Coach Tara

Coach Tara Individualized programs to help you achieve your personal goals. Canfit certified, ready to walk alongside you as you reach your healthy living lifestyle.

Happy New Year!Sorry I’m not very active on this page, I’ve been busy training clients and lifting heavy things. 😀I’m no...
01/01/2022

Happy New Year!

Sorry I’m not very active on this page, I’ve been busy training clients and lifting heavy things. 😀

I’m not a big New Years resolution person, however any day is a good day to decide to improve your health.

Each day we are faced with choices.
Each day is a chance to make choices to improve our health.
Being active, building muscle, and fueling our bodies with good, real food are choices I am planing to continue making as we head into 2022.

If you feel like you need a fresh start, now is a great time to start the journey!
Here’s to a new year.

This year has been a different and challenging one for many. With the gym being closed for a few months it has been hard...
12/24/2020

This year has been a different and challenging one for many. With the gym being closed for a few months it has been hard for many to stay active and live a healthy lifestyle.
AND let's face it...we've all be baking more than we usually do! Remember the yeast shortage?

With that said, we've never lived through a time like this. We all have different ways of coping with it, and we need to give ourselves grace. This healthy living life isn't a 100M race, its a lifelong adventure. There isn't a time where we hand the baton off and say, yup, that's it, I did my part.
So wherever you find yourself right now, pick that baton up and keep going.

One day(hopefully soon) when the gym opens again and we can all get back to our normal everyday life, I hope that we won't take things for granted the way we often do. May we smile extra much to those around us, may we take the time to ask how are others are doing(and really listen to the reply!) May we not take friendships and family for granted. May we lift something heavier than we ever have!!
May we be thankful for the little things. May the everyday things be extraordinary!

Christmas Blessings from our Family to yours!

05/14/2020

Being home the last 55 days(not that I’m counting🤪) has given me some more time to work on things such as mobility. Since I do not have a squat rack at home I’ve been working on a lot of single leg exercises. Front loaded reverse lunges, walking lunges, Bulgarian split squats and pistol squats! A few days before the gym was ordered to close I was chatting with another trainer and telling them how I just could not do a pistol squat, that I’m not even close to being able to do one! My ankle mobility needed a lot of work! The very next week my program had pistol squats added to them and I begun working on them. I still haven’t achieved an unassisted pistol, but I’m getting close. When I started I needed to hold on to my weight bench otherwise I’d fall over. This week I completed 12 weight assisted pistol squats. They still aren’t pretty, but so much closer to an actual pistol. I encourage you to challenge yourself with something! Don’t expect it to come easily, most things don’t. Persevere. What new thing have you started or worked on during these past 55 days? Keep going.

03/20/2020

I ugly cried.
I couldn't hold it in.
Not because I'm concerned about losing any "gains", not because I don't know how to workout at home etc,etc...
It's all about the community and people I care about.
I care very deeply about EACH one of my clients.
I care about the Core Fitness family.
I care about the gym owners.
I care about mental health and what this could mean for many-many people.
I totally get the reason behind this, that's not the issue here and that's not up for debate.
We will all be ok.
We are in this together. 💞

Stay tuned for more details.

4 years ago I started on an amazing journey. Turned my passion into a career. I wasn’t sure where it would go, all I kne...
03/03/2020

4 years ago I started on an amazing journey. Turned my passion into a career.
I wasn’t sure where it would go, all I knew was I wanted to walk along others in their fitness and healthy lifestyle journey! I wanted to encourage, inspire, and be their biggest cheer leader.
It’s been crazier than I could have ever Imagined, and I’m thankful I took that step even though I couldn’t see the whole picture.
Is there is something you are passionate about? I encourage to take that step towards living that passion out in your everyday life. ❤️

01/12/2020

What can you say to people who say they can’t?
There is only one thing to say when you come to the gym, it is to say “I can try, as long as you can say I can try that is the start of you being healthier and happier”

Love it!

01/08/2020

What if you didn’t give up?
Keep walking that race.
Keep doing the small steps, for many small steps equal big achievements.
Failure is a part of the journey, but it’s not the end.

Happy New year!!The new year is here.I’ll be honest, I’m not a big New Year resolution person. I find often people just...
01/05/2020

Happy New year!!
The new year is here.
I’ll be honest, I’m not a big New Year resolution person.
I find often people just flippantly throw out and idea, without giving it much thought of what it may cost them? Then they fail because they had no plan and just go back to old ways.
Change WILL cost you.
It will cost you time. It will cost you effort. It will cost you discomfort. It may even cost you a piece of humble pie. It could also cost you money.
Change is uncomfortable. We are creatures of habit. If you want real change, you will need to re-train yourself. You will need to undo old habits.
You will need to learn to be disciplined and turn off the autopilot.
I will be honest. It’s hard work!!
It’s not easy, but it is definitely worth it and definitely doable. There will be bumps in the road, and there will be times you want to quit. I’ve been on the struggle bus myself the past few months, but because of habits that have been built over time I have managed to struggle my way through. I know it will get better again!
We are 5 days into 2020. It’s a new year, and new decade, and tomorrow is a Monday! What better time to start with one new habit?!? Which habit will you start with?
Don’t overwhelm yourself with too much, start with one thing. Build from there once you’ve nailed down that habit!
There is no better time than now to start.

Thank you clients and friends for another amazing year. When I embarked on this journey I had no idea where it would go ...
12/24/2019

Thank you clients and friends for another amazing year.
When I embarked on this journey I had no idea where it would go or how well it would go?
I stepped out in faith, feeling like this was my passion and my love. Walking together with others to improve their health and wellness. I say health and wellness, because it’s not only about the physical, but emotional and mental health as well.
Working as a personal training has exceeded anything I had dreamt or imagined.
I thank each one of you for trusting me, for supporting me, and for encouraging me.
It has been the best year yet!
I really do have the best clients❤️
Looking forward to see what 2020 will bring.
Merry Christmas from us to you, and wishing you a blessed new year!

Enjoy those Christmas treats with no guilt or remorse involved.I’ve spoken to many who are all out anxious about the foo...
12/23/2019

Enjoy those Christmas treats with no guilt or remorse involved.
I’ve spoken to many who are all out anxious about the food that is around during the Christmas gatherings and get togethers.
My advice to you.... EAT, ENJOY, and then after the holiday season is done, go back to making better choices.
MERRY CHRISTMAS!

Address

Winkler, MB

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+12043626025

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