White Birch Wholistics Windsor

White Birch Wholistics Windsor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from White Birch Wholistics Windsor, Pilates Studio, 262 Lauzon Road, Windsor, ON.

🪷 Therapeutic Yoga in Riverside, Windsor Ont.
🪷 Accessible for all abilities
🪷 Small class sizes
🪷 Woman owned & operated
🪷 Registered Massage Therapy, Fascial Stretch Therapy, Craniosacral Therapy and Reiki

A gentle reminder:Yoga is a way to support your body over time.With consistent practice, you can build strength around y...
06/20/2026

A gentle reminder:

Yoga is a way to support your body over time.

With consistent practice, you can build strength around your joints, improve mobility, and support stability in areas like your wrists, hips, and knees. This can help reduce discomfort, prevent injury, and make everyday movement feel more comfortable.

Small, intentional movement goes a long way.

With our studio that caters to retirees, people who are just starting their yoga journey, or one simply looking for a slower pace, there is something to help support you as you navigate this path of finding your way back to yourself 🤍

www.whitebirchwholistics.ca

☀️ Weekly Schedule June 15th to 21st ☀️"When you go out into the woods, and you look at trees, you see all these differe...
06/15/2026

☀️ Weekly Schedule June 15th to 21st ☀️

"When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.

The minute you get near humans, you lose all that. And you are constantly saying ‘You are too this, or I’m too this.’ That judgment mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are."

~ Ram Dass 📿

Monday
🌳 9:30am | Blissful Back
🌳 5:30pm | Soft Strength Flow
🌳 7pm | Yoga Pilates Fusion

Tuesday
🌳 12pm | Lymphatic Love Hatha
🌳 5:45pm | Pr***en & Teen Yoga with Little Tree Yoga Studio
🌳 7pm | KARMA Yoga (donation based class with proceeds going to Windsor Essex Food Bank)

Wednesday
🌳 9:30am | Beginner's Yoga
🌳 5:30pm | Stress & Trauma Psoas Release
🌳 7pm | White Birch Community Satsang

Thursday
🌳 4pm | Happy Hips
🌳 7pm | Classical Candlelight Yin

Friday
🌳 5:30pm | Aromatherapy Slow Flow

Saturday
🌳 9am | Pr***en & Teen Yoga with Little Tree Yoga Studio
🌳 10am | Gentle Hatha (75 mins)

Sunday
🌳 CLOSED

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca


✨🪷✨SATSANG IS A BLOSSOMING LOTUS✨🪷✨Did you know that a Lotus has roots deep within the mud & is surrounded by murky wate...
06/10/2026

✨🪷✨SATSANG IS A BLOSSOMING LOTUS✨🪷✨

Did you know that a Lotus has roots deep within the mud & is surrounded by murky water its entire life? No matter the conditions, it continues to reach for the sun & bloom. This process of the blossoming lotus can be an analogy about our lives. The dark moments are necessary for our growth & can remind us to keep reaching for the Light. This is Satsang. It is said that when people chant together, their hearts beat as One💖Come chant with us & let your internal & external Lotus blossom!✨🪷✨

SATSANG ETIQUETTE:
🪷Every Wednesday 7-830pm @ White Birch
🪷Address: 262 Lauzon Road in Olde Riverside
🪷Free parking on both sides of building, enter through North side door
🪷Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early
🪷Dress comfortably, bring a cushion, blanket & beverage of choice
🪷Suggested Donation of $5 per person will now benefit CARA (Cat Advocacy & Rescue Association), DARA Farm Sanctuary & WINGS Rehabilitation.
🪷Donation Etransfer:
[email protected] THANK YOU!!!

🙏✨🙏 I can do nothing for you but work on myself... you can do nothing for me but work on yourself~Baba Ram Dass🙏✨🙏 🪷

Did you know that flexibility isn't just about stretching? 🤔One of the most powerful tools for improving flexibility is ...
06/09/2026

Did you know that flexibility isn't just about stretching? 🤔

One of the most powerful tools for improving flexibility is something you already do every day:

Breathe.

When we take slow, deep breaths, our nervous system shifts into a calmer state 🧘🏻‍♂️🧘🏾‍♀️ This helps reduce muscle tension and tells the body that it's safe to relax. As muscles relax, they naturally become more receptive to movement and lengthening.

