Reis Fitness & Yoga

Reis Fitness & Yoga Classes geared to gentle, holistic & healing for your body, mind and soul. Yoga Teacher 2009 - pres.

Ruth Reis has over 30 years of teaching experience in the wellness industry, specializing in yoga, group fitness, and adult classes. Certified by Manitoba Fitness Council (MFC), she has taught various classes for public and private industry throughout the province and has her own yoga studio in the St James area of Winnipeg. Along with fitness, Ruth received her 3rd Dan in Taekwondo through the Wo

rld Taekwondo Federation (WTF). Ruth is a dedicated life long health & fitness advocate, learner, and professional.

06/20/2026

Biodiversity in children’s environment is healthy. Here is why.

06/20/2026

Leadership and character!

Yum ?
06/19/2026

Yum ?

Chocolate and berries create a delicious flavor contrast in these fudgy brownies. Sweet potato keeps the texture moist and rich. Every bite contains bursts of juicy fruit. They're a healthier dessert that still feels decadent.

Ingredients:
1 cup mashed sweet potato
2 eggs
1/3 cup cocoa powder
3/4 cup oat flour
1/2 cup mixed berries
2 tbsp maple syrup

Procedure:
1. Preheat oven to 175°C (350°F).
2. Mix sweet potato, eggs, cocoa powder, flour, and maple syrup.
3. Fold in berries.
4. Pour into an 8x8-inch pan.
5. Bake 25–28 minutes.

The Lady Slippers are all over the place!
06/16/2026

The Lady Slippers are all over the place!

06/08/2026
05/30/2026

Anyone feel this way?

From my experience this is so true. Value every day you have. Striving to improve is also a good thing.
05/27/2026

From my experience this is so true. Value every day you have.
Striving to improve is also a good thing.

05/15/2026

This has been very hard for me to walk this past year, but, I am still getting my steps in when I can.

05/15/2026

Wow. Happy tears 🥲

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Winnipeg, MB
R3J0P9

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