Candace Csordas Fitness

Candace Csordas Fitness 25+ years in fitness, diverse expertise, awarded leader in health and wellness through classes, personal training, workshops & the outdoors.

Provides smiles, challenges, laughter, caring, community, and results.

🍂 **FALL FITNESS AT WINAKWA COMMUNITY CENTRE** 🍂My Thursday **Strength Training class is now FULL** — but there are stil...
09/08/2026

🍂 **FALL FITNESS AT WINAKWA COMMUNITY CENTRE** 🍂

My Thursday **Strength Training class is now FULL** — but there are still a couple of spots available in **Monday Cardio Combo!**

💓 **CARDIO COMBO**
**Mondays | 9:15–10:15 AM**

This is not a “keep up or get left behind” kind of class.

Cardio Combo is designed so you can **work at your own pace**, challenge yourself appropriately, and still enjoy the energy and motivation that comes from exercising with a group.

You’ll get a fun mix of cardiovascular exercise, strength, balance, coordination and functional movement — with plenty of variety to keep things interesting.

And because the class is led by a **personal trainer**, you’re not just following along in a crowd. I can help with modifications, technique and individual options so you can make the workout work for **your body and your fitness level**.

You get the best of both worlds:

💪 The individual attention you’d expect from personal training
👟 The motivation and accountability of a scheduled workout
😊 The welcoming community feel of a small group class
🎶 A fun, upbeat workout that still lets you go at your own pace

Whether you’re getting back into exercise or you’re already active and want a structured, enjoyable way to keep progressing, you’ll be welcome here.

Winakwa Community Centre
💓 Cardio Combo — Mondays | 9:15–10:15 AM
STARTS SEPT. 14, 2026

💪 Strength Training — Thursdays | 9:15–10:15 AM — **FULL**

**Only a couple of Cardio Combo spots remain.**

➡️ Register at **candacecsordasfitness.com**

Come move, get stronger, have some fun and start your week with a great group!

.

🍂 **FALL FITNESS CLASSES START THIS WEEK AT WHYTE RIDGE!** 🍂Looking for a welcoming, supportive place to stay active thi...
09/08/2026

🍂 **FALL FITNESS CLASSES START THIS WEEK AT WHYTE RIDGE!** 🍂

Looking for a welcoming, supportive place to stay active this fall?

My Whyte Ridge classes are designed with **older adults in mind** — with exercises that focus on strength, mobility, balance, cardiovascular fitness and maintaining the ability to keep doing the things you enjoy. Movements are safe and adaptable, but that doesn’t mean the classes aren’t challenging, energizing and fun!

**WEDNESDAYS**
🦴 **Bone Strong** | 9:15–10:15 AM
A specialty class focused on building strength, balance and confidence with exercises appropriate for bone health.

💪 **Strength & Stretch** | 10:30–11:30 AM
Build functional strength followed by mobility and stretching to help you move and feel better.

**FRIDAYS**
💃 **Zumba Combo** | 11:15 AM–12:15 PM
A fun mix of Zumba-inspired cardio and fitness movements. Come move, laugh and enjoy the music — no dance experience required!

💪 **Strength & Stretch** | 12:30–1:30 PM
A balanced workout combining strength training with flexibility and mobility work.

**Spots are still available.**

🏕️ **Still at the lake in September?** No problem! You can join us in October and your fees will be **prorated** for the remaining classes. Register now to hold your spot so it’s waiting for you when you’re ready to come.

These are friendly, welcoming groups where you can work at the level that is right for you while still getting a worthwhile workout.

📍 Whyte Ridge Community Centre
➡️ Registration available through **candacecsordasfitness.com**

Come join us this fall — staying strong, mobile and active is a lot more enjoyable when you have a great group to do it with!

🌿 What would it feel like to have nowhere else you need to be?To step away from the schedules, responsibilities, rushing...
08/31/2026

🌿 What would it feel like to have nowhere else you need to be?

