Cathy Jaman Yoga

09/08/2026

Tonight’s outdoor yoga class is cancelled. Weather isn’t ideal.
☔️ 💨 🥶

This class is now rescheduled to this week; Thursday, Sept 10th at 6:30pm

The last outdoor class of the season is Tuesday, Sept 15 at 6:30pm.
🕉️☮️💟☯️

09/07/2026

Join me for Gentle Yoga on Tuesdays at 11:00-12:00pm at LWCC Linden Woods Community Centre
Classes are a slower tempo which
allows for deeper stretching which can help to release tension, increase flexibility and improve balance. More time is given for participants to pay close attention to their body's sensations and limitations.

09/06/2026

Join me for “Improve Your Balance” every Tuesday at 9:30-10:300am at LWCC Linden Woods Community Centre

Balance is a team effort between your eyes (ocular system), your inner ears (vestibular system) as well as your bones and joints. When these systems are out of sync, you may experience dizziness, brain fog, or a fear of falling. Classes are designed for those looking to prevent falls/boost confidence, anyone recovering from vertigo/vestibular issues or athletes wanting to improve reaction time/ awareness. Exercises will include gaze stabilization, balance retraining, head-turn walking and/or habituation drills. This includes yoga poses (no experience necessary), getting up and down on your yoga mat: seated, standing, and/or on hands & knees. The goal is to improve our stability, mobility, coordination, concentration, regulation of breath control, confidence, and freedom. The class instructor; Cathy is a 200 Hour Registered Yoga (200 RYT) as well as a Brain Longevity Specialist via Alzheimer's Research and Prevention Foundation.

09/05/2026

🌿 Revitalize Your Body and Mind with Hatha & Yin Yoga 🧘‍♀️🧘‍♂️

This unique class blends the revitalizing effects of Hatha Yoga with the deep, connective work of Yin Yoga, making it perfect for beginners and beyond!

Hatha Yoga enhances muscle tone, flexibility, and relaxation through classic postures and breathwork.
Yin Yoga targets joints and fascia with long-held postures to improve flexibility and reduce stress.

Experience a balanced practice that promotes well-being, relieves stress, and nurtures both body and mind. Suitable for all levels, this class is your perfect opportunity to slow down, reconnect, and rejuvenate!

Join us for a peaceful yet invigorating practice that supports your overall wellness.

Register today 👇
https://tinyurl.com/pa7h6t75

09/04/2026

Join me for Chair Yoga on Mondays at 9:30am at LWCC Linden Woods Community Centre Classes start Sept 14. Register via LWCC.

09/01/2026

Find your flow this fall. 🌻

Join my indoor Hatha Flow Yoga classes at LWCC Linden Woods Community Centre.

Classes begin Sept 17, 2026.

Every Thursday 7:30pm -8:30pm.

Register for 6 weeks (Sept 17-Oct 22) or 12 weeks at a discount (Sept 17-Dec 3)

DM & reserve your spot today.

08/15/2026

Join me this Fall at LWCC Linden Woods Community Centre
Yoga For Pickleball Players

These classes are designed to balance your body and elevate your game. Reset your muscles, prevent injuries and build the agility that you need while on the court.

This 30 minute class will combine yoga designed specifically for pickleball players along with targeted cross training. The class will focus on mobility, balance, flexibility, core strength and recovery to help reduce risk of injury and keep you moving with ease – on and off the court. Participants will also benefit by practicing yogic breathwork to help keep you calm under pressure.

No yoga experience necessary. Suitable for all levels.

Tuesdays at 2:15pm to 2:45pm (30 min)
AND
Fridays at 10:15am to 10:45am (30 min)

Registration for these classes is done thru Lindenwoods Community Centre.

06/07/2026

Starting Soon! ☀️ 🌳 🧘🏼‍♀️
Join me for Outdoor Yoga on Tuesday, July 7 at 7pm.

05/26/2026

Mark Your Calendars 📆

Outdoor Yoga begins Tuesday, July 7 at 7pm.

Class dates are Tuesdays evenings.

July 7, 21, 28 at 7pm.
August 4, 11, 25 at 7pm.
Sept 1, 8 & 15 at 6:30pm.

01/25/2026