Om Studio

Om Studio OM Studio is a unique Sole to Soul Fitness studio with State of The Art Facility & Experienced,Certi Om Studio- Sole to Soul Fitness.

Sole is the individual one and Soul is the cosmic one. Our life goal should be to uplift from sole oneness to soul oneness. With Om studio we wish you embark on a holistic fitness journey of the mind, body and soul. Welcome to OM Studio- an unique Sole to Soul Fitness studio located in the heart of Pune city at JM road. Offering different forms of Yoga, Dance, Fitness, Martial Arts and Music. Expe

rienced certified trainers and a well equipped studio ensure a wholesome and fun learning experience. Step in and discover a perfect way to balance your mind-body-soul. Open up new possibilities, keep healthy and enjoy yourself!

There are friendships that grow through conversation…and then there are those built through trust, movement, vulnerabili...
22/05/2026

There are friendships that grow through conversation…
and then there are those built through trust, movement, vulnerability, and shared dreams. Tristi has been so much more than a teacher in my life —

a guide, an aerial sister, a creative force, and a friend who helped shape parts of this journey that now live through Om Studio.
So much gratitude for the spaces we’ve held together, the dreams we’ve shared, and the countless moments of learning and growth along the way. Some people don’t just support your path…they become part of its foundation.

Okay… hear us out 😂🐒Watching monkeys move around Agonda actually says a lot about movement practice.Agility, grip streng...
17/05/2026

Okay… hear us out 😂🐒

Watching monkeys move around Agonda actually says a lot about movement practice.

Agility, grip strength, curiosity, consistency, adaptability, fearlessness (and occasional chaos) — all things we explore in aerial yoga too. 🪶

Maybe there’s a reason humans have always learned through play. 🌿

✨ Come swing, stretch, explore, and embrace your inner monkey with us at Om Studio Agonda.
DM “AERIAL” to join.


Sound healing and meditation are often misunderstood. Many people think they need to “do it right,” stop their thoughts,...
11/05/2026

Sound healing and meditation are often misunderstood.

Many people think they need to “do it right,” stop their thoughts, or fully understand the science before experiencing the benefits.

But the truth is much simpler —
sound invites the body into rest, and meditation invites awareness.

No perfection required.
Just presence.

✨ Curious to experience sound healing for yourself?
Join us at Om Studio Agonda.


10/05/2026

The Tibetan singing bowls speak in frequencies the body already understands. 🌙

Each rim, tap, and vibration creates waves that ground the nervous system, quiet the mind, and guide the body into deep rest.

Watching Hardeep play is witnessing sound become meditation — intuitive, immersive, and deeply calming✨

26/04/2026

What if rest could feel like this… weightless, supported, effortless?

The hammock becomes your cocoon—
holding you, lifting the pressure off your body,
inviting deep rest where it’s most needed.

Gentle movements, soft inversions, and stillness…
all designed to ease cramps, calm the nervous system, and restore your energy.

Because healing doesn’t always look like effort.
Sometimes, it looks like surrender.

Some days, it’s not about the practice…it’s about feeling held.A hand on the hammock, a moment on the mat, a breath that...
26/04/2026

Some days, it’s not about the practice…it’s about feeling held.

A hand on the hammock, a moment on the mat, a breath that softens the edges.Your cycle can feel heavy, emotional, tender and you don’t have to move through it alone.

Let your practice meet you where you are.
With support. With slowness. With care.

25/04/2026

During your cycle, the practice shifts.
From doing → to allowing
From strength → to softness

These gentle yin yoga poses with a few props help release tension around the lower belly, hips, and back…creating space where there’s been holding.

Stay longer. Breathe softer. Let gravity support you.

Save this for the days you need a little extra care 🤍

Sound healing doesn’t work through effort —it works through presence. 🌿The intention of the facilitator shapes the space...
16/02/2026

Sound healing doesn’t work through effort —
it works through presence. 🌿

The intention of the facilitator shapes the space.
The intention of the receiver opens the body and mind to receive.
And when both meet, sound becomes more than vibration — it becomes a dialogue with stillness.

✨ Experience sound baths and healing sessions at Om Studio Agonda.

DM “SOUND” to join us.

Sound healing works quietly — yet deeply. Through vibration and frequency, it supports the mind, soothes the nervous sys...
12/02/2026

Sound healing works quietly — yet deeply.

Through vibration and frequency, it supports the mind, soothes the nervous system, releases tension from the body, and gently guides you back into inner stillness.

You don’t have to do anything.
You simply lie down… listen… and receive.

✨ Experience sound healing therapy at Om Studio Agonda.
DM “SOUND” to book a session.


Adresse

Agonda Beach, South Goa
Goa
403702

Heures d'ouverture

Lundi 06:00 - 21:00
Mardi 06:00 - 21:00
Mercredi 06:00 - 21:00
Jeudi 06:00 - 21:00
Vendredi 06:00 - 21:00
Samedi 06:00 - 21:00
Dimanche 09:00 - 18:00

Téléphone

+918888884747

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