To step away from the schedules, responsibilities, rushing, planning and taking care of everyone else… and have a weekend where you get to simply slow down, breathe and reconnect with yourself.

My Fall Wilderness Yoga Retreat takes place September 25–27 at Star Lake, near West Hawk Lake, surrounded by the beauty of the Whiteshell.

Imagine morning yoga, fresh air, a beautiful hike, nourishing meals prepared for you, time to create, connect, laugh, rest and enjoy being exactly where you are.

A space has recently reopened in the shared accommodation, which means there are now:

✨ 2 spots available in shared-room accommodation
✨ 1 queen room available for two people
✨ Or book the queen room privately for yourself

And today is the final day for the special shared queen-room pricing.

Sometimes we tell ourselves we’ll slow down later — when work settles down, when life isn’t so busy, when everyone else doesn’t need something from us.

But sometimes you have to choose the pause.

🍂 September 25–27, 2026
📍 Star Lake, Whiteshell Provincial Park

If this retreat has been sitting in the back of your mind, take another look today.

Maybe this is your weekend. 🌿

👉 Retreat details & registration: in comments.

DON’T WAIT UNTIL SEPTEMBER TO THINK ABOUT SEPTEMBER! 🍂Registration is now open for my fall fitness classes at Winakwa Co...
08/30/2026

DON’T WAIT UNTIL SEPTEMBER TO THINK ABOUT SEPTEMBER! 🍂

Registration is now open for my fall fitness classes at Winakwa Community Centre—and spaces are limited to keep the classes comfortable, supportive and personal.

Choose from:

💪 Cardio Strength Combo
Mondays at 9:15 a.m.

💪 Strength Training
Thursdays at 9:15 a.m.

🦴 Bone Strong
Thursdays at 10:30 a.m.

These classes are designed especially for adults 50+ who want to become stronger, improve their balance and mobility, and feel good moving their bodies.

Reserve your place today:
[www.candacecsordasfitness.com](http://www.candacecsordasfitness.com)

I would love to welcome you this fall!

🍂 THREE WAYS TO GET STRONGER AT WINAKWA THIS FALL!Choose the class that best fits your interests—or join me more than on...
08/29/2026

🍂 THREE WAYS TO GET STRONGER AT WINAKWA THIS FALL!

Choose the class that best fits your interests—or join me more than once each week.

MONDAYS AT 9:15 A.M.
Cardio Strength Combo
A balanced combination of cardio, resistance training and functional movement.

THURSDAYS AT 9:15 A.M.
Strength Training
Build strength, improve stability and make everyday activities feel easier.

THURSDAYS AT 10:30 A.M.
Bone Strong
Safe, purposeful exercise supporting bone health, posture, balance and confidence.

All three are small-group classes led by a certified personal trainer, with personal guidance and exercise options provided.

📍 Winakwa Community Centre
Registration: www.candacecsordasfitness.com

What makes a small-group fitness class different?You’re not simply following along at the back of a crowded room.In my f...
08/29/2026

What makes a small-group fitness class different?

You’re not simply following along at the back of a crowded room.

In my fall classes, you’ll receive:

✨ Guidance from a registered personal trainer
✨ Exercise options suited to your ability
✨ Help with form and technique
✨ A welcoming, encouraging atmosphere
✨ Enough personal attention to help you feel confident

My classes at Whyte Ridge and Winakwa Community Centres are created especially for adults 50+ who want to stay strong, mobile and active—without feeling intimidated or overlooked.

Fall classes begin soon, and registration is now open.

www.candacecsordasfitness.com

08/29/2026

🎉 STRENGTH TRAINING AT WINAKWA IS NOW FULL!

Thank you to everyone who registered—I’m excited to welcome you this fall!

If you were hoping to join Strength Training, there is another option - limited spots are available in the Cardio Combo class on Monday mornings. This class combines strength exercises with approachable cardio intervals to help you build muscle, improve cardiovascular health and increase your stamina and everyday energy.

