Sublime Strength & Conditioning

12/26/2023

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Sublime Strength & Conditioning, the home of CrossFit Sublime. Fitness training for Health, Hockey, Football and the Sport of Fitness.

12/26/2023

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Sublime Strength & Conditioning, the home of CrossFit Sublime. Fitness training for Health, Hockey, Football and the Sport of Fitness.

12/24/2023

Merry Christmas Eve everyone!

12/24/2023

https://sublimesc.com/week-preview-dec-25-30-2/

Happy Holidays!! Monday we are closed and Tuesday we have our Boxing Day Holiday workout The 12 Days of Fitmas. It’s full but people typically cancel the night before and the morning of, so if you would like to come and you’re not signed up just keep an eye on it. The rest of the […]

12/23/2023

Happy Holidays!!

12/17/2023

New cycle plus Christmas classes!

And just like that Christmas is here! We have our traditional Christmas workouts coming up. How The Grinch trained to Steal Christmas this Saturday and then 12 Days of Christmas on Boxing Day. Closed Christmas Day (although Marley keeps trying to convince me that there are definitely people who want...

12/10/2023

https://sublimesc.com/week-preview-dec-11-15/

Okay guys this is the last week of this Foundation strength cycle, so if you’d like to test either your front squat or strict press you’ve been doing now’s the time! MondayBand Pull in, Back Extension, DB Calf Raise, Bottom ¼ squat, Couch StretchFoundation: GM, FSBuilding: Hang Sq Sn**ch, FS ...

12/03/2023

https://sublimesc.com/week-preview-dec-4-9-2/

Hi everyone! We delivered 130 lbs of donated food to Harvest MB last week. Thank you so much for your contributions! We also had our wonderful Christmas party, thanks to everyone who joins in and makes and brings food to that and to Cathy for hosting. Last week was a great kick off to the […]

12/03/2023

Holiday Party! Great food, great people, great times 😊 Thanks and Richard for hosting us!

12/01/2023

10 women (one who was 8 months pregnant) between the ages of 21 and 65 showed up to do a workout together this morning that was entirely based on barbell squat strength and movement quality.

This was not a women’s only class. This was a very technical and very mentally and physically demanding strength session.

In a society where teenage girls still say they don’t want to be strong because they are worried about being bulky, I’m incredibly proud to be surrounded by these women.

11/30/2023

You guys we delivered 130 lbs of donated food to Harvest this morning. This far exceeded the original suggestion I made of trying to bring 3-4 items per person. Thanks so much for your donations, this is amazing!

11/26/2023

https://sublimesc.com/week-preview-nov-27-dec-2-2/

Hi everyone! We’d like to get all donations to Harvest in by the end of this week please. The bin is so full already, thank you to everyone who has contributed so far! Our Christmas party is this Saturday as well. There is a list on the desk so you can sign up and tell […]