Holding your breath 😤 or breathing shallowly can have the opposite effect, causing the body to brace and tighten.

The next time you're stretching, focus less on forcing your body deeper and more on taking smooth, steady breaths 💡 You may be surprised by how much more space and ease you find.

Flexibility isn't about pushing harder—it's about creating the conditions for your body to let go.

✨ Inhale space. Exhale tension. ✨️

🌿 Kids Yoga Circle 🌿A playful 4-week yoga series for children ages 5–9!Join Little Tree Yoga Studio at White Birch Holis...
06/04/2026

🌿 Kids Yoga Circle 🌿

A playful 4-week yoga series for children ages 5–9!

Join Little Tree Yoga Studio at White Birch Holistics for a fun and engaging yoga experience where children can move, connect, imagine, and grow together.

Through yoga games, mindful movement, creative visualization, and circle activities, children will have opportunities to:

✨ Build confidence and self-awareness✨ Strengthen the mind-body connection✨ Develop mindfulness skills✨ Foster friendships and a sense of belonging✨ Express creativity through movement and imagination

One of the unique aspects of this class is our Yoga Circle, where children collaborate, support one another, and create poses together in a welcoming and inclusive environment.

📅 Thursdays• June 18• June 25• July 2• July 16

🕠 5:45 PM – 6:30 PM

📍 White Birch Holistics

Spaces are limited.

For more information or to register:Natalie Litt📞 519-991-0320📧 [email protected]

Let's move, breathe, connect, and grow—together. 💜

✨🏠✨SATSANG IS COMMUNITY✨🏠✨🙏OM DEAR ONES🙏Happy June! As we enter into a new season of summer, we wanted to update you wit...
06/03/2026

✨🏠✨SATSANG IS COMMUNITY✨🏠✨

🙏OM DEAR ONES🙏

Happy June! As we enter into a new season of summer, we wanted to update you with respect to Satsang. Going forward, all donations from Satsang will be collected & distributed by White Birch to help support local charities. In order to fulfill our obligation to these charities, we are asking a humble minimum of $5 to be donated per person in attendance at Satsang. If there are any funds left over, they will be used towards the altar upkeep & prasad at White Birch. Cash preferred or etransfer to:
[email protected]

Thank You for your consideration, we truly appreciate your support! Hope to be with you & your beautiful hearts at Satsang. Blessings!✨🕉️✨

💎OM SHANTI OM💎
Narayani & Prema

🌈 Happy Pride Month 🌈This month, we celebrate love, authenticity, courage, and the beautiful diversity that makes our co...
06/01/2026

🌈 Happy Pride Month 🌈

This month, we celebrate love, authenticity, courage, and the beautiful diversity that makes our community stronger.

At the studio, we believe yoga is for every body and every person. We are committed to creating a space where members of the 2SLGBTQIA+ community, and all who practice with us, feel welcomed, respected, supported, and free to show up exactly as they are.

Pride Month is a reminder that belonging matters. It is an opportunity to honor the 2SLGBTQIA+ community, recognize the ongoing work toward equity and inclusion, and celebrate the joy that comes from living authentically.

As we move, breathe, and grow together this month, may we continue to cultivate compassion, understanding, and connection—both on and off the mat.

Everyone deserves a place where they can feel safe, seen, and valued.

With gratitude,

Team White Birch 🌈✨

"Live quietly in the moment and see the beauty of all before you. The future will take care of itself."~ Paramahansa Yog...
05/31/2026

"Live quietly in the moment and see the beauty of all before you. The future will take care of itself."
~ Paramahansa Yogananda 🌺

@.cee.bee .rocheleau.yoga

🐝 Weekly Schedule May 25th to 31st 🐝"Love and compassion are necessities, not luxuries. Without them humanity cannot sur...
05/25/2026

🐝 Weekly Schedule May 25th to 31st 🐝

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive."

Dalai Lama

Address

262 Lauzon Road
Windsor, ON
N8S3L6

Opening Hours

Monday 9:30am - 8pm
Tuesday 12pm - 8pm
Wednesday 9:30am - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 1pm
Sunday 10am - 11:30am

Website

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