Stanley Boxing & Fitness Yellowknife

08/31/2026

WE’RE OFFICIAL! Stanley Boxing & Fitness is now an official HYROX Training Club.

HYROX combines running with functional fitness to create one of the fastest-growing fitness competitions in the world!

BUT, HYROX Training isn’t just for people planning to race. It’s strength. Conditioning. Endurance. Functional fitness.

We’ll be launching HYROX Training at Stanley Boxing & Fitness this September, with more information coming soon about specific HYROX classes, programming, schedules and how to get started.

Stay tuned. This is going to be fun.

08/30/2026

MOMMY & ME is back September 14 with coach Vic.

Our 5-week Mommy & Me Fitness program gives moms a chance to get into the gym, get stronger, move, and have a great workout, without having to find childcare first.

Bring your little one with you while Vic takes you through workouts designed for all fitness levels. No gym experience needed.

Starts September 14
2:15 PM
5-week program

Spaces are limited. Register now:

08/24/2026

Our next LIFE CHANGE 6-Week Beginner Program starts September 14!

Sign up here: https://stanleyboxingandfitness.pushpress.com/landing/plans/plan_5c18ff60e4344d/eyJzdGFydF9kYXRlIjoiMDkvMTQvMjAyNiJ9

If you’ve been telling yourself you need to get back in the gym, start moving again, get stronger, lose some weight, improve your health, or simply change something in your life — this is a place to start.

You don’t need gym experience. You don’t need to know how to lift weights. And you definitely don’t need to know what you’re doing before you walk through our doors.

That’s our job.

Over six weeks, you’ll get:

4 coach-led workouts every week
A comprehensive nutrition plan and meal guidance
Coaching, accountability and support
Goal setting and progress tracking
Before & after assessments

Most importantly, we’re not trying to put you through six miserable weeks so you can lose as much weight as possible and then go right back to where you started.

This isn’t a diet. It isn’t a quick fix.

The goal of LIFE CHANGE is to help you learn how to exercise, improve the way you eat, build confidence and create habits you can actually continue when the six weeks are over.

The people in these photos are real people who decided they wanted to change something in their lives — and started.

No fitness background required. No judgment. Just show up ready to make a change and we’ll help you from there.

Starts September 14, 2026
Stanley Boxing & Fitness
Spaces are limited.

[email protected] to register or get more information.

08/19/2026

We’re making a few changes to our weekend schedule for sparring, Adult Kickboxing, and Youth Kickboxing.

Effective this weekend, the weekend schedule will be:

Saturday

🥊 Competition Class — regular time

🥊 Sparring — 11:00 AM, immediately following Competition Class

🥊 Adult Kickboxing — 12:15 PM

Sunday

🥊 Youth Kickboxing — 12:00 PM (moving from Saturday)

🥊 Adult Kickboxing — 1:00 PM (no change)

Please make note of the new times.

Thanks,
John & Scott

08/17/2026

JOHN’S LOOKING FOR TWO PEOPLE. 👊🏻💪🏻

John is starting a new 30-day training challenge and he’s looking for one man and one woman to join him.

For the next month, he’ll be combining strength training and boxing with a focus on gaining muscle, improving conditioning, getting leaner and building better habits.

And he wants two people to test the program with him.

The 30 days of personal training will be completely FREE.

But there’s a catch:

He’s not looking for someone who just wants a free month at the gym.

He wants two people who are ready to commit.

That means showing up. Training consistently. Following the nutrition plan. And putting in the work for the full 30 days.

At the end of the month, there’s no obligation to continue. He simply wants to see what can happen when someone fully commits to the process for 30 days.

If you’re serious about making a change and want one of the two spots, send John an email [email protected] and tell him a little about yourself, why you want to do it, and what you’d like to accomplish.

Let’s see what you can accomplish in 30 days.

08/11/2026

KICKBOXING RETURNS TO YELLOWKNIFE IN OCTOBER!

SPONSORSHIP OPPORTUNITIES NOW OPEN FOR NK1

On October 3, 2026, NWT Boxing & Kickboxing will host NK1 – Northern Kickboxing 1 at Chateau Nova Yellowknife.

