Therien Martial Arts and Fitness Centre

03/16/2026

Join us Saturday morning at 9am as we join dojos across the region supporting KICKIT FOR PARKINSONS. This special fitness class is designed for students of all ages and size. The cost is whatever you choose to donate and all proceeds will go to the Michael J. Fox Foundation.

03/11/2026

Please note, since we have no idea what to expect over the next few hours, the dojo will be closed and all classes cancelled tonight to ensure everyone's safety on the roads.

03/09/2026

Two exciting events happening at the dojo this month:

Saturday March 21st: A special Ageing Well Fitness class to raise money in support of Parkinson's research, in conjunction with

Tuesday, March 31st: Goshindo seminar with Hanshi Alain Sailly from France

Get all the details at www.therienmartialarts.com/seminars

03/01/2026

We had an awesome day at yesterday's in-house friendship tournament to raise funds for Wounded Warriors Canada . In total, the team raised over $1950! Thank you so much to all those who participated, as well as the volunteers who helped make it all happen.

02/10/2026

Please note the dojo will be closed for the Family Day long weekend, with no classes on Saturday or Monday. Wishing everyone a wonderful Family Day!!

01/17/2026

Kick-start your weekends with a Saturday morning workout!!

We're now two Saturday mornings into the new year and, as usual, it's been rocking! TriFitness, BJJ, CAN RYU Jiu-Jitsu. Lots of smiles, lots of energy, lots of sweat.

01/15/2026

Please note there will be no classes tonight due to the snow storm. Stay safe and warm everyone!

01/03/2026

2025 was as blast! We trained hard, we competed, we performed and best of all, we had fun!!

This year promises to be even better and we'd love for you to join us.
Whether you want to learn self-defense, try out a competition, get in better shape or simply make new friends, we have a program for you.

Sign-up to try a free class or register for a jiu-jitsu today!

Offering classes for kids and adults in jiu-jitsu, Brazilian jiu-jitsu, kickboxing, and circuit fitness.

12/18/2025

Please note we'll be taking a break for the holidays, during which time there will be no classes. We wish everyone a Merry Christmas and Happy New Year. Looking forward to training with new and old friends in 2026!!

12/07/2025

Students, parents and instructors braved the cold and represented the dojo at the North Dundas Parade of Lights last night. Thank you all for being so awesome and thank you to all of the wonderful volunteers to make this happen!

11/04/2025

Please note that there will be no classes this Saturday as all instructors and many students will be attending Capital Conquest. The international martial arts convention is taking place this weekend in Gatineau and we're looking forward to training with martial arts masters from around the world!

10/08/2025

Please note the dojo will be closed for the upcoming long weekend, with no classes on Saturday or Monday. We wish you all a wonderful time with friends and family. See you back on the mats on Tuesday!