Self Made Body

Self Made Body Self Made Body will have you burning fat and toning your body with our 30-45 minute workouts! We sp Fitness Boot Camp

Perfectly Delicious Green Smoothie 💚  Load up on all the 20+ different nutrients, vitamins, minerals, antioxidants, and ...
04/06/2021

Perfectly Delicious Green Smoothie 💚 Load up on all the 20+ different nutrients, vitamins, minerals, antioxidants, and high-quality amino acids found in spinach. PLUS, you won't even taste it in your smoothie! 🤩

- RECIPE -

What you'll need:
2 cups spinach
2 cups water
1 cup mango
1 cup pineapple
2 bananas (frozen if you prefer)

Easy to make:
Tightly pack 2 cups of spinach in a measuring cup and then toss into blender.
Add water and blend together until all leafy chunks are gone.
Add mango, pineapple, and bananas and blend again until smooth.
Pour and drink up!

04/05/2021

Ready to roll into the weekend... 😆

You may not love the ab wheel....but we promise you, it's a great exercise! The rolling out movement primarily works your lats and deltoids, whereas the rolling in portion, really targets your core! 🔥 You'll feel the burn right away!

------
💥 We are OPEN💥 Workout safely within your own workout square! Let's get you one step closer to your fitness goals. Limited spots available per class, so reserve your spot now on the app!

03/21/2021

Weighted toe-touches! We are igniting that core! 🔥

How many toe-touches can you do in 45 seconds?

----------
💥 We are OPEN💥 Workout safely within your own workout square! Let's get you one step closer to your fitness goals. Limited spots available per class, so reserve your spot now on the app!

Commitment rises above bad days, hectic schedules, and lazy days.💙  Commitment hangs in there when you don’t want to do ...
03/20/2021

Commitment rises above bad days, hectic schedules, and lazy days.💙 Commitment hangs in there when you don’t want to do it, when you don’t feel like doing it and when you don’t have time to do it.

Are you committed to your fitness?

----------
💥 We are OPEN💥 Workout safely within your own workout square! Let's get you one step closer to your fitness goals. Limited spots available per class, so reserve your spot now on the app!

01/19/2021

Full workout squad! 💪🏽 We start the workout together, we end the workout together! ...... And we all dread Get Ups together too! 🤣

----------
💥 We are OPEN💥 Workout safely within your own workout square! Let's get you one step closer to your fitness goals. Limited spots available per class, so reserve your spot now on the app!

12/12/2020

Dynamic duo 👯! Working out with a friend helps you stay motivated, committed, and determined! Reach your fitness goals together! 🤩

Workout safely with your friend at our next class! Reserve your spots on our app!

💥 We are OPEN💥 Workout safely within your own workout square! Let's get you one step closer to your goals. Limited spots remain so reserve now on the app!

12/10/2020

➡️ Right
⬅️ Left
⬆️ Jump

This exercise fires🔥 your glutes! Get that b***y burning in seconds!

💥 We are OPEN💥 don't forget to book your next workout on the app! Limited spots per class!

Whatever your excuse is... we both know you're bigger, better and stronger than it! 💪 🔥Nothing can beat that feeling aft...
12/08/2020

Whatever your excuse is... we both know you're bigger, better and stronger than it! 💪 🔥

Nothing can beat that feeling after completing a killer workout! 😍 Don't miss out - reserve your spot for class and get ready to sweat!

3 INGREDIENT BANANA OAT SMOOTHIE 😍Perfect for that post-workout refuel, or an on-the-go morning breakfast! ✨ What you ne...
12/06/2020

3 INGREDIENT BANANA OAT SMOOTHIE 😍

Perfect for that post-workout refuel, or an on-the-go morning breakfast!

✨ What you need ✨
½ cup rolled oats
1 banana
1 cup milk of choice

✨ Directions✨
Step 1 - Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
Step 2 - Add the banana and milk and blend well.
Step 3 - Pour in a glass and enjoy!

Yum yum - will you be giving this smoothie a try?

12/03/2020

👯‍♀️ Impressive Synchronicity 👯‍♀️

We love watching our members kill each workout and leaving feeling stronger, motivated and .... a little sweaty too! 🥵

Are you new to Bootcamp classes? Call or email, we'd love to have you trial out a class!

11/30/2020

Want to feel your b***y and hamstrings burn? 🔥

Try an elevated single-leg glute bridge for 45 seconds, we guarantee you'll feel it!

We incorporate a variety of leg and b***y burning exercises to get you toning your muscles and building that 🍑 every class!

Don't forget to reserve your spot for your next workout!

You're in control of reaching your goals... with our help of course! 💪🏽 ⁠⁠Push for it, your hard work will pay off! Let'...
11/25/2020

You're in control of reaching your goals... with our help of course! 💪🏽 ⁠

Push for it, your hard work will pay off! Let's make it happen, together! 💙⁠

When are we seeing you next? ⁠

Address

4300 Steeles Avenue W Unit #14
Woodbridge, ON
L4L4C2

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 7am - 8:30pm
Friday 9am - 6:30pm
Saturday 9am - 12am

Telephone

+19052652228

Website

Alerts

Be the first to know and let us send you an email when Self Made Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Share