I have always been an active person and the benefits of physical activities are all positive. Being a full time mother of 3 comes with a lot of duties and responsibilities, so finding time for myself or going to the gym, is almost impossible. After I had my last baby, Sally in 2012, I took a few months off exercising. My body and brain were screaming for energy. Lack of sleep will get you after a
while and I was feeling exhausted and tired all the time. The only way for me to stop it was to get back to exercising. I know it is hard getting you and kids out the door but when it comes to exercising, it is all worth it. As a mother of 3, I know how hard it is to stay in shape during the pregnancy and to get back in to shape after, especially if you don’t have the knowledge of what to do. I can help you. All you have to do is let me. You will see results. I love my job. Mothers and babies are my passion and I want to help as many as I can to feel great!! When I had my first born in 2007, Anna, I started Mommy Bootcamp. It is an excellent way to get a great workout twice a week. Mothers with their babies and older kids have enjoyed the benefits of Bootcamp, just as I have. The experience of running Mommy Bootcamp has been amazing and very rewarding. Most mothers who attend during the full year of their Maternity leave end up in better shape than they were pre pregnancy. Mommy Bootcamp is not only about working out. It is so much more - meeting other moms that are in the same situation as you, sharing stories and concerns, friendships, listening to others and asking questions, and just knowing you are not alone. The most important result is that it helps with postpartum depression! I also do Personal Training on-line - daily full body workouts for all levels. You make the intensity and length of the program. Just sign up, get the programs daily and I am here to help you by email. It is very easy and fun. Thanks for reading, have a great day!
