Total Strength and Conditioning

10/15/2026

What is a Larsen Press & why are we doing it?

No leg drive. Just upper-body strength and control.

The Larsen Press is a bench press variation performed with your feet off the floor, removing leg drive and challenging your upper body to do the work.

Why we love it:

• Builds chest, shoulder, and tricep strength.

• Develops core control, stability, and body awareness.

• Builds pressing strength and body tension that carry over to handstand push-up development.

• Improves bench press technique and exposes weaknesses.

Getting stronger isn’t always about lifting heavier. Sometimes it’s about moving better and building strength with purpose.

Coming to Total Strength & Conditioning tomorrow!

6:00 AM | 9:30 AM | 12:00 PM | 4:30 PM

We don’t just coach the movement. We teach you why.

Book your spot on Mindbody!

10/14/2026

Did you know we have Mat Pilates classes!? 🤍

If you want to dive into classical Mat Pilates to improve your posture, build deep core strength, and leave the studio feeling amazing, this is the class for you.

✨ Happening TODAY: Join us at Noon! ✨

🗓️ Our Full Weekly Schedule:
Mondays | 4:30 PM
Tuesdays | 9:30 AM
Wednesdays | Noon (Today!)
Fridays | 9:30 AM

Make sure to book your mat in advance on Mindbody or DM us for the link.

10/07/2026

10/05/2026

The only cleaning we’re excited about involves a barbell. The house can wait, we’ve got cleans to catch. 🧹🧼

09/30/2026

Want to get your heart rate up and have some fun doing it? Total Engine is on Thursday at 5:30 pm.

This is our all-cardio conditioning class: a chance to push your pace, build endurance, and leave feeling like you really gave it your all. You can work at your own level, whether you’re building your engine or ready to see what it can do.

Coming to Total Strength and Conditioning? Stay for Engine. Heading to Hot Fun Flow? Come sweat with us first. And if Engine is your whole Thursday workout, we’ve got you.

See you at 5:30. Book your spot on Mindbody.

09/27/2026

Thank you 🫶