Sunday Grind

Sunday Grind Run. Lift. Community. Winnipeg’s hybrid fitness community. Weekly workouts, run clubs, events, and challenges.

09/09/2026

Nothing changes until you show up.
Set the goals. Put in the work.

See what happens ⚙️

Some nights you just need a run with good people.
09/09/2026

Some nights you just need a run with good people.

CHASE THE SOUND: RUN & SALSA 🔥🌶️We’re taking the DJ run to the dance floor.3K or 5K with a live DJ playing the hottest L...
09/08/2026

CHASE THE SOUND: RUN & SALSA 🔥🌶️
We’re taking the DJ run to the dance floor.

3K or 5K with a live DJ playing the hottest Latin beats 🎶 Salsa, bachata, reggaeton + more 🔥

After the run, we’re heading into Salsa Sundays for a 45-minute salsa lesson with Salsa Explosion, followed by one of Winnipeg’s biggest salsa parties.

Never tried salsa? Neither have a lot of us ☺️ Come learn with everyone.

$25 includes:
• Live DJ run
• Salsa lesson
• Admission to Salsa Sundays
• Class voucher to the NEW Salsa Explosion’s Dance Studio

SEPT 20 | ENCORE LOUNGE & PATIO
Doors 5:45PM | Run 6:15PM | Salsa 7:15PM

Sign up at www.sundaygrind.co

09/08/2026

More reasons to get out of your routine.
Train. Run. Try something new. And meet some good people along the way.

GRIND is weekly workouts, run club, pop-ups, events + new experiences around the city. All levels welcome.

It’s all on the Sunday Grind app, see what’s coming up, book your spot and come join us ⚙️

Download Sunday Grind on the App Store + Google Play.

First drop-in is free.

09/07/2026

Tag the friend you’d run this with.

This is CHASE THE SOUND. 🔊

09/07/2026

CONSISTENCY changes everything.
Not one big day. Just showing up, putting in the reps and doing it again and again.

That’s the GRIND.
Run. Lift. Condition.
All levels welcome.

Sunday 12PM | Wednesday 6:45PM
📍 81 Plymouth St.

Signup at www.sundaygrind.co

More nights like these.CHASE THE SOUND: AFTER DARK 🌙 Next one, come join us ⚙️ sundaygrind.co
09/06/2026

More nights like these.
CHASE THE SOUND: AFTER DARK 🌙

Next one, come join us ⚙️
sundaygrind.co

WINNIPEG YOU WERE LIT 💜
09/06/2026

WINNIPEG YOU WERE LIT 💜

Address

757 Corydon Avenue
Winnipeg, MB

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