Belle_Grace_Fit&Well

Belle_Grace_Fit&Well Fitness Program

Interested in adding some physical activity to your daily routine? Early morning workouts will help you start the day w...
09/16/2022

Interested in adding some physical activity to your daily routine? Early morning workouts will help you start the day with more energy, focus, and optimism.

Come join me LIVE SOULstrength and SOULfusion classes via ZOOM at 6am Central daily from Monday to Friday. Each class is 30 minutes. You don’t have to join every day but I’m looking for a commitment of 3 days per week.

SOULstrength is mix of strength training and cardio intervals.

SOULfusion is a mix light weight resistance with yoga flows.

You also have the option of participating in Private FB group for support and accountability. To join, you will need to commit to sharing before and after photos and posting your daily intake for 4 weeks.

Push past your perceived limits… past that point you thought was as far as you can go and keep going. Push harder, go fa...
05/19/2022

Push past your perceived limits… past that point you thought was as far as you can go and keep going. Push harder, go faster, lift heavier!

Love yourself instead of loving the idea of others loving youAnd further to that, know that you are loved by God.Who nee...
05/05/2022

Love yourself instead of loving the idea of others loving you

And further to that, know that you are loved by God.

Who needed this reminder? 🙋🏽‍♀️

Another reminder…today’s SOULstrength class is rescheduled for tomorrow at 7pm Central. 😁

Meet me on the mat at 7pm central!DM for details.
05/03/2022

Meet me on the mat at 7pm central!

DM for details.

Back to the grind.Not my normal 5 am grind but hey I still have a day off work so why not sleep in! 😊Double workout ches...
04/18/2022

Back to the grind.

Not my normal 5 am grind but hey I still have a day off work so why not sleep in! 😊

Double workout chest/triceps and SOULFUSION done!

Happy Monday everyone!

Don’t forget Spring Session starts tomorrow! Not sure if you are able to make all classes during the 8 weeks, ask me about drop in fees or class passes!

Behind every successful women is a tribe of successful women who have her back.Thank you 🙏🏽 😊
04/13/2022

Behind every successful women is a tribe of successful women who have her back.

Thank you 🙏🏽 😊

Look at her glow!Join us every Tuesday and Thursday at 7pm Central! Great workout with some amazing women! All genders w...
04/09/2022

Look at her glow!

Join us every Tuesday and Thursday at 7pm Central! Great workout with some amazing women!

All genders welcomed. Ages 18 and over. Parental consent required for participants under 18 years.

"It's Friday. Be fierce."Join me for a fierce SOULSTRENGTH class tonight at 7pm Central
04/08/2022

"It's Friday. Be fierce."

Join me for a fierce SOULSTRENGTH class tonight at 7pm Central

Sweat now, shine laterThursday night SOULstrength sesh with these fine ladies!
04/01/2022

Sweat now, shine later

Thursday night SOULstrength sesh with these fine ladies!

This pic was taken last August while visiting Calgary. My amazingly talented and beautiful goddaughter did my makeup a...
03/31/2022



This pic was taken last August while visiting Calgary. My amazingly talented and beautiful goddaughter did my makeup and made me feel pretty.

Growing up I loved getting dolled up and at 16, I was spending all my money on make up products. I didn’t like taking photos where I looked BG- bagong gising (just woke up). Nowadays, a pic of me all dolled up is quite rare.

1) I’m not good at applying make up
2) I don’t go out much
3) I have more opportunities to take sweaty selfies. 😅 I have like 100 of those in my camera roll! Lol!

Who enjoys getting workout stats from their participants? 🙋🏽‍♀️ SOULSTRENGTH is definitely a calorie burner! Concerned a...
03/26/2022

Who enjoys getting workout stats from their participants? 🙋🏽‍♀️

SOULSTRENGTH is definitely a calorie burner! Concerned about the intensity? It’s all good; all moves can be modified for any fitness level.

Love this definition of “soul sisters”! Want to be a soul sister and join me for two great SOUL workouts per week on Tue...
03/24/2022

Love this definition of “soul sisters”! Want to be a soul sister and join me for two great SOUL workouts per week on Tuesday and Thursday at 7pm Central! DM me!

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Winnipeg, MB

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