AF Fitness Body,Mind and Soul

06/18/2023

Best Fathers Day gift, Spending it with my grandson.

06/18/2023

Happy Father's Day to all. Especially to mine. Although you are not with us , it's been a hard 7 months of accepting this reality and still wishing for one more phone call to hear your voice. I may never have said these words directly, but I am sure and hope you knew that you were my hero and inspiration to be the very best Dad and man. I hope you are fishing and building something to make Heaven just a little bit better and feel like home. I miss you beyond words. So do your grandkids and great grandson.

04/21/2022

After 6 hours of slowly putting it together and several years of looking.It's together and ready to get abused.

04/13/2022

Can anyone guess where I was yesterday?

08/24/2021

Second time on the Grand Kayaking and I see this beautiful Eagle. Nature at its finest.


# stayinghealthy

08/18/2021

It been awhile since I last posted on here. Been focusing on myself and resetting my mind. Fitness and healthy activities come in all forms. Today I take to the Grand with my new to me kayak.

07/30/2021

Count down to my Ontario paradise. FAMILY time.

05/16/2021

05/10/2021

05/08/2021

Day 30:
30 lunges x 4
25 RB bicep curls x 4
25 leg lifts x 4
30 reverse crunches x 4
3 min jumping jacks x 4
20 sec between sets

05/07/2021

Day 29:
3 min jumping jacks x 4
30 toe touches x 4
1 min wall sit x 4
30 crunches x4
30 reverse crunches x 4
15 sec between sets