Flex and Flexibility

Flex and Flexibility Helping women improve posture, get strong, and optimize pelvic floor health using functional fitness and breathwork.

We went to do a meditation at the Sphynx at sunrise. 🌅 Magical. ☀️☀️It’s been an amazing, once in a lifetime journey. Go...
04/23/2026

We went to do a meditation at the Sphynx at sunrise. 🌅 Magical. ☀️☀️It’s been an amazing, once in a lifetime journey. Going home tomorrow. Back to reality soon.

Finally filled my lifelong dream to be inside the great pyramid. Breathtaking ❤️
04/22/2026

Finally filled my lifelong dream to be inside the great pyramid. Breathtaking ❤️

04/21/2026

King Tut’s tomb.

04/19/2026

❤️❤️❤️

04/13/2026

We have been to 3 temples so far, receiving energetic keys to the first 3 chakras. The cruise boat we are on for 6 nights, going along the Nile, is a traditional Egyptian boat, (Dahabiya: A larger, more luxurious two-masted sailing vessel. The name comes from the Arabic word for “gold” (dahab), as they were historically used by royals and elites). The tour guides have been wonderful and the good amazing.

You’re invited ☀️ DM me to register ☀️
03/18/2026

You’re invited ☀️ DM me to register ☀️

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420 Kildare Rd, Unit 101
Windsor, ON
N8Y 3G4

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