06/17/2026
🔥 3-Minute Cardio Burn with Crystal 🔥
Short on time? We’ve got you covered.
Save this workout and come back to it anytime, anywhere you need a quick burst of movement and energy. Whether you’re at home, at the cabin, on vacation, or squeezing in a workout between a busy summer schedule, this one is for you!
✨ Optional equipment: a b***y band
✨ No b***y band? No problem! Every exercise can be done without one.
These quick workouts are here to help keep you moving throughout the summer, but if you’re looking for the full experience, come join us in person for one of Crystal’s classes. There is nothing quite like the energy of sweating it out together!
Give it a try and let us know when and where you’re doing your cardio burn today. 👇🔥