The Practical Trainer

The Practical Trainer I cook 👨‍🍳 and I lift heavy things🏋️‍♂️
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A nice day for a walk 💪🏽🔥🏋🏽‍♂️⚡️🙌🏽🧠❤️🦽🚶🏽‍♂️📈🏆
06/02/2026

A nice day for a walk 💪🏽🔥🏋🏽‍♂️⚡️🙌🏽🧠❤️🦽🚶🏽‍♂️📈🏆

Messing around with some fresh t-shirt designs 👕🔥Which one’s your favorite? Drop a comment and tell me what you’d wear 👇...
06/01/2026

Messing around with some fresh t-shirt designs 👕🔥

Which one’s your favorite? Drop a comment and tell me what you’d wear 👇

🛍️ Shop the store — link in bio!

From a guy who hates running:🫁Run to build your lungs.🫀 Run to strengthen your heart.🧠 Run to improve your mental health...
05/26/2026

From a guy who hates running:

🫁Run to build your lungs.
🫀 Run to strengthen your heart.
🧠 Run to improve your mental health.
⚖️ But don’t run to lose weight.
😁 Cardio is a bad way to burn fat but an excellent way to get healthy.

05/25/2026

05/25/2026

Sometimes I contradict myself 🤷‍♂️🧠✨

05/16/2026

Getting things done isn’t about waiting for motivation to strike ⚡️💪🏽

Remember that I love you and we’re in this together 🫶🏽

❤️
05/15/2026

❤️

05/07/2026

Good vs. Bad food…🍎🥦🍒🥑🥐🥔🌮🥘🍣🍱

Back at it again 🩸
05/06/2026

Back at it again 🩸

🩸 Donated blood yesterday! Every donation saves up to 3 lives. Canada needs 100,000 donations weekly. Only 4% of eligibl...
03/05/2026

🩸 Donated blood yesterday! Every donation saves up to 3 lives. Canada needs 100,000 donations weekly. Only 4% of eligible Canadians donate regularly. It took less than 45 mins of my time. Remember that I love you and we’re in this together 💪❤️

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Windsor, ON
N8P TO N8T, N8W TO N9G

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+15195516336

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https://movember.com/m/15177251?mc=1

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