You’ll receive personal guidance, exercise options suited to your abilities and the encouragement of a welcoming small class—all set to great music!

Cardio Combo
Mondays, 9:15–10:15 a.m.
September 14–October 26
Winakwa Community Centre

Register at:
www.candacecsordasfitness.com

Come strengthen your body, support your heart and start your week feeling energized!

🍂 FINAL AUGUST RETREAT SPECIAL 🍂My September Wilderness Yoga Retreat is getting close, and I have just a few accommodati...
08/28/2026

🍂 FINAL AUGUST RETREAT SPECIAL 🍂

My September Wilderness Yoga Retreat is getting close, and I have just a few accommodation options remaining.

✨ COMING WITH A FRIEND?
My Queen Room Special is available for two people sharing a private room.

$400 per person + GST
Regularly $475 per person

This special ends August 31.

🌿 COMING ON YOUR OWN?
I have one bed remaining in a shared room for $375 + GST.

It’s a wonderful option if you’d love to come to the retreat on your own but don’t need a private bedroom — and it keeps the cost much lower than booking a room entirely to yourself.

The retreat takes place September 25–27 at Star Lake near West Hawk Lake in the Whiteshell Provincial Park and is designed to give you space to slow down, breathe, move, spend time in nature and simply be taken care of for the weekend.

You’ll enjoy yoga, nourishing meals, time outdoors, creative activities, connection, beautiful wilderness surroundings and plenty of time to rest.

If you’ve been thinking, “I really need a weekend like this,” I’d love to have you join us. 💛

Message me with any questions, or reserve your space by clicking the link below:

www.candacecsordasfitness.com

🍂 FALL FITNESS REGISTRATION IS OPEN!This September, I’m offering welcoming small-group fitness classes at both Whyte Rid...
08/28/2026

🍂 FALL FITNESS REGISTRATION IS OPEN!

This September, I’m offering welcoming small-group fitness classes at both Whyte Ridge and Winakwa Community Centres.

These aren’t large, crowded exercise classes. As a certified personal trainer specializing in active older adults, I keep my groups small so I can provide guidance, exercise options and individual attention.

📍 WHYTE RIDGE COMMUNITY CENTRE

• Strength & Stretch — Wednesdays at 10:30 a.m.
• Zumba Combo — Fridays at 11:15 a.m.
• Strength & Stretch — Fridays at 12:30 p.m.

📍 WINAKWA COMMUNITY CENTRE

• Cardio Strength Combo — Mondays at 9:15 a.m.
• Strength Training — Thursdays at 9:15 a.m.
• Bone Strong — Thursdays at 10:30 a.m.

Classes are designed especially for adults 50+ who want to improve their strength, balance, mobility and confidence in a friendly, supportive environment.

Classes begin September 9 and 10, with Monday classes beginning September 14.

Register at:
www.candacecsordasfitness.com

Spaces are limited to preserve the small-group experience and personal guidance.

STRONG MUSCLES. STRONGER BONES. GREATER CONFIDENCE. 🦴💪Bone Strong is a specialized exercise class designed to support bo...
08/27/2026

STRONG MUSCLES. STRONGER BONES. GREATER CONFIDENCE. 🦴💪

Bone Strong is a specialized exercise class designed to support bone health, balance, posture and functional strength.

The class includes weight-bearing, and resistance exercises that can help you stay strong and steady as you age. You’ll receive clear instruction and exercise options in a friendly, supportive environment.

📍 Winakwa Community Centre
📅 Thursdays, September 10–October 29
⏰ 10:30–11:30 a.m.
💲 $160 + GST for eight classes

This class may be especially helpful for adults concerned about maintaining bone strength or managing osteopenia or osteoporosis.

Register at:
www.candacecsordasfitness.com

Address

Serving Winnipeg And Rural
Winnipeg, MB
X0X0X0

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12049302086

Website

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