Bodies 2 Envy Fitness Studio

Bodies 2 Envy Fitness Studio Home of the original kicker-bag pilate Bodies 2 Envy offers the very best for all your fitness and wellness needs. Have your eye on competing?

Established in 2003, our service and result oriented reputation is a step above the rest. Tired of seeing mediocre changes that rely more on dieting? Give Bodies six weeks to have you feeling and looking great. Many of Bodies’ clients compete regularly. This is a testimony to the outstanding results the clients receive at the studio. No cookie cutter one hour classes here. Our classes are based on individual requirements and goals. Our clients range from the very young to the advanced aged. Remember you only have 1 Body 2 Envy.

Motivational last Monday of the year 🙌 First image is of 60 year old Sandi and I. Second image is Tiffany one of Sandi f...
12/30/2024

Motivational last Monday of the year 🙌

First image is of 60 year old Sandi and I. Second image is Tiffany one of Sandi four daughter's. Third image is of Jessica...Sandi daughter. Last image is all four of Sandi children.

Never feel it's too late to accomplish fitness goals in life 💪





Happy Holidays 🎅
12/25/2024

Happy Holidays 🎅





Thank you all for the birthday wishes 🙏
12/14/2024

Thank you all for the birthday wishes 🙏





11/18/2024

With client Mike discussing wellness and longevity 🏋️‍♂️

As we age, blood vessels can stiffen, blockages can build up, and the system may become prone to inflammation, resulting in increased risk of heart attacks, heart failure, and other cardiac dysfunction. Genetics, our environment, and lifestyle choices we make can all play a role in our cardiovascular health.

Remember, "You Only Have One Body 2 Envy"






Congratulations to all who hit the contest stage this past weekend 🏋️‍♂️Bodybuilding competitions serve several purposes...
11/14/2024

Congratulations to all who hit the contest stage this past weekend 🏋️‍♂️

Bodybuilding competitions serve several purposes: Performance Showcase: They provide a platform for athletes to showcase their hard work, dedication, and physical development. Competitors display their muscle size, symmetry, definition, and overall physique.

Visit us at
www.bodies2envy.com and
"Get the results you want"






After 40, women lose an average of 0.4% bone density per year. Decreased bone density can lead to osteoporosis, especial...
11/04/2024

After 40, women lose an average of 0.4% bone density per year. Decreased bone density can lead to osteoporosis, especially post-menopause. Lifting weights actually makes your bones stronger. Strength training will help with weight-loss by burning calories and increasing excess post-oxygen consumption. Resistance training will dramatically reduce dress size and body-fat while aiding in anti-aging.

Visit us at
www.bodies2envy.com and
"Get the results you want"






With Des Mona and Women are now dominating the fitness scene. Great seeing this 👌
11/02/2024

With Des Mona and Women are now dominating the fitness scene. Great seeing this 👌






Congratulations to all who hit the contest stage this weekend. With hard work comes great rewards 🙌 Visit us at www.bodi...
10/08/2024

Congratulations to all who hit the contest stage this weekend. With hard work comes great rewards 🙌

Visit us at
www.bodies2envy.com and
"Get the results you want"






The importance of the six pack 🏋️‍♂️A six pack lessens your chances of getting injured in sports and other physical acti...
09/16/2024

The importance of the six pack 🏋️‍♂️

A six pack lessens your chances of getting injured in sports and other physical activities; A six pack helps you avoid an abdominal hernia, as the muscles are strong and tight; A six pack helps protect your most important organs; A six pack means you have less belly fat, which is a leading cause for heart disease.

Visit us at
www.bodies2envy.com and
"Get the results you want"






Fit Tip Wednesday. Many don't realize that creatine monohydrate will store excess water in the midsection. For this rea...
09/11/2024

Fit Tip Wednesday. Many don't realize that creatine monohydrate will store excess water in the midsection. For this reason, I have never used it in my 43 years of training. Nor do I recommend it for those seeking the tight waistline. At the end of the day, it doesn't matter how big your arms and legs are. If the midsection is growing, you're going down the wrong path. Props to Obi Obadike for this.

Visit us at
www.bodies2envy.com and
"Get the results you want"







Address

60 Friuli Crt
Woodbridge, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+14168341701

Website

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