I am a certified personal trainer and fitness coach. As a former semi professional athlete, I know what it takes to get to the next level. I have developed programs for numerous athletes and the average client looking to be in the best shape possible. These programs focus on strength training, weight loss, muscle building, endurance, core specific movements and flexibility. As a professional I kno
w what it takes to achieve your fitness goals and to get the results you have always wanted! As a career trainer and fitness expert, I will go above and beyond to make sure you achieve the best results period! Credentials:
• Can Fit Pro Certified Personal Trainer
• AMFPT-Certified Personal Trainer/Consultant
• Weight Loss Specialist
• Nutrition Advisor
• University of Windsor Psychology B.A graduate
• Former semi-professional hockey player
• 18+ years of fitness experience
• Kettle bell Certification
• Strive Life Athletics Personal/Group Fitness Instructor
I understand exactly what your body and mind can do. We will provide specific motivation that will push you through those moments of extreme challenge. Our goal is to inspire you physically and mentally so that you get results you would not be able to achieve on your own. While private personal training is a greater financial commitment, the results will justify the investment. For those who have a budget in mind or simply want to be a part of the bigger JS Fitness community, we offer semi-private personal training options as well.
