Shelby Manchur Fitness & Nutrition Coaching

10/06/2026

Come try Classical Pilates today at 9:30am:)

Register on Mindbody.

10/05/2026

One of my favorite parts of Mat Pilates is rolling in different shapes throughout the class!

Benefits of rolling exercises include:
✨ Massaging the spine: Releases built-up tension and stimulates the nervous system.
✨ Deepening core control: Forces you to rely on your abdominals rather than momentum.
✨ Challenging balance and coordination: Hitting that perfect suspension point builds incredible body awareness.
✨ Improving spinal mobility: Encourages healthy articulation and keeps your back feeling fluid and strong.
Join me on the mat:
🗓️ Monday 4:30pm
🗓️ Tuesday 9:30am
🗓️ Wednesday noon
🗓️ Friday 9:30am
See you there! Drop a 🤍 in the comments if you’re coming to roll this week.

09/30/2026

Come try Classical Mat Pilates today at noon! I have 5 spots available. 🙂

Register on Mindbody at Total Strength and Conditioning located inside Total Ice Training Centre.

09/28/2026

Have you tried mat Pilates yet?

Come challenge your core stability on the mat this week:

Monday 4:30pm
Tuesday 9:30am
Wednesday Noon
Friday 9:30am

Register on Mindbody or message me for the registration link.

09/27/2026

Okay, week one of the new schedule is officially done and I just have to say… THANK YOU!!🥹

Starting two brand new classes of my own, Barbell Club and Pilates was equal parts exciting and terrifying. Then you guys showed up, totally made my week and helped me find my rhythm and confidence.

Thank you to everyone who came to try one of my new classes, whether you’ve been coming to the gym for years or it was your first time walking through the doors. It genuinely means so much to me to see you willing to try something new, learn something different, sweat with me, and trust me to coach you through it.

And just as much love to everyone who tried one of the other new classes on the schedule too!!! Total Sweat, Hyrox Prep, Engine, Rise & Shine Yoga, Postpartum Yoga, Hot Yin and Hot Yoga.

It has been so cool watching the gym full of people trying things they haven’t done before.

We put a LOT of thought, work and excitement into this new schedule and updates to the facility, and seeing you guys show up for it has been the best part.

So… thank you for making week one so freaking fun. ❤️

Now let’s see what week two brings!🫶🏻🏋🏼‍♀️🧘🏼‍♀️

09/24/2026

Thinking about trying a new fitness class but feeling a little nervous?

Do it anyway.

*Disclaimer: This is me trying a class in another city, not a class that I teach.*

You don’t need to know the movements. You don’t need to be flexible, strong, coordinated, or “fit enough.” And you definitely don’t need to walk through the door already knowing what you’re doing.

Every person in that room had a first class.

Trying something new is about giving yourself the chance to learn, move differently, challenge yourself, and maybe discover something you genuinely love.

Come as you are. Be a beginner. Ask questions. Make mistakes. Laugh at yourself if you need to.

You might surprise yourself with what you’re capable of.

And if you’ve been waiting for the “right time” to try that class… this is your sign.

06/03/2026

05/12/2026

Mats out. Weights ready. Playlist queued. 🎶 Come join me for a killer yoga sculpt flow.

🗓️ Tuesdays | 6:30 PM
📲 Book your spot on Mindbody or DM me to book!

05/05/2026

Tonight’s lineup: 🔥 HOT Yoga Sculpt 🔥 at 6:30pm. ⏰ There are exactly 4 spots remaining. Let’s sweat together! Secure your spot now on Mindbody.

04/23/2026

Just a collection of some things on my mind lately 🤏🏼😅

Mostly just wanting you to eat your carbs, drop the detox teas, and realize how strong you actually are.
Which slide hits home for you today? 👇🏼