Effectus Athlete Development

10/23/2023

Santiago 2023 Pan Am Games underway!!! Excited to be here, excited to contribute to any way possible and excited for what’s to come

12/05/2022

It is and isn't so simple but don't overthink it.

A loaded question full of controversy and inconsistency that a lot of people want to know the answer to so they can optimize their training, maximize their results, improve their health, or maybe get magic fixes out of minimal effort.... the reasons go on and on. So what is the gold standard trainin...

10/22/2022

📣 📣 Have you ever thought about optimizing your training program and getting some fitness coaching and guidance but you weren’t sure what it’s all about?

I’ve decided to offer a 14-Day Free Trial of our 100% personalized/customized online training/fitness coaching program so you have the chance to know what you’re getting into and what you can get out of it! 💪

I’m not sure how long I’ll keep this offer open. But for now… NEW CLIENTS ONLY…. Let’s start crushing some goals!!

08/24/2022

💪💪 Back to school really should mean Back to fitness!!

With school comes routine and that can really help to facilitate a consistent fitness plan.

Many universities build your fitness facility membership right into your tuition. You’re already paying for it so take full advantage!!

Exercise can improve brain health, enhance focus, increase energy levels and productivity….

Make this school season count physically and mentally!

DM me and I’ll also send you a an amazing discount code for our Back to School - Back to Fitness incentive Online Training and Fitness Coaching incentive.

Training plans and support 100% customized to you, your goals, and your needs!

App based delivery tool providing the best innovation on online training. Track reps, weights, progress, calories in, calories out, track progress, video demos of every exercise, message your trainer (me) anytime you want, get tips to enhance your results or find out how you can enhance your studying, connect tech like Apple Watch, FitBit, Garmin, MyFitnessPal etc.

DM me and let’s get started!! 💪

07/28/2022

🎉 I’m there!!!! 14.5 weeks to hit my 8 week goal to lose 20lbs. A few weeks late. Pfft. Whatever. Never gave up. Had to get there. Got there. Made it. Feeling good. Loving life. Let’s gooooo!!!!

See the whole you tube clip in link in bio.

06/23/2022

Happy
WOW this is packed with memories!! I’ve been lucky beyond words to be a part of working behind the scenes for the past 9 Olympic Games!! Trying to pick photos that capture the experiences isn’t easy. There’s thousands of amazing memories beyond these 10 photos! The Olympics truly are an incredible thing!

05/26/2022

Breakfast fuelling my 20lb weight loss goal (still in progress).

Smoothie
- raspberries
- Greek yogurt
- BioSteel Plant Based Protein
- BioSteel Sport Greens

3 Eggs fried in Olive Oil
Nespresso (must have)

I eat the eggs and drink the coffee when I wake up but I save the smoothie for at least a couple hours or more as my first carb.

05/26/2022

Feeling pretty light these days. Combining that with staying strong and I’m feeling on 🔥 lately.
58 dips after a chest workout. I’ll accept that.

05/24/2022

Working or working out? 🤔
Either way, I’m giving it all I’ve got 💪

05/19/2022

If you get past the first 20sec struggle of the video…. I call them Clock presses. Hitting all those angles on floor press.