Flex and Flexibility

Flex and Flexibility Helping women improve posture, get strong, and optimize pelvic floor health using functional fitness and breathwork.

YOGA MAT GIVEAWAY!Donate a Mat • Enter to WinDonate a gently used yoga mat at Breatheand receive a ballot to win a NEW y...
08/10/2026

YOGA MAT GIVEAWAY!
Donate a Mat • Enter to Win

Donate a gently used yoga mat at Breathe
and receive a ballot to win a NEW yoga mat!

💛 Donated mats will support the
Brentwood Health Program

Give a mat. Support our community.
And you could take home a new one!

A reminder that rest isn’t something we earn… it’s something we need. 😄☀️ WindsorOntario LakeErie Grateful
08/03/2026

A reminder that rest isn’t something we earn… it’s something we need. 😄☀️ WindsorOntario LakeErie Grateful

✨ What an incredible evening. ✨Thank you to everyone who joined us for City Glow Yoga at Dieppe Gardens. 💙Watching the s...
07/31/2026

✨ What an incredible evening. ✨

Thank you to everyone who joined us for City Glow Yoga at Dieppe Gardens. 💙

Watching the sun set over the Detroit River while moving, breathing, dancing 🕺 to a live DJ, sharing the experience through headphones 🤩was something special.

A huge thank you to everyone who came out and made this event so memorable. I can’t wait to do it again!

💙 Were you there? I’d love to hear your favourite moment in the comments.

07/30/2026

Last night was sooo good. Thanks to all who came out! 🕺🔥☀️

You’re invited! City Glow Yoga is coming to Windsor next Wednesday, July 29 at 7pm!
07/23/2026

You’re invited! City Glow Yoga is coming to Windsor next Wednesday, July 29 at 7pm!

When I created CorePostureStrength, I wanted to bring together everything I’ve learned over the past 20+ years—not just ...
06/18/2026

When I created CorePostureStrength, I wanted to bring together everything I’ve learned over the past 20+ years—not just strength training, but breathing, posture, balance, pelvic floor health, and functional movement.

This isn’t about pushing harder.

It’s about helping your body move the way it was designed to.

Our current group is already seeing the benefits, and I’d love to welcome you into the next cohort.

We went to do a meditation at the Sphynx at sunrise. 🌅 Magical. ☀️☀️It’s been an amazing, once in a lifetime journey. Go...
04/23/2026

We went to do a meditation at the Sphynx at sunrise. 🌅 Magical. ☀️☀️It’s been an amazing, once in a lifetime journey. Going home tomorrow. Back to reality soon.

Finally filled my lifelong dream to be inside the great pyramid. Breathtaking ❤️
04/22/2026

Finally filled my lifelong dream to be inside the great pyramid. Breathtaking ❤️

04/21/2026

King Tut’s tomb.

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420 Kildare Rd, Unit 101
Windsor, ON
N8Y 3G4

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