Tiger Claw Gung Fu

01/31/2024

Memories that forever changed many lives. ❤️ Thank you Si Gong. You will be missed immensely.

09/15/2022

Congratulations Si Fu Turner on your 40th year at Tiger Claw! Your extensive knowledge, dedication and teaching has been invaluable to our school. Thank you for your exemplary leadership in the art of Gong Fu!

09/01/2022

Hard evidence that push ups and doing a bit of heavy lifting 🏋🏻‍♀️💪🏼🏋🏻are good for your 🧠 …

For the first time, an intervention - lifting weights - has been able to slow and even halt degeneration, over a long period, in brain areas particularly vulnerable to Alzheimer's disease.

06/05/2022

Far too nice a day to workout inside. Was great to be able to train outdoors today.

04/10/2022

Exercise = Good Gut Health!

If you want to exercise for gut health, focus on low- to moderate-intensity aerobic activities—and staying consistent.

04/10/2022

Such a good thing when I can train at The club with Si Mui

04/04/2022

See you all in class tonight TC students…🙂

02/17/2022

Looking forward to being fully open again starting Feb 24th.

02/15/2022

Reminiscing some times…