’m a big believer on doing tough stuff to pull yourself out the tough time. Nobody else can come and do it for you, so do it for yourself 🧡

06/09/2026

Get Up & Glow gym | All women’s members gym takes on Sefton Park women’s 5k & 10k 🏃‍♀️🧡

The 5k girls at the start line.
First time ever running 5k for two of them - SO PROUD 🥹

One of our members Lil wanted 30 mins. So I paced her and we got it 🏅🏅🏅

Honestly one of my favourite ever runs, to be able to help someone achieve something they didn’t think they could do… so lovely 🥰

The 10k girlies at the start line 💪

Back out myself, I’ve got the lurgy so this felt a bit tougher. Butttt the 5k & 10k together is my long run for the week so happy days x

Running partner for the 10k 🧡

The girls ready to go 🏃‍♀️

Caught in action x

Of course a little pint to finish 🍺

And that’s a wrap on a very busy weekend for Get Up & Glow gym | All women’s members gym

Between the party on Friday and race day Sunday it’s been BUSY. But my heart is so full. I’m exceptionally proud of our little gym in the corner of Wavertree, no place like it x

05/09/2026

Get Up & Glow 4th Birthday 🪩🧡

One of my favourite socials to date. It’s always so nice to step back each year & look around at so many of the members letting their hair down and having fun. Always makes me so proud.

I know the word community gets thrown around a lot now, but I really do love ours 🧡

Get Up & Glow gym | All women’s members gym

04/09/2026

As we head into a new season, I’ve already started seeing A LOT of people wanting to get ‘festive season ready’

With that, comes a lot of pressure to look a certain way.
Let’s be honest, it’s a MINEFIELD out there.

So as always, I just want to bang the drum that HEALTH MATTERS, so much more than being a certain dress size.

Mental health, menstrual health, muscle health, organ health, food relationship health.

It’s all so much more important than a dress size or being ‘festive season ready’

P.S - if any PT or health professional tells you otherwise… control, alt, delete
xoxo

01/09/2026

We love a little September reset.

A chance to get back to routine, get our heads down and end the year feeling our best.

A little reminder if you’ve been M.I.A over summer.
It’s not a race, be realistic, get yourself back into the groove.
Accept it might feel a bit harder, you might feel a bit unfitter.
But you’ve made some gorgeous memories.

Now let’s end 2026 feeling our best 🧡

If you need some help to do that, message Get Up & Glow gym | All women’s members gym

It’s what we do, making exercise for women fun allllll whilst getting results 💪🧡

Adresse

47 Picton Road, Liverpool
Léopoldville
L154LF

Téléphone

+447418609803

Site Web

https://linktr.ee/meganlowrystudio

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