Go with the Flow -Pilates,Yoga, Essentrics

Go with the Flow -Pilates,Yoga, Essentrics Our goal is to get you moving! Small classes and private sessions designed for everyone.

09/05/2026

Pilates: a fun way of finding muscles you forgot you had 😂

And then reminding you about them the next morning💪

Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd

I really do have the best clients!They come in with different bodies, different goals and different reasons for being he...
09/03/2026

I really do have the best clients!

They come in with different bodies, different goals and different reasons for being here🌊

But everyone works hard and I don’t take that for granted!

Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd

The more I learn about the body, the more I realize there’s more to learn!That’s what I love about STOTT Pilates and it’...
09/01/2026

The more I learn about the body, the more I realize there’s more to learn!

That’s what I love about STOTT Pilates and it’s why I continue to take new courses after all these years 🌊

Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd

08/30/2026

Strength isn’t always about lifting weights. Strength can also be the ability to get onto the floor, and get back up again with ease!

I want to find ways to keep you moving ❤️🌊

Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd

Not into the gym? Maybe you’re feeling a bit stuck?Everybody deserves to find movement that makes their body feel better...
08/22/2026

Not into the gym? Maybe you’re feeling a bit stuck?

Everybody deserves to find movement that makes their body feel better🌊

That’s why we love Pilates ❤️

Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd

I’ve been teaching Pilates long enough to know that everyone who walks through my door has a story🌊Sometimes it’s an inj...
07/27/2026

I’ve been teaching Pilates long enough to know that everyone who walks through my door has a story🌊

Sometimes it’s an injury or soreness, sometimes it’s a bit of fear about trying something new!

Whatever you think is holding you back, we’re here to help 😁

Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd

Our mascot Lizzie is always happy to greet you at the door 🐶Go with the Flow🌊 Pilates, Yoga, Essentrics 📍628 Monmouth Ro...
07/24/2026

Our mascot Lizzie is always happy to greet you at the door 🐶

Go with the Flow🌊 Pilates, Yoga, Essentrics
📍628 Monmouth Road

Sore? Looking for more flexibility, mobility or balance? I can help with that!A one-on-one or duet session can provide t...
07/22/2026

Sore? Looking for more flexibility, mobility or balance?

I can help with that!

A one-on-one or duet session can provide the attention you may need to get moving. Right now I’m running a special until the end of the month:

🌊5 private sessions for the price of 4 — $240 (HST included)
🌊5 duet sessions for the price of 4 — $120 per person (HST included)

Your package is valid for 6 months, so there's plenty of time to use your sessions.

Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd

07/21/2026

Want to know what a class is like?
Quieter than you think. With safe guidance. And a little challenging.

Go with the Flow🌊
📍628 Monmouth Rd

I don't expect anyone to be perfect when they walk through the door🌊We’re all about gentle movement and a supportive atm...
07/14/2026

I don't expect anyone to be perfect when they walk through the door🌊

We’re all about gentle movement and a supportive atmosphere🌊

Just come willing to learn🌊

Go with the Flow🌊
📍628 Monmouth Rd

Address

628 Monmouth Drive Unit 16
Windsor, ON
N8Y3L1

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