Corydon Strength

Corydon Strength Corydon Strength

Coach led strength and fitness classes for any lifestyle or experience level. Come by and redefine what strength means for you.

With our roots as CrossFit Corydon, we've built a community around strength, fitness and good times. Corydon Strength is a community of friendly and energetic people looking to build and maintain a healthy lifestyle in and outside of the gym.

01/07/2026

Hola friends 👋

How are we doing this week?? It’s been great energy in the gym testing out lifts for the upcoming in-house Anti-Gravity event (Sunday January 18th)! 💪💫

Event lifts:
- back squat
- strict press
- Bella complex (clean + shoulder to overhead + front squat + shoulder to overhead)
- deadlift

⏰ Event start time: 10:30am

📝 Event info: heat times & info being sent out this Sunday. Keep your eyes 👀 out for it if you are signed up. Coach Kismet & Coach Holly are your go-to for extra details.

📍Right here at Corydon Strength! All welcome to come hangout & support.

See you soon!!



🌟 Exciting News, CSC Fam! 🌟 We’re thrilled to invite you to our 3rd Annual In-House Lifting Event The Anti Gravity Extra...
12/28/2025

🌟 Exciting News, CSC Fam! 🌟

We’re thrilled to invite you to our 3rd Annual In-House Lifting Event The Anti Gravity Extravaganza on Sunday, January 18th! 🎉💪

Join us for an awesome day filled with lifting, fun, and community spirit! Here’s what you need to know:

Lifts you can sign up for:
- Back Squat
- Strict Press
- Deadlift
- Bella Complex (Clean (any way) + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead)

💥 Remember, it’s not a competition! This is a chance for all CSC members to come together, lift heavy, and have a blast. Whether you want to find your new 1RM or just see where you are at the start of the year, we’ve got you covered!

📝 Sign up via the Google form (link in bio) & snag a shirt too while you are there.

Let’s kick off the year strong with fun, support, and good vibes! 💚✨

🌟 Exciting News, CSC Fam! 🌟 We’re thrilled to invite you to our 3rd Annual In-House Lifting Event The Anti Gravity Extra...
12/28/2025

🌟 Exciting News, CSC Fam! 🌟

We’re thrilled to invite you to our 3rd Annual In-House Lifting Event The Anti Gravity Extravaganza on Sunday, January 18th! 🎉💪

Join us for an awesome day filled with lifting, fun, and community spirit! Here’s what you need to know:

Lifts you can sign up for:
- Back Squat
- Strict Press
- Deadlift
- Bella Complex (Clean (any way) + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead)

💥 Remember, it’s not a competition! This is a chance for all CSC members to come together, lift heavy, and have a blast. Whether you want to find your new 1RM or just see where you are at the start of the year, we’ve got you covered!

📝 Sign up via the Google form (link in bio) & snag a shirt too while you are there 👕

Let’s kick off the year strong with fun, support, and good vibes! 💚✨

11/26/2025

Q: What’s your favourite dish?

A: A coffee mug. I like the way it feels in my hand.

Thank you Bren for sharing that 😂😂

Thank you everyone that was able to join us for this year’s community potluck!! It’s nice to spend time together outside of classes, in ‘real’ clothes, and have time to connect. The food was also unreal!! The hidden talents around here are 💥💣

Love you all. Get back to work now.

11/23/2025

🔥Hot deal; a two birthday Saturday🎈HBD & .lbazin !! We 🫶 you!

Thank you to this awesome community for highlighting special moments for each other ✨ We love celebrating with you!!

What’s coming up you ask…

→ joins us Sundays AM at 9:00am. All Welcome! 😎 If you are looking for aerobic work, low impact, group environment… this is for you.

→ SWEAT+ continues Tuesday & Thursday evenings at 7:00pm. Same vibe as Sunday Grind. Good music, great workout.

These are great options if you are looking to take your run club inside for the winter / prepare for a hyrox / just LOVE TO SWEAT!!! 🔥

11/20/2025

⭐️ From first time on the rower to a veteran athlete, this is an informative step-by-step video to help you build efficiency, technique & strength on the rowing machine.

Follow Coach Ryan through the progressions as you warm up for your next session in the gym, or in your home gym. Then build the checkpoints into your regular rowing warm up from there.💡This will allow you to unlock more pace with less effort over time.

→ If you enjoyed this, let us know! We are curious what movements you would like to see & would love to offer more.

P.s I’d watch to the end.. 👍👍😆

11/12/2025

The secret ingredient? The people. 💥

We lift each other up - sometimes literally… off the floor.🤭🫶

Come train, laugh, and connect with us!

⭐️⭐️⏳ Reminder: Community Potluck this Saturday, November 15th @ 1:00pm in the gym.
- all welcome!
- bring a dish, or don’t, there is always LOTS of food!
- regular classes that AM 9:00, 10:00, 11:00am!


11/09/2025

Day 1 was epic! 🔥

Loading day 2….

Have fun out there Coach .coaching, & !!! Whole community cheering for you 👏👏👏⚡️⚡️⚡️

11/09/2025

You bring the effort & you’ll find the energy there that you need 🔥🎶 Classes are designed to challenge you and feel a sense of community.

Saturday mornings are a special kind of energy in the gym!💫

We hope you are all having a great weekend. Seeing so many at Undefeated cheering on Mackenzie, Eumir, Coach Ryan, and the greater fitness community was amazing. Sunday (tomorrow) is day two of the Indy Comp. Stop by & join the cheer squad if you can!👏

Address

757 Corydon Avenue
Winnipeg, MB
R3M0W5

Opening Hours

Monday 6am - 7am
4pm - 8pm
Tuesday 6am - 7am
4pm - 8pm
Wednesday 6am - 7am
4pm - 8pm
Thursday 6am - 7am
2pm - 9pm
Friday 6am - 7am
4pm - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Corydon Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Corydon Strength:

Shortcuts

Share

Category