Gym With Jan

Gym With Jan CSEP-Certified Personal Trainer
Personal Training
Customized Programming
Nutrition plans
1:1 Coaching
App Access

Halfway through her program and Lindsay is already blowing me away. 💛🔥She’s down 18.3 pounds, 18.8 inches, and has compl...
11/14/2025

Halfway through her program and Lindsay is already blowing me away. 💛🔥
She’s down 18.3 pounds, 18.8 inches, and has completely shifted her confidence, her habits, and her relationship with food.

She’s working full-time, juggling a busy schedule, training 3 to 4 days a week, navigating travel, conferences, and eating out… and still choosing balance, protein, and portions that support her goals. No restriction. No perfection. Just consistency.

Her clothes are fitting differently, her jeans are literally getting loose, and she’s feeling more confident in her skin every single week. This is what steady, sustainable effort looks like.

I’m so proud of you Lindsay. We’re only halfway through and the best is still coming. 💛🔥

10/28/2025

Whether you’re training with me in person or online, my goal’s the same: to help you feel strong, confident, and actually enjoy showing up for yourself ❤️🫶🏻

Coaching isn’t one-size-fits-all. Some of my clients love being in the gym with me, learning proper form, getting that extra push, and feeling supported every step of the way. Others prefer the flexibility of online coaching, following custom workouts, having their meals planned around real life, and checking in from anywhere.

Either way, you get accountability, structure, and a plan that fits you, not the other way around.

If you’ve been wanting to get consistent again or need a bit of direction with your training and nutrition, this is your sign to start.
✨ Spots for new clients are open or DM me for a free consult to see what option fits you best! 🥰

Shoutout to my client who turns 50 today!! Made it this morning for a 6:30AM session to kick off her 50’s, looking so i...
09/18/2025

Shoutout to my client who turns 50 today!! Made it this morning for a 6:30AM session to kick off her 50’s, looking so insanely good and inspiring me! So proud of her progress so far and much more to come 🥰🫶🏻🫡

WINS OF THE MONTH!!! Proud of each and every one of my clients!!! From weight loss, new PR in hip thrusts, to wearing ou...
08/25/2025

WINS OF THE MONTH!!!

Proud of each and every one of my clients!!! From weight loss, new PR in hip thrusts, to wearing our goal shirt!!! Like how iconic is all of this. All done GRADUALLY to avoid the yo-yoing!! Making it into a LIFESTYLE rather than a 30-day fast fix that fixes nothing!! Stop making excuses and start doing it for YOU.

DM me if you’re ready to start your journey today! Accepting online and in-person clients 🫶🏻

CLIENT SPOTLIGHT: Jessica 🔥💪30 pounds down in 6 months, but the real transformation was so much more than the number on ...
07/15/2025

CLIENT SPOTLIGHT: Jessica 🔥💪

30 pounds down in 6 months, but the real transformation was so much more than the number on the scale!

Jessica came to me as a new mom who felt overwhelmed, short on time, and unsure where to start. She wanted to feel good in her body again, but she needed a plan that worked with her life, not against it.

We focused on simple and realistic habits. No all or nothing mindset. No tracking forever. No guilt when things got busy. Just steady progress, flexible routines, and support every step of the way.

And her results speak for themselves:
✔️ 30 pounds down
✔️ Stronger and more confident
✔️ A mindset shift that turned this into a lifestyle, not just a program

One of my favorite things she said was that when she missed a week, she didn’t feel guilty. In the past, that would’ve completely thrown her off. But now she knows that life happens, and what matters is getting back to it when you can. That shift made all the difference 😊

This is what sustainable change really looks like. A real person, with a busy life, showing up consistently and making it work. I am so proud of you!!! 🫶🏻🫶🏻🫶🏻

Hey everyone! I wanted to let you know that I’ll be raising my online coaching and in-person training rates starting Jun...
05/27/2025

Hey everyone! I wanted to let you know that I’ll be raising my online coaching and in-person training rates starting June 2.

I’m currently nearing peak capacity for both online and in-person clients, and this adjustment reflects the growing demand and the commitment I have to delivering the highest level of support and coaching.

I haven’t increased my rates since I started, and this change ensures I can continue to provide the best experience and results for all of you.

For everyone already working with me, don’t worry! Your current rate will stay the same for as long as we’re working together.

For anyone thinking of jumping in, now’s the time to lock in your spot before June 2!

Thank you all for trusting me with your fitness journey!! I’m so grateful and excited to keep helping you crush your goals! 💪🔥

✨CLIENT SPOTLIGHT✨Emily came to me wanting to learn proper form, technique and get into the gym, but along the way, she ...
02/12/2025

✨CLIENT SPOTLIGHT✨
Emily came to me wanting to learn proper form, technique and get into the gym, but along the way, she did so much more—she built strength, confidence, and a routine that fits her life! We focused on fueling her body, and stayed consistent even on the tough days. Now, she’s not just leaner—she’s stronger, lifting heavier than ever and feeling her absolute best. Even hitting a PR of 7 pull-ups yesterday which I forgot to film like an idiot! 😂🫶🏻
She has fully committed and trusted the process of what it takes! Her transformation is so inspiring and we are JUST GETTING STARTED! 😤🔥
Proud of you, Emily! 🥹🥹

DM me to start your journey or tap the link in my bio! 🫶🏻

The holidays are all about joy, connection, and celebration—but that doesn’t mean your goals have to take a back seat. T...
12/05/2024

The holidays are all about joy, connection, and celebration—but that doesn’t mean your goals have to take a back seat. This season, I’m focusing on balance: staying active, enjoying indulgences mindfully, and making room for the moments that matter. It’s not about being perfect; it’s about staying consistent and feeling my best. Let’s finish the year strong together! 🎄💪

✨ SEPTEMBER RESET CHALLENGE! ✨Everything you need to know! Starts next Monday, limited spots are available! If you’re lo...
09/18/2024

✨ SEPTEMBER RESET CHALLENGE! ✨
Everything you need to know! Starts next Monday, limited spots are available!
If you’re looking for a push to get back into working out, a routine, or are bored with your workouts right now this is the challenge for you that won’t ruin your bank account!
DM me to get your spot or tap the link in my bio to register 🫶🏻🫶🏻🫶🏻

Keeping it simple ✨
06/05/2024

Keeping it simple ✨

A little ✨rebrand✨
06/05/2024

A little ✨rebrand✨

March 2022 (245lb) ➡️ January 2023 (164lb) Shawn has been working with me for 10 months now and has lost just over 75lbs...
01/28/2023

March 2022 (245lb) ➡️ January 2023 (164lb)

Shawn has been working with me for 10 months now and has lost just over 75lbs!
When he first started coming to see me, he had an ACL injury and was only able to do upper body exercises. With that obstacle, we were still able to lose a ton of weight and get to a point where his knee doesn’t bother him at all now and we can also do lower body exercises. He even runs now 🙌🏻

One of the main things we changed was his diet, that on top of resistance training with a mix of cardio/circuit training we have created a healthy and attainable lifestyle. We lost fat while gaining lots of muscle!

So proud to have been apart of this amazing transformation and Shawn is such an inspiration!!

Tap the link in my bio to start your journey! 🔥🫶🏻

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Winnipeg, MB

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