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Julie Michelle - Fitness & Nutrition Coach

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Julie Michelle - Fitness & Nutrition Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Julie Michelle - Fitness & Nutrition Coach, Personal trainer, Winnipeg, MB.

01/31/2024

Do you eat Pizza? 🍕

❌STOP freaking out every time the scale goes up by a few pounds.

Don’t worry you’re not alone. I myself, and MANY of my 1:1 clients with have been victimized by the scale. Not anymore 🥳.

👉 UNLESS you ate 3500 calories on top of your current maintenance, you didn’t gain a pound of fat overnight.

🤯 In fact, there’s many reasons for the scale to fluctuate that has nothing to do with fat gain whatsoever. These are:

-Late dinner the night before
-Consumed processed/fried foods
-Higher salt intake
-Dehydration or sleep deprivation
-Constipation
-Waking up earlier + weighting earlier
-Being sick
-Traveled recently
-Inflammation (food allergies/sensitivities)
-Stress
-Having an intense workout
-Drank alcohol
-Luteal or ovulation phase

Make sure to share this with a friend who needs to know this 🫶🏼
and follow me for more health + fitness tips

01/24/2024

If it isn’t CARBS that make you GAIN fat/weight. What the heck is it then 😅?

➡️ Being in a calorie surplus. A surplus is when you are eating more calories than what your current maintenance is.

➡️ Let’s say your maintenance is 2200, and you start eating 2350 calories daily, you are in a calorie surplus of 150. It is expected to gain weight when we are in a surplus. and....

💪 If you aren’t trying to gain muscle, but end up going over your calories consistently, you will probably gain some fat.

WE. NEED. CARBS. But why? ➡️ Carbs is your body’s preferred energy source.

It’s not the carbs. It’s going over your current maintenance. Some people need to do a calorie surplus to gain muscle.

🔑 For fat loss? You need a sustainable calorie goal, which means NO RESTRICTING.

🥳 The calorie goal must be sustainable, that way YOU can be consistent with it. When we’re consistent, we see results 🤘.

You don’t have to cut carbs out just because you want to see fat loss. Stop blaming the carbs. Follow for more health and fitness tips 🫶🏼

01/22/2024

The other day I came across an ad on IG, and it was an influencer claiming that “muscle weighs more than fat” 😬.

This isn’t true ❌. Let’s talk about this ⬇️.

🚨 Muscle doesn’t weigh more than fat. It DOES have a higher density compared to fat.

👉 This means, that 1 pound of fat and 1 pound of muscle, do not LOOK the same in size.

🔑 They still weigh the same because at the end of the day 1 pound is still 1 pound.

Muscle doesn’t weigh more, but it does have a higher density than fat.

Did you find this helpful? If yes, make sure to share it with a friend who could potentially benefit from this 🥳.

Make sure to follow to learn more ✍️

01/12/2024

Can you TONE muscle? Nope 👎 but…

✨You CAN tone your body 💪🏼.

Being toned, is really just having muscle mass and low body fat.

➡️“Muscle toning” isn’t really a thing.

Follow for more health + fitness tips 🥳

🎉If you do need further help with reaching your goal, DM me “TONE” and let’s chat about your goals 🫶🏼.

Love, Coach Julie

01/05/2024

Who’s with me? Let’s leave those negative habits in the PAST✨

Is there one that really hit you? Mine is working out to be STRONG, NOT “ skinny “🥹🎉.

01/03/2024

Why isn’t peanut butter a protein source? Here’s why ⤵️.

Let’s first define what a protein SOURCE is 🤔.

➡️ The food has more protein in it, compared to the fats and carbs. This looks like: Leaner meats such as chicken, turkey and even extra extra lean ground beef. The protein in these foods, are way higher compared to carbs and fats.

💁🏼‍♀️Now let’s talk about peanut butter and why it’s not a true source of protein...

🔑Per every 15g of regular peanut butter, there is about 8g of FAT, 4G CARBS and 3g PROTEIN. Now ALSO keep in mind, that 1g of fat is 9 calories, and 1g of protein, and 1g of carbs is 4 calories.

