MHM Fit

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MHM Fit

Helping women ditch the diet spiral and improve their nutrition and exercise habits

Personal Trainer offering services at MHM Fit(Woodstock, NB) Ayr Motor Center(Woodstock, NB) and FIT Gym(Hartland, NB)

27/06/2026

It's not too late to join us in STRONG-her Small Group Fitness for the summer! 10 classes for $100 to use Jul/Aug. We are starting new workouts Monday!

30/12/2025

I hadn't planned on doing another sale in punch cards until at least my birthday, but I am about to purchase the flights for our trip to CANPL National Powerlifting and Bench Press Championships so all proceeds from the flash sale will go toward that!

Grab a 12 class punch card for 40% off: ($131.10 taxes in) + receive 3 FREE classes(it works out to just $8.74/class)

**max purchase of 2, 6 month expiration date so must be used up by end of June 2026)

Or

Save 40% off a 6 month unlimited class plan plus get a free month! ($513.60 taxes in!) January-July

-->if current members wish to purchase the deal we will add it to your current end date

Join us inside STRONG-her Small Group Fitness in 2026!

Ideally you pay by etransfer to [email protected] but if you wish to pay by card leave me a comment or send me a message and I will get the links

Thanks for the support and excited to have you with us in 2026!

05/12/2025

Are you available for training
645am Mon/Fri(we can fit your session into 45 mins if you need to get to work)
6am Tues/Thur
430pm Mon/Tues/Wed/Thur?

🎉I have a super special offer to celebrate the HOLIDAYS! 🎄

12 Semi Private Sessions for $180+tax. Just $15 a session.

➡️What is semi private training?

You train in a small, supportive group of up to four clients. That size is intentional—it’s intimate enough to give you focused, personalized coaching, and still offers the energy, camaraderie, and connection that make training more enjoyable (and more sustainable). You get a program built specifically for your goals, your body, and your training experience.

There is very limited space available and at max I am willing to take on 5 new clients across all the available times.

**New clients only.

Starting the week of January 4th and all 12 sessions must be used by the end of February. That gives you 8 weeks to use 12 sessions.

After these initial sessions, you have different options for membership rates.

Questions? Comment below or send a message. Let me know if you want one of the spots!

Great gift by the way if you have someone who is wanting to get some training! I can give you a gift card to put under the tree!

29/11/2025

If you want:

• Workouts built for your body in midlife
• Clear, evidence-based info about what’s actually happening
• Habits that help you feel steady not overwhelmed
• Better energy, better strength, better consistency
• Support, structure, and a plan that makes sense

This is the last chance to get an additional 8 weeks in addition to the 4 weeks included, of the workout programming! They use dumbbells and bands and will bring you right into 2026 with a plan.

$37 for Black Friday. The Extra weeks of workout programming disappear tonight!

More details and registration in the comments!

26/11/2025

💥🎉🎊 It’s time. The Menopause Essentials Guide is LIVE.

You don’t need more noise.
You need the right information, the right habits, and a plan that actually works for a woman in midlife.

That’s exactly why I built this program—simple, evidence-based strategies that help you feel better, function better, and take back control of your body and your energy.

The program also includes a 4 week progressive strength program using dumbbells and bands(yes video demos are included for all the exercises) and...

❕the first 10 women who join are getting an additional 8 weeks of workouts for FREE.

This is about combing through the vast amounts of information out there on social media and bringing what's science backed and true to you in easy to understand language and strategy

So if:

• You’re tired of guessing what’s “normal” during perimenopause.
• You want clear, actionable steps
• You want to feel stronger, steadier, and more in charge of your days.
• You want a coach who actually understands women 40+ and doesn’t talk nonsense about “fixing your hormones in 6 weeks.”

Let's do this!

$37 for Black Friday Special and the first 10 women are getting an extra 8 weeks of workout programming FREE!

The link is in the comments to grab your spot!

Let’s help you live a little better, a little longer—starting now. 💛

12/11/2025

ANNOUNCEMENT 📢

THE 2025 PUNCH CARD BLACK FRIDAY SALE FOR STRONG-her Small Group Fitness IS LIVE UNTIL TOMORROW ONLY!

❕❕ Save 65% Reg price $190

12 class punch card for just $77.05 taxes in

👉 Max purchase 2
👉 6 month expiration
👉 Link in the comments or etransfer [email protected]

Option 2:

➡️(2 for 1) 3 month membership:

Bring a friend and share the cost of a 3 month membership. $510.60($255.30 each)

👉start now or January 1st

Send me a message for this option!

10/11/2025

ANNOUNCEMENT 📢

THE 2025 PUNCH CARD BLACK FRIDAY SALE FOR STRONG-her Small Group Fitness IS LIVE FOR a COUPLE DAYS ONLY

❕❕ Save 65% Reg price $190

12 class punch card for just $77.05 taxes in

👉 Max purchase 2
👉 6 month expiration
👉 Link in the comments or etransfer [email protected]

Option 2:

➡️(2 for 1) 3 month membership:

Bring a friend and share the cost of a 3 month membership. $510.60($255.30 each)

👉start now or January 1st

Send me a message for this option!

23/10/2025

In STRONG-her Small Group Fitness we are finishing the year focusing on a more athletic focus!

The 3 foundational workouts are focused on building power, explosiveness, endurance and work capacity-all key for maintaining mobility and staying pain free so you can keep doing the things you love!

I don't expect you to know what these exercises are, they will all be demonostated and coached in class! (this is the plan for Foundations 1)

But the next 2 months will be a blast so you should probably think about joining us :)

04/10/2025

Christopher Hamilton and I are headed to nationals in March! Representing NB in the Masters 1 category!

We are doing a fundraiser to help cover the costs, a 50/50 draw, happening Oct 10th.

The draw is currently at $700!

Entries are

$10 or 3 for $20

Etransfer [email protected] with the password powerlifting

Or let me know you'd like to enter with cash! Thanks for your support!

Address

Telephone

+15063244593

Website

http://www.mhm-fit.ca/

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