Therien Martial Arts and Fitness Centre

Therien Martial Arts and Fitness Centre Offering classes for all ages in Jiu-Jitsu, Kickboxing and Fitness.

Therien Martial Arts and Fitness Centre offers classes in:
Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ)
Kickboxing (cardio and competitive)
Boot Camp
Personal Training

Come join us to meet new friends, achieve new goals and stay in shape.

Summer's almost over and back-to-school's coming quick! We'll be taking a final break, enjoying the final bits of Summer...
08/24/2026

Summer's almost over and back-to-school's coming quick! We'll be taking a final break, enjoying the final bits of Summer, and then we'll be back on the mats to our full schedule and regular routine on Tuesday, September 8th.

07/02/2026

DOJO CLOSED (pending power outage)

Unfortunately the dojo has no power tonight and we have no details about when it will be back on. As such, we'll have to close after the first class tonight. If power does come back and we're able to open then we'll add a comment here.

Thank you to Art on The Waterfront for inviting our demo team to put on a show and entertain the crowds. We had a wonde...
06/07/2026

Thank you to Art on The Waterfront for inviting our demo team to put on a show and entertain the crowds. We had a wonderful time. Congratulations and thank you as well to all students who worked hard and put together some great demos!

It was an incredible day yesterday in Gatineau as students from all Therien schools came together for training. All lev...
05/24/2026

It was an incredible day yesterday in Gatineau as students from all Therien schools came together for training. All levels, all ages, on the mats and learning from each other. Thank you to all those who helped make happen!

Please note we'll be closed for the long weekend, with no classes on Saturday or Monday. Wishing you all a safe and fun ...
05/13/2026

Please note we'll be closed for the long weekend, with no classes on Saturday or Monday. Wishing you all a safe and fun Victoria Day weekend with friends and family!

Last week we dropped off empty bags and yesterday, our team was out across Wi******er yesterday, picking-up full bags of...
05/10/2026

Last week we dropped off empty bags and yesterday, our team was out across Wi******er yesterday, picking-up full bags of donations for Community Food Share's Fill-a-Bag Food Drive. We packed 3 vehicles with food! Thank you to everyone who participated!

A few awesome students and their families braved some miserable weather today, dropping off bags for Community Food Shar...
05/02/2026

A few awesome students and their families braved some miserable weather today, dropping off bags for Community Food Share's Fill-a-Bag Food Drive. If you receive one on your front porch this weekend, be sure to fill it up with food donations and leave it out next Saturday, so volunteers can collect it for our local food bank.

BJJ classes are always a blast but especially fun when Professor Tag joins us for the night. Two black belts on the mat ...
04/30/2026

BJJ classes are always a blast but especially fun when Professor Tag joins us for the night. Two black belts on the mat = 2x the learning and 2x the sweat!

It was another historical day for Therien Jiu-Jitsu with another round of black belt tests in the books. Specifically fo...
04/26/2026

It was another historical day for Therien Jiu-Jitsu with another round of black belt tests in the books. Specifically for our North Dundas dojo, we're extremely proud of Gwyn, Ben and Gabe who completed a nearly 5-hour exam for their 1st Dan at Therien Jiu-Jitsu Hull, as well as Sensei Cheryl who tested for her 2nd Dan in North Dundas. Congratulations to all!!!

Better late than never... a couple weeks ago, on March 21st, we hosted a special Ageing Well Fitness class as part of ...
04/12/2026

Better late than never... a couple weeks ago, on March 21st, we hosted a special Ageing Well Fitness class as part of to raise money for Parkinson's research, with all proceeds going to the Michael J. Fox Foundation. It was a super class and in total, we raised $832!! Thank you to everyone who participated and supported!

Address

614 St. Lawrence Street
Wi******er, ON

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5pm - 8:45pm
Wednesday 9:30am - 10:30am
5:30pm - 9pm
Thursday 5pm - 8:45pm
Friday 9:30am - 10:30am
Saturday 8:30am - 12pm

Website

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