Form Fitness Winnipeg

Form Fitness Winnipeg Form healthy habits, connections, results! Simple strength, small class sizes and safe for all.

We help you exercise safely with correct FORM, while challenging you to reach your fitness and health goals!

06/08/2026

6:15am Small Group Training! 💪👏🙌

06/05/2026

🌊 Fifty 5 & FORM Fitness Walk to Nova Scotia Challenge! 🌊
Summer Team Challenge • July 6 – August 30, 2026
This summer, we’re taking on our biggest community challenge yet…
We’re walking to Nova Scotia!
Grab your runners, get moving, and join the ultimate summer team challenge! Sign up at the front desk by Friday, June 19thto be part of the fun. Fee - $10 cash to join.
Participants will be randomly divided into teams of 15, and each team will work together to walk a total of 2250 miles — the distance from here to beautiful Nova Scotia!
 
👟 HOW IT WORKS:
Each participant will aim to complete 150 miles throughout the challenge. Together, your team will combine miles to reach the 2250-mile finish line by August 30th!
You’ll track your progress at the studio using our team mileage boards and mile stickers — and watch your team get closer to Nova Scotia week after week!
BONUS:
Not everyone needs to hit exactly 150 miles. Some teammates may do a little less, while others may go above and beyond. As long as your team reaches 2250 miles, you qualify for the prizes!
 
💪 HOW TO EARN MILES:
Every Fifty 5 Fitness / FORM Fitness / Personal Training / Small Group Training class = 5 MILES
Outdoor walking or running: 1 mile = 1 mile (Honour system!)
Whether you’re walking the dog, hiking, travelling, taking classes, or getting extra steps in after dinner — every mile counts!
 
🏆 THE PRIZES:
🌟 GRAND PRIZE:
The first team to reach Nova Scotia (2250 miles) will have all team members entered into a draw to win:
🎉 1 MONTH UNLIMITED MEMBERSHIP
 
🎁 PRIZE #2:
Every team that successfully reaches Nova Scotia by August 30th will be entered into a draw to win:
🎟️ 10 CLASS PASS
 
🛍️ PRIZE #3:
Every participant in the challenge will be entered into a draw to win:
1 Fifty 5 / FORM merchandise item of your choice!
(sweatshirts, Sweetlegs, long sleeves, barre socks & more!)
 
☀️ LET’S MAKE THIS OUR STRONGEST SUMMER YET!
Move more. Support your teammates. Stay accountable. Have fun.
Let’s see how many teams can make it all the way to Nova Scotia!

strength yesyoucan

06/05/2026

🤩Welcome to Fifty 5 and FORM Fitness🤩

🤩From our comfortable and welcoming reception area - to our fully equipped and private personal training room - down the hallway to our bright and spacious change room - into our large and airy studio - welcome to our inclusive boutique studio, we are so happy you are here!

🤩We hope you are planning to join us Saturday, June 6th for our 9th Anniversary for FREE CLASSES & 1 DAY ONLY SALES!

🤩We look forward to seeing you there!

🍉SUMMER SCHEDULE 🍉 🍉The Summer Schedule will run from July 2nd to September 6thA few reminders:➡️Your membership allows ...
06/01/2026

🍉SUMMER SCHEDULE 🍉

🍉The Summer Schedule will run from July 2nd to September 6th

A few reminders:
➡️Your membership allows you to access classes at both FORM Fitness and Fifty 5 Fitness.

➡️Please be mindful of the level and intensity of the classes you are taking. All class descriptions are listed on our website and on our social media pages. Should you have any questions or need help selecting classes that are appropriate for you, please do not hesitate to speak with one of our team members.

➡️As many of our classes are waitlisted, if you are unable to make your class please remove yourself so as to give those on the waitlist a spot.

