Integrity Fitness

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Integrity Fitness We provide world class group training for women. We have helped over 15,00 women over the last 15years achieve great success wit their health. Fitness Boot Camp

10/13/2026

Two weeks after HYROX… would Sandra do it again? 👀💪

We asked to hear what the experience was really like, how her training at Integrity Fitness helped prepare her, and her answer to the BIG question.

So proud of you, Sandra, for taking on the challenge and sharing your experience with our community. ❤️

Watch until the end—then tell us: would YOU try HYROX?

Happy Thanksgiving🍂🍁🎃 Same pumpkin look. Very different labels!For the same ⅓-cup serving:✅ Pure pumpkin: 30 calories, 7...
10/11/2026

Happy Thanksgiving🍂🍁

🎃 Same pumpkin look. Very different labels!

For the same ⅓-cup serving:
✅ Pure pumpkin: 30 calories, 7 g carbs, 3 g sugar.
🥧 Pumpkin pie filling: 100 calories, 24 g carbs, 20 g sugar.

That’s why we flip the package over! Check the ingredients and serving size, then compare carbohydrates and sugars.

For this pumpkin-banana protein shake, choose plain pumpkin purée. The banana adds sweetness, and the protein powder and Greek yogurt make it creamy. 💪

Simple ingredients. A little planning. A delicious fall favourite.

Save both slides for your next grocery trip and shake! 🩷

VaughanFitness

10/10/2026

When the coach knows your name… those last few reps get very personal. 😂💪

At Integrity Fitness, we get to know you, support your progress, and give you that extra encouragement when you need it most. Because sometimes you’ve got another rep in you—you just need someone in your corner. ❤️

Who else hears their coach’s voice even when they’re working out alone? 👇

10/08/2026

You asked for more strength. We listened. 💪🩷

We’ve updated our women’s strength training schedule with more focused lifting and less cardio, giving you more time to work on technique and challenge yourself with your coach’s support.

Tuesday’s Lift & Sculpt, Friday’s HIIT & Shred, Wildcard Saturday and Sunday’s Strong 360 each bring something different to your week.

Pick your classes, book your spot and come ready to work. We’ll help you find the right challenge for YOU.

Which day are you most excited to try? 👇

10/07/2026

The weights don’t know how hard you’re working. But you do. 💪👀

With cardio, your breathing tells you pretty quickly when things get tough. With strength training, you can finish a set or finish a set that actually challenges you.

Those last few reps should take focus and effort while your form stays strong. If you could easily do another ten, it might be time to talk to your coach about going a little heavier.

At Integrity Fitness, we bring the coaching, corrections and encouragement. You bring the effort. That’s how we build strength together. 🩷

Next workout, ask yourself: “Could I give a little more?”

10/06/2026

Yes. At her age. 💪

Sandra trained, showed up and completed HYROX even with the nerves and the question, “What if I fail?”

As a coach at Integrity Fitness, she encourages women to build strength and trust themselves. This time, she put that same advice into action.

You don’t have to feel fearless to take on something big. You can be scared and do it anyway.

Proud of you, Sandra. Your courage gives other women a reason to ask, “What if I can?”

WoodbridgeFitness

10/05/2026

A little entertainment before the betrayal. 😂

Who else knows that “your trainer’s being too nice” feeling? 👀

10/03/2026

8 kilometres of running. 8 workout stations. One demanding test of strength and endurance.

HYROX is a fitness race that combines eight 1 km runs with functional workout stations. After each run, competitors complete a different challenge: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges and wall balls.

Success takes more than fitness. It takes preparation, pacing and the mental determination to keep moving as fatigue builds.
Our coach Sandra shares her perspective ahead of competition—from the work that goes into preparing to the nerves and excitement before the start.

We’re proud to support a coach who brings the same commitment to her own goals that she brings to helping our members achieve theirs.

Address

8000 Highway #27, Unit #1
Woodbridge, ON
L4H0A8

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm
Saturday 7:30am - 1:30pm
Sunday 9am - 12pm

Telephone

+19058517722

Website

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