This event is about more than putting on a night of fights.
For Northern athletes, opportunities to compete are limited by distance, cost, and access. Hosting sanctioned events here at home gives our athletes the chance to gain valuable ring experience, showcase their skills in front of their own community, and continue developing without always having to travel thousands of kilometres to compete.

It also gives our younger athletes something incredibly important: the opportunity to watch Northern fighters compete right here at home and see what is possible for them in the future.

We are now looking for local businesses and organizations who would like to partner with us as sponsors for NK1.

Sponsorship opportunities range from our Platinum, Gold, Silver and Bronze levels to Trophy Sponsorship, and we also have VIP tables available for groups and businesses looking to attend the event together.

Our sponsors will receive event-night exposure, recognition through our promotional materials and social media, and most importantly, the opportunity to help us continue creating meaningful opportunities for Northern athletes and youth.

If your business would like to be part of NK1, please contact us and we’ll send you our full sponsorship package.

[email protected]

Help us showcase Northern talent, support Northern kids, and continue growing combat sports in the North.

08/07/2026

We’re excited to announce something we’ve been working on for the upcoming school year.

Sign up: https://stanleyboxing.com/after-school-program/

Beginning this fall, Stanley Boxing & Fitness will be launching our brand new After School Kickboxing Program for children ages 4–12.

This program was created for families looking for a safe, structured, and active place for their children after school, while also giving them the opportunity to become part of our Kids Kickboxing Program.

Unlike a traditional after-school program, students will train through the same curriculum, standards, and belt ranking system as all Stanley Boxing & Fitness kickboxing students. They’ll build confidence, discipline, respect, and perseverance while progressing through our belt system and staying active each week.

Program Highlights:

Monday–Friday, 3:20 PM–5:20 PM
Ages 4–12

Thursday programming beginning at 12:00 PM for Yellowknife Catholic Schools

YK1 Professional Development Days included in cost

Kickboxing training, physical activities, games, and structured programming

Bus drop-off available through participating school routes

Whether you’re already part of our kickboxing community and need after-school programming, or you’re looking for an active after-school program where your child can learn kickboxing and progress through our belt system, we’d love to have your family join us.

Registration is now open, and spaces are limited.

If you have any questions, please contact us.

Sign up: https://stanleyboxing.com/after-school-program/

The Stanley Boxing & Fitness After School Kickboxing Program offers children ages 4–12 the opportunity to stay active, build confidence, and learn valuable life skills through kickboxing in a fun and supportive environment.

08/06/2026

Women’s Fitness Kickboxing!

Looking for a workout that’s fun, challenging, and keeps you coming back? Our Women’s Fitness Kickboxing classes combine real kickboxing with high-energy fitness to help you build strength, improve your conditioning, burn calories, and gain confidence—all in a supportive, welcoming environment.

Whether you’ve never thrown a punch before or you’re looking for a new way to train, this class is designed for all fitness levels. No experience is needed—just show up ready to work and have fun.

We’re also excited to have Coach Toye leading the class. A WAKO National Silver Medalist, she brings real competitive experience, outstanding coaching, and an encouraging approach that helps every member feel comfortable while challenging themselves to improve.

Class Details:
🥊 Monday • Wednesday • Thursday
🕠 5:30 PM
💲 $95/month
🎉 Your first class is FREE!

Come see why so many women are choosing kickboxing as their favourite way to train.

📍 Stanley Boxing & Fitness
Sign up online: https://stanleyboxingandfitness.pushpress.com/landing/plans/plan_b7cfbfa89e99da/login

08/03/2026

We will be closed for the holiday Monday.

MONDAY HOME WORKOUT

5 Rounds:

* 20 Squats
* 20 Walking Lunges (10/leg)
* 5 Push-ups
* 20 Shoulder Taps (10/side)
* 5 Burpees
* 5 V-Ups

Rest: 60–90 seconds between rounds.

Challenge: Complete all 5 rounds and comment DONE when you’re finished! 💪