✨NEW INSTRUCTOR SPOTLIGHT✨Cherise Dacquay200 hour Registered Yoga Teacher STOTT Mat Pilates certificationManitoba Fitnes...
05/26/2026

✨NEW INSTRUCTOR SPOTLIGHT✨

Cherise Dacquay
200 hour Registered Yoga Teacher 
STOTT Mat Pilates certification
Manitoba Fitness council certification 
Can-Fit pro Personal Trainer Specialist 
First Aid & CPR certified 

With 17 years of experience, Cherise is a passionate and dedicated fitness professional . Specializing in Pilates , Group fitness, Dance fitness, Yoga(diverse modalities) Strength and Resistance conditioning, Kids Yoga, and Active Older Adult programming. She holds multiple certifications through the Manitoba Fitness Council, including Group Fitness, Yoga, Pilates, Active Older Adult, and has extensive experience teaching all ages in community centres, schools, and wellness clubs. Cherise is Fully Stott Mat Pilates certified.  She is known for her welcoming, encouraging, and down-to-earth personality - she creates inclusive, engaging classes that are safe, adaptable, and grounded in connection — helping people feel strong, confident, and supported at every stage of life.

Cherise will be joining us as a group fitness instructor, teaching the 55 Step class! Let’s give a big warm Fifty 5 and FORM Fitness welcome to our new Instructor Cherise! 🤩🎉

✨NEW INSTRUCTOR SPOTLIGHT✨Ashley is a group fitness instructor and personal trainer specializing in active aging, functi...
05/26/2026

✨NEW INSTRUCTOR SPOTLIGHT✨

Ashley is a group fitness instructor and personal trainer specializing in active aging, functional fitness, and small group training for older adults. With six years of fitness instruction experience and 14 years working as a direct support worker, Ashley brings a compassionate, supportive, and individualized approach to health and wellness.

As a mom of two, Ashley understands the importance of balancing health, strength, and everyday life. She is passionate about helping adults 55+ stay strong, mobile, and independent through functional movement and strength training that supports daily activities and improves quality of life.
Ashley believes in meeting people where they are while also encouraging them to step outside their comfort zones to build strength, confidence, and lasting positive change. She strives to create a welcoming and supportive environment where clients feel empowered, capable, and motivated at every stage of their fitness journey.

Ashley will be joining us as a group fitness instructor, teaching the 55 TRX Strong class! Let’s give a big warm Fifty 5 and FORM Fitness welcome to our new Instructor Ashley! 🤩🎉

🥳 9th ANNIVERSARY CELEBRATION 🥳 ➡️WHEN:Saturday, June 6th 2026➡️WHERE:Fifty 5 & FORM Fitness Studio8-960 Lorimer Blvd➡️W...
05/16/2026

🥳 9th ANNIVERSARY CELEBRATION 🥳

➡️WHEN:
Saturday, June 6th 2026

➡️WHERE:
Fifty 5 & FORM Fitness Studio
8-960 Lorimer Blvd

➡️WHAT:
1️⃣FREE classes all morning

⭐️8:30-9:30am
FORM Barre FLOW with Tara

⭐️9:45-10:30am
Studio Box & Burn with Jon

⭐️10:45-11:45am
The 55 Strength with Lori

⭐️12:00-1:00pm
The 55 All In One! with Luana

✅Register for these classes on WellnessLiving NOW!

2️⃣SALES on class passes & merchandise ONE DAY ONLY!

🎉 12 Class Pass for the price of 10
$180 *max 2 per person

🎉 1 Fitness Assessment & 2 Personal Training Sessions
$205 *max 2 per person

🎉 Select grip socks $15

🎉 Merchandise 25% off

3️⃣FUN snacks and more!

🥳We can’t wait to celebrate our 9th Anniversary with you! 💕

☕️ Community Coffee Break☕️Join us for our next Community Coffee Break on Wednesday, May 20th 10:00am to noon in the lob...
05/14/2026

☕️ Community Coffee Break☕️

Join us for our next Community Coffee Break on Wednesday, May 20th 10:00am to noon in the lobby!

Fun, food, friends, great conversation and of course COFFEE on us!

Looking forward to seeing you all there!

🎆 We are Closed on Monday, May 18th for Victoria Day!
05/12/2026

🎆 We are Closed on Monday, May 18th for Victoria Day!

05/11/2026

☀️ 6:15am Small Group Training getting it DONE!

Address

8-960 Lorimer Boulevard
Winnipeg, MB
R3G1P1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 6pm

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