Trunk Fitness Studio

11/04/2022

Let me formally introduce my amazing partners Lisa and Tracy!!! I can’t wait for you to meet them at the open house this weekend.

11/02/2022

10/21/2022

So I have decided to save the BEST part of my announcement for last…
As most of you already know, I am a “trust the universe” 🪐🌙⭐️ kinda girl so I decided to do just that!!! A huge part of my serendipitous experience about starting this new business was connecting with 2 amazing women who happened to have the exact same dream I had- providing a safe place where women can feel comfortable being themselves while caring for their mind, body and soul. We all felt what was missing for many of us women is that feeling of connection with other perfectly imperfect women…Just like us. After lots of talking and bonding, we decided to go for it and partner in this business!! So let me introduce my 2 partners who are embarking on this Moon and Mind journey with me- Lisa Parent Powers(Soul Savvy connections) and Tracy Bellaire (Peace, Love and Yoga) . We are so excited for what’s to come and hope you are too! See you in November ❤.

10/18/2022

Sometimes on your way to a dream you get lost and find a new one...
From about the time I was 18 , I had a plan, a goal, a dream. I knew from a pretty young age that I wanted to help people, motivate and inspire them. I wanted to be apart of them believing in themselves, achieve goals that they didn't think were attainable, whether it was to run their first 5k, train for a marathon, get up on stage for fitness show, or just feel better about their body. When I look back on the past 20+ years, I can honestly say " I did just that!" Sure, my locations have changed - from gyms, to my in-home studio to opening a boutique store front studio to finally falling upon my current and favourite location, but, throughout it all my focus was always the same - until it wasn't.
The world changed, life as we knew it was no longer and without me even noticing, so did my focus, my goals, my dreams... all of a sudden it wasn't so important to have a personal best half marathon, train for a show or to drop 10lbs. EVERYONE I trained (including those that I didn't) needed something different,
some thing MORE...

Sometimes in life you fall upon something serendipitously and I couldn't be more excited to announce the soon to be opened
Moon & Mind Wellness Studio, still a place where you can continue to be so completely yourself, that everyone feels safe to be themselves too.

01/10/2022

After lots care and consideration, I have decided to continue with Personal Training services, Small Group or Bubble Training at the studio for the next few weeks & will be starting up a Winter Warrior outdoor running series. I will not be offering on line classes at this time but encourage you to reach out to for Yoga classes at the studio.

01/05/2022

Need I say more? We have been through this before, we will probably go through this again, so, let’s all continue to strive to support one another’s decisions, respect each other, do not allow for divide and continue to be kind to one another.

Please be patient as I plan our next PIVOT! Thank you for all the sweet messages and feedback, I am going to take the week to re-design our 2022 schedule, decide if we will be going on line along with our regular in house schedule and one on one Personal Training and Running Groups.

12/21/2021

Trunk will be closed for the holidays!

Watch for...
*new class schedule
* new times
* new instructors
*trampolines
*detox/cleanses
*retreats
*massage
Please continue to support Emma and located inside of the studio!!!
To all my runners, we will be making time for some fun runs, Watch for save the date posts !

12/20/2021

Trunk will be closed for the holidays... I will be working on our 2022 class schedule & adding some fun stuff to the studio, please continue to come to Yoga with the amazing Emma from Believe Yiga Studio!!! Also booked yourself some self Love with MK Medispa located inside Trunk!!!!

12/11/2021

The forecast is calling for strong winds and rain. We will decide on a make up run very soon. Enjoy your Saturday!!!!

12/09/2021

Hope to see you all, whether you have been running or not, come out for our last Thursday night run (of our first session) & plan for some holiday cheer after !