Velvet Hammer Personal Training

05/08/2024

It is never too late to invest in you! It’s never the wrong time to learn a new activity. It’s never too hard to believe in yourself or allow someone to believe in you! Your journey starts when you need it to! We are here to start you on your path. Is it intimidating, frustrating, scary? Of course! But is it worth it? Absolutely!! Stay happy and healthy 💪🏻♥️

02/29/2024

Three words…. You got this! You dont have to go to extremes to get to your destination, you just have to be consistent. Are you going to be motivated every day, NO! But you can be willing to try and be consistent to put in the work and it all starts with the first step. We are here to guide, celebrate your triumphs and push through your falls. We are ready, are you? Stay happy and healthy ♥️💪🏻

11/06/2023

There is never a wrong time or right time to start on your fitness journey. It’s never too late or too early either! Discipline and consistency drive motivation. Im here to help build your confidence in your commitment! Specializing in functional fitness, weight training, weight loss and nutrition. There some spots open for you to get started on your personal journey. Stay happy and healthy 💪🏻♥️

10/02/2023

Your value is limitless! You are in charge of your own journey and happiness. Let’s get started on your first steps of that journey! Still a couple spots open for personal training. Stay happy and healthy 💪🏻♥️.

08/29/2023

Don’t let the staircase dictate your first step! Let’s get started on your personal journey today. There are spots open for new clients! Stay happy and healthy ♥️💪🏻

08/17/2023

12/24/2022

Thank you everyone for the support and fun this year. Next year will be even better. Remember to enjoy the time with family and friends. Be patient with yourselves and most importantly stay happy and healthy 💪🏻❤️. All the best for a great Christmas and New year.

12/19/2022

Congratulations ! You are the winner of the Holiday Giveaway! Thank you to everyone to participated and thank you for your support. All the best for a wonderful Christmas and a Happy New Year ♥️💪🏻

12/12/2022

The hustle and bustle is upon us and the time is getting near. Christmas is around the corner and we want to spread some fitness cheer! We are doing a Holiday Giveaway. We are giving away a Forerunner 45S Garmin and One month of Personal training. How to win. 1. Follow Velvet Hammer Personal Training. 2. Share the post. 3. Tag 2 friends. Deadline is December 18th 2022 11:59pm EST. Winner will be announced December 19th 2022. Disclaimer: 1. Only available for Canadian residents within Windsor and Essex county. 2. The personal training is for 2 times a week for the duration of a month or 4 week span, what ever comes first. 3. Gifts will be delivered complimentary. 4. This giveaway has no affiliation with Instagram or Facebook. 5. This giveaway has no affiliation with any products or companies within the prize.

07/27/2022

All joking aside, it’s true! Nutrition is vital for a more toned physique. Washboard abs come from being in a HEALTHY calorie deficit. Eating nutritionally dense foods with balance is what will get you to where you want to be.
Let’s get started on your journey today ♥️💪🏻