Joe's Garage Gym

06/18/2018

Register to get your spot for Tuesday’s class 💪 ・・・
☀️Terry Fox Fitness Trail in Assiniboine Park is where we will be hosting our first bootcamp for the AP west location🌲. We’ll be bringing equipment such as Kettlebells, TRX’s, Bands and more to use along with the equipment at the park to give a true AP training experience 🏋🏽‍♂️. Expect fun, high intensity workouts that are designed to help shed fat while also getting stronger and more mobile in order to function better in everyday life💪. ALL FITNESS LEVELS WELCOME.🗣Spread the word and register today, spots are limited as we only have one time slot available at 7am on Tuesdays and Thursdays starting June 18th 🏝! Email to register; [email protected] or [email protected] ••••••••••••••••••••••••••••••••••••••••••••

12/20/2017

My client Nick making tremendous progress on all his lifts.

12/19/2017

Basic and brief format for a strength workout.

12/19/2017

Buddy Morris dropping bombs.

12/14/2017

12/12/2017

getting some strength work in during the offseason.

12/09/2017

Nice squats!

11/30/2017

Coach Sherwin teaching the next generation of APCC coaches.

11/25/2017

Some work from the week. Come by and take advantage of the limited time garage gym prices before the big move. DM for details and lets get started!

11/23/2017

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Isaac from working on a collaboration with Joe at to spice up recovery for clients. Stay tuned!

11/20/2017

Press with angled bar against bands and chains supplemented with straight bar press with index finger on the smooth, fat rope pushdowns and some upper back and shoulder work

11/20/2017

Sumo deadlift from 2" matts against 50lb chains followed up by box squats.