😉This concludes, that peanut butter has some protein in it, but has more FAT and a bit more carbs (not too much more of carbs).

This is WHY peanut butter is a FAT source and not a PROTEIN source.

Make sense? Do you have any questions about this topic? Let me know in the comments, or my DMs are always open 🫶🏼.

12/25/2023

Merry Christmas to every single one of you 🫶
From Luna & I🥰

[reallllly wish I had moved that table and lamp out 🤣, maybe I’ll retake them tonight 💀]

12/14/2023

I HAVE EXCITING NEWS 🤩! Our January Challenge is BACK AGAIN 🥳

✨30strong✨ is for you IF...

1️⃣ You know you’d be so much happier if you felt confident in your skin but everytime you make a plan, you never follow through.

Lacking the right education, feeling overwhelmed about what to do, and missing out on accountability are tough, but we have a proven system for ALLLLL of it!✅

2️⃣ You really want to commit to losing weight and toning up this year (without sacrificing your relationship with food or social life in the process) but you’ve tried everything and nothing has worked. You’ve tried different programs, Googled everything, and downloaded all the freebies you can find but progress just isn’t happening.

You just need someone to help you learn how to reach your goals in a way that fits YOUR lifestyle and schedule.✅

3️⃣ You value your time and find yourself constantly busy week to week so it’s hard to focus on your own goals. You try, but life always gets in the way and you give up after one mistake.

You NEED a way to get consistent with your workouts, nutrition, and daily healthy habits without spending HOURS a day obsessing over it all. Everything in 30Strong is designed BY busy women FOR busy women - we got you!✅

^operation work smarter not harder in full effect

4️⃣ You want to see amazing progress without eating cardboard flavored meals or doing burpees nonstop. You want to ENJOY your life. Eat guilt free. Learn how to workout SMARTER, not harder.

Learning the WHY behind how your body and metabolism WORK is the key to getting life long results the balanced way. Which is why education is a key component in 30Strong!✅

✨Link’s in bio to sign up!✨

30 day challenge. $30. 30Strong.

We kickoff January 2nd! See you on the inside?

DM me with any questions👏🏼

11/20/2023

We’ve already given out $16,000 🥵 in discounts this month because…

Black Friday is officially HERE at 🔥

After transforming 500+ bodies and lifestyles, it's YOUR TURN to transform inside and out👏🏼

⭐️Fit and Balanced 1:1 Coaching is built specifically for women who want to enjoy their lifestyles (which means enjoying green bean casserole, pumpkin pie, and christmas cookies GUILT FREE), get epic results (like losing weight 40 pounds or total body recomp) and actually KEEP them for LIFE🥳

➡️1:1 coaching includes 1:1 access to ME (and 2x+ certified) coach, weekly check-ins and custom adjustments, biofeedback assessments, a workout program built for YOUR schedule whether you’re at home or the gym, and endless accountability so you can’t fail — but it's also SO MUCH MORE than that.

It's a community of women who are determined to show up in a way like never before and become the healthiest, happiest, and most confident versions of themselves💖

Because who can pour from an empty cup? NO ONE.🙅‍♀️

You + 1:1 coaching go together like whipped cream on pumpkin pie if...

🥧 you've tried all the diets out there and nothing has worked long-term, you KNOW you need to dive deeper and invest in your health to see long-term results

🥧 you want to change your lifestyle but don't know where to start → you just need a clear and proven game plan to help you tone up, lose fat, optimize your metabolism, and finally maintain the results

🥧 having expert guidance, ACCOUNTABILITY, and reassurance that you're always on the right track for your end goal gives you a lot of peace of mind

🥧 you want to improve your health, energy, hormones, and metabolism AND ALSO develop a healthier relationship with food... and you KNOW that's going to take some time but you're ready to put in the work

🥧 you don't just want to be told what you do, you want to learn the WHY behind how your body works so you can see sustainable changes

If that's YOU, click the link in my bio to apply so you can up-level your results, confidence, relationship with food, and your LIFE👏🏼

+ treat yourself a little early for the holidays by getting $1,000 OFF🥳

see bio to apply now🫶🥂

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Winnipeg, MB

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