Go with the Flow -Pilates,Yoga, Essentrics

06/23/2026

One of my favourite parts of teaching is watching someone do something they didn't think they could do a few weeks ago.

Progress doesn't always look the way you expect it to🌊

Go with the Flow🌊
📍628 Monmouth Rd

06/20/2026

A lot of people think Pilates is about flexibility 🌊 What I see is people standing taller, moving better, and feeling more confident in their bodies 🌊

Go with the Flow🌊
📍628 Monmouth RD

06/17/2026

A little summer special☀️

Until the end of July, purchase:

🌊5 private sessions for the price of 4 — $240 (HST included)
🌊5 duet sessions for the price of 4 — $120 per person (HST included)

Valid for 6 months, so there's plenty of time to use your sessions.

Private and duet Pilates mean you get a personalized experience. It’s great for people who are new to Pilates, working around an injury, or just want to do their own thing with expert instruction.

DM to purchase!

Go with the Flow🌊
📍628 Monmouth Rd

06/10/2026

Why book a one on one session?

🌊Tina knows anatomy and can work through injuries, help with recovery, or supplement your training
🌊A private, 55 minute session means you can work on what’s important to you
🌊No hype, no judgement, just a gentle way to get you moving!

Go with the Flow🌊
📍628 Monmouth Rd

06/08/2026

Welcome to Go with the Flow🌊Walkerville’s coziest studio🏡

✅ STOTT PILATES-certified instructors
✅ Small class sizes
✅Thoughtful, spine-smart movement
✅One on one sessions and injury recovery
✅No hype, just real Pilates

📍628 Monmouth Rd

06/01/2026

Sometimes the best results come from a little more individual attention🌊

Our private and duet Pilates sessions are tailored to your body🌊We can help if you’re recovering from injury, building strength, or just wanting to move and feel better🌊

Quiet, supportive, and fully guided from start to finish🌊

Go with the Flow🌊
📍628 Monmouth Rd

05/28/2026

You may have heard of the Pilates Cadillac🌊Our reformers with towers allow us to bring many of those same movements into class🌊 More possibilities. More ways to move well🌊

Go with the Flow🌊
📍628 Monmouth Rd

05/26/2026

One piece of equipment and so many ways to move🌊

Our reformers with towers let us add:
• deeper stretching
• more support
• upper body work
• full-body movement patterns

It’s one of the reasons classes here feel so different🌊

Go with the Flow🌊
📍628 Monmouth Rd

05/08/2026

There’s a lot of Pilates out there right now🌊
At Go With the Flow, we do things differently🌊

✔ STOTT-certified instructors
✔ Small class sizes
✔ Beginner-friendly
✔ Real anatomy-based Pilates
✔ A calm, welcoming environment
We focus on helping people move safely, confidently, and without intimidation🌊

✨ Reformer Classes
✨ Pilates Circuit
✨ Private & Duet Sessions

Class options starting at:
• Drop-in class — $25
• 5-class pass — $95
• 10-class pass (+ one free) — $190
• Monthly unlimited — $230
• Intro pass for new clients (5 classes) — $76
(*HST included, passes valid for 1 year)

Located right here in Windsor

Go with the Flow🌊
📍628 Monmouth Rd

Go With The Flow is in the business of movement. We use the disciplines of yoga, pilates and Essentrics to realign the body. This creates an increase in mobility, flexibilty and strenght which can lead to less pain and better posture.

05/05/2026

Real class, real people🌊Go with the Flow🌊
📍628 Monmouth Rd