Acceleration performance west

11/26/2021

🌟BOGO SALE🌟

🗣BY ONE GET ONE SALE ON NOW‼️

🗣For new signups‼️

⭐️GROUP TRAINING⭐️

Group training 1 month:
- 8 sessions=$30/session/person
($240/month)
- 12 sessions=$27.50/session/person
($330/month)
- 16 sessions=$25/session/person
($400/month)

Group training 3 month:
- 8 sessions=$28.25/session/person
($226/month)
- 12 sessions=$25.75/session/person
($309/month)
- 16 sessions=$23.25/session/person
($372/month)

Group training 6 month:
- 8 sessions=$26.50/session/person
($212/month)
- 12 sessions=$24/session/person
($288/month)
- 16 sessions=$21.50/session/person
($344/month)

Group training 12 month:
- 8 sessions=$25/session/person
($200/month)
- 12 sessions=$22.50/session/person
($270/month)
- 16 sessions=$20/session/person
($320/month)

11/24/2021

https://youtu.be/nh7KkS-7HGo

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11/21/2021

https://youtu.be/-lUmkUcuQ3g

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11/18/2021

Compound exercises for biomechanical analysis.

Identify weakness based on technical failure.

Failure on a 1RM can be an isolated musculoskeletal weakness in the kinetic chain, neuromuscular inefficiency or a technical breakdown due to inadequate form.

Utilizing the Maximum Effort Method is an excellent way to identify the issue and pinpoint the cause.

Lifting heavy weight is not only an appropriate tool for stimulating physical adaptation, it is also an opportunity for analysis.

11/16/2021

https://youtu.be/7UzNfzz7fRU

11/16/2021

https://youtu.be/7gRO6bfvmm0

11/16/2021

https://youtu.be/o0ePobSeciU

11/16/2021

https://youtu.be/4E5G7K_VwW4

11/16/2021

https://youtu.be/bSHiSsD_Ax4

11/16/2021

https://youtu.be/7Z6fqZ_1_OI

11/10/2021

https://youtube.com/playlist?list=PLB8nMh3jL2_hbbP6qAQnbGJkqxKSF5mOv