AEO Fitness

AEO Fitness Welcome to AEO Fitness! I am a
Certified Personal Trainer, Healthy Eating and Weight Loss Coach, Group Fitness Instructor, and Barre Instructor.

Let me know how I can help :)

Half a decade ago, having a gym space let alone a community was just a dream. I wanted to build a fitness space that com...
06/18/2026

Half a decade ago, having a gym space let alone a community was just a dream.

I wanted to build a fitness space that completely rewrote what a gym feels like - no intimidating vibes and a bright space that invites anyone in.

Looking around at our 5th anniversary party, packed with so much joy, sweat, and laughter, younger me would be so proud. Because at AEO Fitness, we're not simply teaching people how to exercise. We're helping them believe in themselves again. 🌿

We've spent five years proving that a workout can be incredibly challenging, but still leave you giggling, high-fiving, and walking out with more energy than when you walked in.

Thank you to everyone who came out to celebrate with the live DJ (Shannon Burns ) food, (Adam Mysak | Private Chef ) , photographer (MANITOBA PORTRAIT PHOTOGRAPHER ) and to every single one of you who has trusted us with your movement over the last half-decade. Five years strong, besties, and we are just getting started! 🤍

06/10/2026

Okay so like, I know I talk a lot, I didn’t know I talk this much. Same time next week? .nori

AEO SLAH .. strong like a HUMAN🏳️‍🌈
06/06/2026

AEO SLAH .. strong like a HUMAN🏳️‍🌈

The work isn’t done yet, besties! ☀️💪AEO @ Home—our summer survival plan to keep you moving, feeling good, and laughing ...
06/01/2026

The work isn’t done yet, besties! ☀️💪

AEO @ Home—our summer survival plan to keep you moving, feeling good, and laughing all season long.

We built this so every single one of our gym members can stay on track while the studio takes a summer breather.

And if you’ve never walked through our physical doors before? This is the absolute perfect, zero-pressure way to join our village.

🍵Here is the tea:

​📝 The Plan: Monthly workouts programmed and posted completely by me (Coach Anna)

👝The Cost: Just $30/month.

💠The Vibe: Complete freedom. Do it at the gym or right in the calm of your living room. Wear your favorite cute matching set, or stay in the oversized sweats you slept in.

🏋🏻‍♀️The Gear: Use full gym weights, a pair of dumbbells, or literally whatever you have laying around. Barbells or a broom. Dumbbells or soup cans. We mean it when we say any equipment.

👯‍♀️The Community: You aren't doing this alone. You’ll be plugged directly into an accountability group. Think of it like a book club, but make it strength—or, if you just need some solo time, disappear and come back stronger than ever.

Let's make this summer easy, adaptable, and so fun you'll be giggling through the sweat.

🌿 Click the link in our bio to lock in your AEO @ Home spot for July and August.

Let’s stay strong together, besties!

Mark your calendars for our last week of classes, sign up for the 3km pride walk, and get your tickets to my anniversary...
06/01/2026

Mark your calendars for our last week of classes, sign up for the 3km pride walk, and get your tickets to my anniversary party. June will be a special month for us all 💙

I am speechless about my journey.I haven’t been able to find the words yet to explain the surreal feeling of turning my ...
05/29/2026

I am speechless about my journey.

I haven’t been able to find the words yet to explain the surreal feeling of turning my passion into my reality.

I remember taking these photos in 2021, no clients, no plan, just a feeling.

A feeling that I was meant to help people become the best version of themselves.

Fast forward to now, I get to be a part of everyone's journey, no matter if you are at the beginning or the middle of your journey. Or have popped into your life in the past.

I appreciate you, and I want you to know you have impacted my life as much as I have gotten to impact yours.

💙💙

AEO is turning 5! 🎂✨​Five years of heavy lifts, deep breaths, and the best community a studio could ask for. Whether you...
05/19/2026

AEO is turning 5! 🎂✨

​Five years of heavy lifts, deep breaths, and the best community a studio could ask for. Whether you’ve been here since day one or just walked through our doors last week, you are the reason we’re still here.

​And a big milestone deserves a big party.

​Save the Date:

📅 Saturday, June 13

⏰ 1:30 PM

📍 The Studio: 729 Wall St

🎟️ $25

​What we've got planned:

🎶 A live DJ spinning tracks during the workout to keep the energy high.

🥗 Catered food to fuel the afternoon.

🎲 Games, hangouts, and plenty of time to just catch up outside of a sweat session.

​Come for the workout, stay for the food, or just drop by to say hi and celebrate the village that makes this place so special.

​We can’t wait to celebrate 5 years of strength with you all. See you there! 🌿

05/18/2026

All the training and complaining :) .self.yoga

Address

729 Wall Street
Winnipeg, MB
R3G 2T8

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