CrossFit Function

03/08/2024

As parents we can make the biggest difference in our kids' lives.

It is what we model through our daily routines that can encourage our kids to model our behavior.

“I want to show my daughter that staying active is one of the best ways to stay healthy.”

Deirdre knows how important it is for herself to make fitness a priority and she wants to encourage her daughter to do the same.

It is these small habits that make such an impact on those around us.

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03/08/2024

What is the secret to seeing success in your wellness journey?

Consistency.

It is showing up each day and putting in the work.

It was showing up consistently in both her workouts and in her nutrition that allowed Cheryl to really see the progress she was looking for.

“Consistency gets you where you want to be! Set goals for yourself!”

These might not be the shiny actions you are looking for, but they are what will help you move the needle forward.

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03/07/2024

Having consistent eating patterns is a great way to focus on your routine and all the little things that keep you dialled in… like hitting your protein goal!

Bookmark this one for when you are in need of a way to increase your protein intake!

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03/07/2024

03/07/2024

“Staying active helps me feel better and more confident about myself, it also gives me "me" time and helps me decompress after a long day.”

As busy moms it can be hard to carve out time for yourself during the day. For Deirdre these 30 min personal training sessions are the perfect way to break up her day and give herself some “me time”.

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03/06/2024

“Starting a fitness program has always been on and off my radar but I’d never found anything worth sticking with until coming to CrossFit Function.”

It can be so challenging knowing what workout program to follow. Will it get me results? Will it keep me excited?

Here at CrossFit Function we meet each member at the fitness level they are at. This is to help build their confidence and get them excited about seeing their progress continue.

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03/06/2024

Have you ever had an injury play a part on your confidence?

When Deirdre started working with one of our Personal Trainers one of her main concerns was finding the confidence to lift overhead after suffering a shoulder injury.

She understood the technique, but lacked the confidence to lift heavier weights overhead.

Working closely with her coach and working through this fear she was able to build up her confidence as well as understand the technique needed to lift heavier weights overhead.

Building up her confidence helped her trust herself to lift those heavier weights.

It is important to our coaches to work closely with our clients to build up their confidence to trust in their abilities.

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03/05/2024

“The coaches are AMAZING, supportive, and invested in our lives!”

Our members mean the world to our coaches! Not too many gyms know their members on a first name basis, who their kids are and what their interests are.

At CrossFit Function we invested in our members and their well being. We want to see them succeed on all levels.

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03/05/2024

“Aside from lowering my blood pressure medication dosage, my bright spots are simple things like walking straight, box step ups, putting on my shoes without leaning on something.”

It is wins like these that continue to motivate Cheryl to keep showing up for herself.

While there is nothing wrong with aesthetic goals and wanting your clothing to fit better. It is goals like being able to do simple things like tying your shoes or lowering medication dosages that are the biggest wins.

It is being able to show up in your day to day life knowing that you are showing up as the healthiest version of yourself.

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03/04/2024

Tired of doing the same workouts?

Looking for a program that keeps you motivated?

Jennifer came to us looking for a fitness program that she wouldn’t get bored of.

She needed something that would keep her attention and continue to motivate herself.

“I love that the workouts are never the same, I get bored easily & that’s never a problem here.”

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