Integrity Fitness

Integrity Fitness We provide world class group training for women. We have helped over 15,00 women over the last 15years achieve great success wit their health. Fitness Boot Camp

09/06/2026

Our trainers will always do more than just train you❤️

09/05/2026

We promise no arms will be ripped out during our workouts!

Just a bit of soreness 🏋️‍♂️

09/04/2026

Training on an empty stomach?

Bold strategy.

Because about halfway through one of our workouts, your body is going to send you a strongly worded complaint. 🤢 😵‍💫

Fuel up. Get some protein in. Hydrate.

Then come in and WORK. (Fasted Training - more cons than pros)

We’ll bring the workout.
You bring the fuel.

Deal?

09/03/2026

To be a trainer, there’s a certain level of excitement or joy or satisfaction when people are suffering during your planned workout.

At the same time you know that you’re helping them create better lives. And you love it.

#905

09/02/2026

Pilates is the icing.
Strength training is the cake.

And we LOVE the icing.

Pilates can improve mobility, core control, balance, body awareness and movement quality. It’s challenging, it’s fun, and it can be an incredible complement to your training.

But especially as we get older, we can’t forget about the cake.

Your bones need resistance.
Your muscles need progressive overload.
Your metabolism needs muscle.
Your body needs strength.
And your mind needs to know you’re capable of doing hard things.

So no — we’re not choosing Pilates or strength training.

We’re building the cake first…
then adding some pretty damn good icing. 🎂💪

Lift. Get strong. Add Pilates. Enjoy both.

08/31/2026

truly nothing stronger🤞🏻

08/30/2026

Happy birthday to my best friend, the love of my life. ❤️

There’s never a day when you don’t somehow add a little sunshine to all of our lives. You’ve brought so much happiness to my life, and to so many others.

Today is your day. To be celebrated. To be loved. ❤️

And I wish you, my Queen, the absolute best of everything.

Big year. Great memories. And so many more to come.

Love you. ❤️ Happy 60th! 🎂🥂

08/29/2026

the ultimate friendship test

08/28/2026

Today Athena switched sides — trainer to client. 😂

Every trainer knows that look. You give a client one more set, their legs are burning, and they turn around with that dirty look that says… “Oh yeah? Can YOU do this?” 😡

Well, Athena can — and today the Fit Fam got to make sure of it.

But there’s something important about being on the other side. Feeling the burn. Working through the tough reps. Experiencing the same workout you ask your clients to push through.

It reminds us to respect the work — and it shows our members that we’re not just standing on the sidelines telling them what to do. We believe in this training because we do it too.

Today Athena wasn’t the trainer. She was part of the Fit Fam — sweating, laughing, hurting a little…and proving she can still hang with the crew. 💪😂

And yes… it works both ways.

#905

You’re not lazy. You may just be running on empty.I’ve heard it everywhere lately: “I’m tired. I’m unmotivated. I can’t ...
08/27/2026

You’re not lazy. You may just be running on empty.

I’ve heard it everywhere lately: “I’m tired. I’m unmotivated. I can’t get back into my routine.”

And honestly, I’m feeling it too.

Summer can quietly change our sleep, eating, hydration and training habits. Then we blame ourselves when our energy and motivation disappear.

You don’t need to fix everything this week. Choose one habit that helps you rebuild your energy—and start there.

Book your workouts. Get back to a consistent bedtime. Drink more water. Take a walk. Build better meals.

This isn’t punishment. It’s a compassionate reset.

Which habit are you starting with?

Address

8000 Highway #27, Unit #1
Woodbridge, ON
L4H0A8

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm
Saturday 7:30am - 1:30pm
Sunday 9am - 12pm

Telephone

+19058517722

Website

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