09/09/2026
Get off your comfort zone, they said. Off the couch and on to make another step. I was aching and tired and the couch was so comforting. But I kept going. You do what you can, and you can! Once a week, twice is better. For sure, it’s not easy against the wind of age-work-family-other-obligations, just name it.
But practice allows handling it all better. It’s also fun! Luckily.
One step at a time, it’s a wondrous journey that will take you places your couch never will. First step is free, give it a try.
All details at
https://west-Winnipeg-aikido.com