Yellowknife Racquet Club

Yellowknife Racquet Club Yellowknife's premiere fitness, squash and yoga facility.
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Karen Depew- Owner/General Manager
Devin Madsen- Owner/General Manager
Jeff Hipfner - Squash Pro/Media Manager
Meghan Newberry - Front Desk Manager and Event Coordinator
Catherine Ardiles - Fitness Director

You can have the perfect training plan, push through the last rep, and still wonder why you’re not seeing the progress y...
08/31/2026

You can have the perfect training plan, push through the last rep, and still wonder why you’re not seeing the progress you want.

Sometimes the missing piece isn’t another workout. It’s what happens between workouts.

🥗 The meal you almost skipped because you were busy.
🍳 The breakfast you replaced with coffee.
🍌 The snack you didn’t pack, then spent the afternoon starving.
🍚 The post-workout meal you kept putting off.
😴 The nights you expected your body to recover on empty.

Nutrition is about giving your body enough of the right things, consistently enough, that your training actually has something to work with.

What does your body need more consistently?

Our Pilates Reformer classes begin September 8!Sign up using the YKRC app.For more information, contact catherine@ykracq...
08/29/2026

Our Pilates Reformer classes begin September 8!

Sign up using the YKRC app.

For more information, contact [email protected]

Let's Dance!Fall classes start September 9th!Jazz, ballet and Acro dance classes at the Yellowknife Racquet Club.Learn m...
08/26/2026

Let's Dance!
Fall classes start September 9th!

Jazz, ballet and Acro dance classes at the Yellowknife Racquet Club.

Learn more at www.ykdancearts.ca or contact [email protected]

Join Skylar, AFLCA certificated instructor specialized post-partum fitness for a 45-min full-body workout. Think low wei...
08/26/2026

Join Skylar, AFLCA certificated instructor specialized post-partum fitness for a 45-min full-body workout. Think low weight, high rep, maximum burn promoting muscular endurance.

Mums, prioritizing yourself isn’t a luxury - it’s a necessity. Take some time during your busy day to focus on your own physical & overall wellbeing needs! If you are looking for a baby friendly fitness class to challenge your muscular endurance and connect with other mamas in a beautiful space, this program is for you!

Workouts will be designed to be replicated in the comfort of your own home within the time you actually have. Every participant will be given a set of loop bands and the exercises to help recreate the workouts at home, in an accessible and sustainable way!

Because when mothers are well, everyone thrives.

Wednesdays (4 sessions) – 1:30-2:15pm
$75.00 RC members | $95.00 Non-members
Drop in’s: $20 Members | $25 Non-members
No refunds or credits for missed classes once the program has started.
Email [email protected] to register

You don't need a week away to feel like yourself again. You just need an afternoon (or 2!).Introducing The Fall Reset: a...
08/24/2026

You don't need a week away to feel like yourself again. You just need an afternoon (or 2!).

Introducing The Fall Reset: a mini wellness retreat designed for women who are ready to pour back into themselves before the Winter takes over.

This weekend is designed to move, nourish, empower, and restore - and leave with more than just a good workout. You'll leave with a wellness plan that actually works for your real life.
Here's what is planned for you:

Saturday Sept 12 11:15am to 3:15pm
A "swag bag" of some of my favourite things
- Pilates Strength on the mat to warm you up
- A Nourishing lunch by Baklava and Beyond
- Discussions on Midlife Matters (with Dr. Kyla Wright), a conversation on what changes at this time, and preventative measures you can take.
- Strength Training for Midlife and Beyond - the importance of strength AND a workout to take home.
- Restorative Stretch - a well deserved relaxation to close the day.

Sunday Sept 13 11:45am - 3:45pm
- Empowering Spin for all levels to ignite your energy
- Nourishing lunch with ZiNG!
- Navigating the Noise - Making Sense of Perimenopause, Menopause, and Midlife Health (with Dr. Kyla Wright). An interactive myth-busting session, then looking at what the research says.
- Balance/Mobility/Strength and a sprinkle of cardio class - what everyone needs all in one class!
- Restorative Stretch with Natasha - a well deserved relaxation to close the day

You deserve this.
Spots are limited, please register early

A new school year means busy mornings, packed lunches, homework and activities.Good nutrition doesn't have to be complic...
08/24/2026

A new school year means busy mornings, packed lunches, homework and activities.

Good nutrition doesn't have to be complicated.

A few simple things to focus on:

🍳 Start with breakfast
Aim for protein + fibre to help keep kids full and energized. Think eggs and whole-grain toast, Greek yogurt and berries, or oatmeal with nut butter.

🥪 Build a balanced lunch
Try to include a protein, fruit or vegetables, a source of carbohydrates, and a healthy fat.

🍎 Keep snacks simple
Fruit + cheese, veggies + hummus, yogurt + berries, or nuts/seeds (if ok at school).

💧 Don't forget hydration
Water should be the go-to drink throughout the day.

🍽️ Think consistency, not perfection
Focus on offering nutritious foods regularly and creating a positive relationship with food.

And remember: kids don't need a "perfect" diet. They need enough food, variety, nourishment and the opportunity to learn healthy habits.

https://www.nourishnorth.com

Join Skylar, AFLCA certificated instructor specialized post-partum fitness for a 45-min full-body workout. Think low wei...
08/24/2026

Join Skylar, AFLCA certificated instructor specialized post-partum fitness for a 45-min full-body workout. Think low weight, high rep, maximum burn promoting muscular endurance.

Mums, prioritizing yourself isn’t a luxury - it’s a necessity. Take some time during your busy day to focus on your own physical & overall wellbeing needs! If you are looking for a baby friendly fitness class to challenge your muscular endurance and connect with other mamas in a beautiful space, this program is for you!

Workouts will be designed to be replicated in the comfort of your own home within the time you actually have. Every participant will be given a set of loop bands and the exercises to help recreate the workouts at home, in an accessible and sustainable way!

Because when mothers are well, everyone thrives.
Wednesdays (4 sessions) – 1:30-2:15pm
$75.00 RC members | $95.00 Non-members
Drop in’s: $20 Members | $25 Non-members
No refunds or credits for missed classes once the program has started.

Email [email protected] to register

Pilates Grip Socks are here! 🧦✨Ready to grip, slide, and flow with more control on the Reformers?We’ve got Pilates Grip ...
08/21/2026

Pilates Grip Socks are here! 🧦✨
Ready to grip, slide, and flow with more control on the Reformers?
We’ve got Pilates Grip Socks available for just $5.
Your instructor will have them at the beginning of class — just grab a pair and get set!
Perfect for better stability, comfort, and that extra confidence on the Reformer.
See you on the mat 💪

✨ This one’s special ✨Alani Nu is officially here at YKRC! 💕Cotton Candy + Purple Cotton Candy just dropped and they’re ...
08/19/2026

✨ This one’s special ✨
Alani Nu is officially here at YKRC! 💕
Cotton Candy + Purple Cotton Candy just dropped and they’re as pretty as they taste. Perfect pre-workout, post-class, or just because you deserve something fun.
Come grab yours at the front desk 🥤

Address

4002 49 Avenue
Yellowknife, NT
X1A2N4

Opening Hours

Monday 5:30am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 6am - 8pm
Sunday 8am - 8pm

Telephone

+18679202224

Website

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