Redefine Fitness & Wellness Studio

Redefine Fitness & Wellness Studio WELCOME to Redefine Fitness & Wellness Studio 1-1 personal training + small group training. Boutique fitness centre.

yoga fusion & pilates, strength training classes!
📍Located in the heart of Walkerville!

09/08/2026

Our Pilates schedule has launched!
Check out the differnt options available!!

If you think you want to try it out but you are unsure… try a drop in class!
Enter your details to purchase!
🔗 Find the link in bio!

📍 1623 Wyandotte st

09/06/2026

🏋🏻‍♀️ Personal Training
💪🏼 Small Group Training
🧘🏻 Pilates/ Yoga Fusion
🦵🏽 Physiotherapy Program
💉 Medical Aesthetics

Come in for a FREE consultation!
Come say hello! 👋🏽

📍 1623 Wyandotte St
☎️ 519 253. 9400

09/04/2026

💪🏼Small group training keeps you accountable! Not only for yourself, but for your team! Together we can train to become healthier versions of ourselves!
We are a community!

⁉️ Ask about how our physiotherapy program works with your Benefits!

☎️ 519. 254. 9400
📍 1623 Wyandotte St.

We love getting random bits of feedback from clients like this! This is a message I received this morning from a client ...
09/04/2026

We love getting random bits of feedback from clients like this!
This is a message I received this morning from a client who started with us about nine months ago!
When he started, he was pretty weak and had a lot of limitations. He has come a long way.

🫵🏽If you are not happy with how you are feeling and moving, send us a message and will find a time to see how we can help you take your life back!!

MEET DIEDRE!! We are happy to welcome her to the Redefine team!Registered Physiotherapist with an evidence-based, moveme...
09/02/2026

MEET DIEDRE!! We are happy to welcome her to the Redefine team!

Registered Physiotherapist with an evidence-based, movement focused approach to rehabilitation. Diedre has experience working with a diverse musculoskeletal population, with a particular focus on helping older adults maintain strength, mobility, balance, and independence, while supporting individuals through injury, orthopaedic surgery, and return to activity.

She has completed additional training in pelvic health physiotherapy, with an interest in pelvic floor health across the lifespan, including pregnancy, postpartum recovery, and menopause.
As a former varsity basketball athlete and professional player, Diedre brings a strong understanding of movement, exercise, and recovery to her approach to care and passionate about helping individuals move with confidence.
Outside of work, Diedre enjoys staying active through basketball, beach volleyball, pickleball, running, and golf.

BOOK NOW—- https://calendly.com/diedre-eds3

📍 1623 Wyandotte street

MEET DIEDRE!! We are excited to welcome her to the Redefine team!Registered Physiotherapist with an evidence-based, move...
09/02/2026

MEET DIEDRE!!
We are excited to welcome her to the Redefine team!

Registered Physiotherapist with an evidence-based, movement focused approach to rehabilitation. Diedre has experience working with a diverse musculoskeletal population, with a particular focus on helping older adults maintain strength, mobility, balance, and independence, while supporting individuals through injury, orthopaedic surgery, and return to activity.
She has completed additional training in pelvic health physiotherapy, with an interest in pelvic floor health across the lifespan, including pregnancy, postpartum recovery, and menopause. As a former varsity basketball athlete and professional player, Diedre brings a strong understanding of movement, exercise, and recovery to her approach to care and passionate about helping individuals move with confidence.
Outside of work, Diedre enjoys staying active through basketball, beach volleyball, pickleball, running, and golf

‼️Our Physiotherapy Program has finally launched‼️Hello!Thank you for your patience and interest in our new Active Rehab...
09/02/2026

‼️Our Physiotherapy Program has finally launched‼️

Hello!
Thank you for your patience and interest in our new Active Rehab Program — we’re excited to share that the Program has officially launched.

Step 1: Book Your Virtual Assessment Your journey begins with a virtual initial assessment with Diedre, our licensed physiotherapist. Based on your results, she’ll build a personalized treatment plan tailored to your needs.

📩BOOK YOUR ASSESSMENT → https://calendly.com/diedre-eds3

Step 2: Start Your In-Studio Sessions Once your assessment is complete, you’ll be guided through 1:1 sessions in studio — designed to support, challenge, and optimize your movement safely and effectively. A member of our team will reach out after your assessment is complete to book you in for your in-studio sessions.

This Program Is Ideal For:

· Injury recovery

· Chronic pain management

· Back, hip, shoulder, or knee concerns

· Improving mobility and strength

· Rebuilding confidence after time off

· Pre- and post-natal support

· Safe movement for all fitness levels

· Anyone looking to use insurance benefits for private 1:1 sessions

‼️In Studio PTA follow up sessions have limited availability — so we recommend booking right away‼️

‼️Our Physiotherapy Program has finally launched‼️Hello!Thank you for your patience and interest in our new Active Rehab...
09/02/2026

‼️Our Physiotherapy Program has finally launched‼️

Hello!
Thank you for your patience and interest in our new Active Rehab Program — we're excited to share that the Program has officially launched.

Step 1: Book Your Virtual Assessment Your journey begins with a virtual initial assessment with Diedre, our licensed physiotherapist. Based on your results, she'll build a personalized treatment plan tailored to your needs.

📩BOOK YOUR ASSESSMENT → https://calendly.com/diedre-eds3

Step 2: Start Your In-Studio Sessions Once your assessment is complete, you'll be guided through 1:1 sessions in studio — designed to support, challenge, and optimize your movement safely and effectively. A member of our team will reach out after your assessment is complete to book you in for your in-studio sessions.

This Program Is Ideal For:

· Injury recovery

· Chronic pain management

· Back, hip, shoulder, or knee concerns

· Improving mobility and strength

· Rebuilding confidence after time off

· Pre- and post-natal support

· Safe movement for all fitness levels

· Anyone looking to use insurance benefits for private 1:1 sessions

‼️In Studio PTA follow up sessions have limited availability — so we recommend booking right away‼️

08/31/2026

👀 Happy to see this influencer Jonni Shreve stop by the studio today! Tips & tricks coming soon!
Redefine Fitness & Wellness Studio

Address

1623 Wyandotte Street East
Windsor, ON
N8Y1C8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 10am - 10am

Telephone

+15192539400

Website

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