Strong Body Yoga & Fitness

Strong Body Yoga & Fitness If you are looking for an activity that will keep you fit while also being fun, energizing, and empo We are Windsor's new, elite yoga and fitness studio!

Look for us in the heart of South Windsor.

Yoga Teacher Training is back in 2027!More info coming soon
09/12/2026

Yoga Teacher Training is back in 2027!
More info coming soon

06/25/2026

Join us for an incredible outdoor workout!

Mom & Bambini Bootcamp
4 Week Session for $75+hst
Jun 30 to Jul 23
Includes classes every Tuesday and Thursday
9:30am-10:30am

Mom & Bambini Bootcamp moves outdoors starting May 5!Expect a combination of muscle conditioning and cardio intervals in...
04/21/2026

Mom & Bambini Bootcamp moves outdoors starting May 5!
Expect a combination of muscle conditioning and cardio intervals in this energizing outdoor bootcamp class you can bring your little one to.

4 week session: May 5-May 28
Includes classes every Tuesday and Thursday
10:30am-11:30am
$75+hst

Classes take place at Central Park (3301 Woodland Ave)
Register online now!
https://strongbodystudio.ca/Moms/mom_baby_bootcamp

04/15/2026

Prenatal Yoga - Thursdays at 7:30pm

Move, stretch, and connect to your body throughout your pregnancy.

Address

1391 Grand Marais Road W
Windsor, ON
N9E1E2

Opening Hours

Monday 9:30am - 10:30am
5:30pm - 8:30pm
Tuesday 6am - 10:30am
5:30pm - 8:30pm
Wednesday 9:30am - 11:30am
5:30pm - 8:30pm
Thursday 6am - 10:30am
5:30pm - 8:30pm
Friday 6am - 10:30am
Saturday 9:15am - 11:30am
Sunday 9:15am - 11:30am

Website

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